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Preperationforprofessionalsports
 

Preperationforprofessionalsports

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    Preperationforprofessionalsports Preperationforprofessionalsports Presentation Transcript

    • Preparing for Professional Sports
      By: Evan and Maddie
    • Hydration
      If you don’t hydrate you will feel very sluggish through out your event
    • Eat healthy
      If you don’t eat healthy you wont be at your best for the entire game
    • Rest
      If you don’t rest you will have no energy and will not perform well
    • Warm up/Stretch
      If you don’t warm up your muscles will be very stiff when you start playing and it will take you a while to properly warm up
    • Mentally Preparation
      You can mentally prepare by listening to music or thinking about the game in general. If you don’t do this, then you wont be into the game off the start
    • Be on time
      If you are not on time then you will not have time to do all the things that will help you prepare
    • Positive attitude
      You won’t perform if you always have a negative attitude
    • Visually Preparing
      Sometimes its not enough to mentally and physically prepare. If you don’t visually prepare you might not be fully prepared
    • No parties before a Game
      Partying before a game can make you tired and you will not have a good game
    • No Alcohol or Drug consumption
      Consuming drugs or alcohol before a game will cloud your judgment and affect your game in a bad way
    • Why we chose this.
      We chose this topic because we both play sports and we both know how to prepare for sports.