What is healthy fast food ?
Fast food ischeap, convenient, filling, and to many                            makeof us it tastes good. You canhealthier ...
Make careful menu selections
water
Special order
mindfully
Tips forwhat toAVOID atfast foodrestaurants
How to Cook Healthy
Cook YourselfHealthyIn todays world offast food and busyschedules, manyAmericans arestruggling to eathealthy meals andmain...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Tilapia Puttanesca  Fish Recipe   Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut ...
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sw...
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sw...
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sw...
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sw...
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sw...
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sw...
Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sw...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilled
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and ...
Healthyfast food
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  1. 1. What is healthy fast food ?
  2. 2. Fast food ischeap, convenient, filling, and to many makeof us it tastes good. You canhealthier choices and still enjoythe price and convenience of fastfood restaurants. ( Maya.W Paul)
  3. 3. Make careful menu selections
  4. 4. water
  5. 5. Special order
  6. 6. mindfully
  7. 7. Tips forwhat toAVOID atfast foodrestaurants
  8. 8. How to Cook Healthy
  9. 9. Cook YourselfHealthyIn todays world offast food and busyschedules, manyAmericans arestruggling to eathealthy meals andmaintain adesirable bodyweight.
  10. 10. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets
  11. 11. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt
  12. 12. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges
  13. 13. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil
  14. 14. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced
  15. 15. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoes
  16. 16. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed
  17. 17. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper
  18. 18. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olives
  19. 19. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)
  20. 20. Tilapia Puttanesca Fish Recipe Ingredients½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)parsley
  21. 21. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak
  22. 22. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sweet pepper, seeded, cut inbite-size strips
  23. 23. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sweet pepper, seeded, cut inbite-size strips1 small zucchini, trimmed and cut in thin bite-size strips
  24. 24. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sweet pepper, seeded, cut inbite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
  25. 25. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sweet pepper, seeded, cut inbite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges1/3 ginger
  26. 26. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sweet pepper, seeded, cut inbite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges1/3 ginger3 spoon sodium soy sauce
  27. 27. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sweet pepper, seeded, cut inbite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges1/3 ginger3 spoon sodium soy sauce2 cloves garlic, minced
  28. 28. Ginger Beef Lettuce Wraps Beef Recipe Ingredients½ kg beef flank steak or boneless beef top roundsteak½ yellow or green sweet pepper, seeded, cut inbite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges1/3 ginger3 spoon sodium soy sauce2 cloves garlic, minced ½ cornstarch
  29. 29. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilled
  30. 30. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained
  31. 31. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained2 cups chopped tomatoes
  32. 32. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper
  33. 33. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
  34. 34. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced
  35. 35. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsa
  36. 36. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppers
  37. 37. Salsa, Black Bean, and Rice SaladSalad RecipeIngredients2 cups cooked long grain rice, chilledcan black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppersLettuce leaves
  38. 38. Healthyfast food
  39. 39. Thank you

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