Having a balanced diet is good for health Instructor: Aiden Yeh Presenter: Glenn Hsieh

The quantity of food of an adult should have everyday 1 spoon= 15g 2-3 spoons Fat Middle-size orange (100g) 2 Fruits 1 plate= 30g 3 plates Vegetables Meat, fish: 1 unit ≒ 30g, tofu 100g, an egg. 4 units Fish, bean, meat A cup of milk (240c.c.), a cup of yogurt (240c.c.), or a slice of cheese (about 30g) 1-2 cups Milk products Rice (1 bowl= 200g), or 4 slices of toast 3-6 bowls Rice Descriptions Quantity Categories