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Preperationforprofessionalsports

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Transcript

  • 1. Preparing for Professional Sports
    By: Evan and Maddie
  • 2. Hydration
    If you don’t hydrate you will feel very sluggish through out your event
  • 3. Eat healthy
    If you don’t eat healthy you wont be at your best for the entire game
  • 4. Rest
    If you don’t rest you will have no energy and will not perform well
  • 5. Warm up/Stretch
    If you don’t warm up your muscles will be very stiff when you start playing and it will take you a while to properly warm up
  • 6. Mentally Preparation
    You can mentally prepare by listening to music or thinking about the game in general. If you don’t do this, then you wont be into the game off the start
  • 7. Be on time
    If you are not on time then you will not have time to do all the things that will help you prepare
  • 8. Positive attitude
    You won’t perform if you always have a negative attitude
  • 9. Visually Preparing
    Sometimes its not enough to mentally and physically prepare. If you don’t visually prepare you might not be fully prepared
  • 10. No parties before a Game
    Partying before a game can make you tired and you will not have a good game
  • 11. No Alcohol or Drug consumption
    Consuming drugs or alcohol before a game will cloud your judgment and affect your game in a bad way
  • 12. Why we chose this.
    We chose this topic because we both play sports and we both know how to prepare for sports.

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