1. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro
http://1potbellysolution.blogspot.com

2. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro
●Design the kind of exercise that will be
unique to you:
●Embrace the exercise that will agree with your
body.
●Never embrace an exercise because it is being
practiced by everybody, it might not agree with
your body.

3. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro
●Mix cardiovascular and strength building
exercises together to get the best result:
●The cardiovascular exercises could include
exercises like outdoor running, jogging, brisk
walking, use of treadmill and aerobics.
●The strength building exercises could include
crunches, sit-ups and press-ups.

4. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro
Tae Bo is also is a very good example of
●
workout used by the pros to flatten their abs:
●Tae Bo is a unique type of exercise created by
Billy Banks in 1975 and in it you blend aerobics
with martial arts.
● It consists of series of jabs, punches, kicks and
steps modeled in 8 count combinations.
●Actively participating in this exercise will help
you lose weight particularly around the abs.

5. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro.
●Pilates is another form of workout used by
the pros to flatten their abs:
●It was developed by Joseph Pilates and it
emphasizes the balance development of the
body through core strength flexibility and
awareness in order to support graceful
movement.
●People who do this exercise report being
stronger and leaner particularly around the abs.

6. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro.
●Kapalbati Pranayama is also another form of
exercise use by the pro to flatten their abs:
●This exercise helps to dissolve fats from the abs
and the body as a whole.

7. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro.
●Other forms of exercise used by the pros
include:
●Use of gym ball to burn off belly fats.
●For post natal exercises, women after delivery
should indulge in alternately contracting and
relaxing their abdominal and pelvic muscles to
strengthen them.

8. Belly Fat Exercise: Workout Tips to
Flatten Your Abs Like a Pro.
http://1potbellysolution.blogspot.com