Pot Belly Causes

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Learn about the causes of pot belly and how to avoid it with this short but informative tips.

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Pot Belly Causes

  1. 1. Pot Belly Causes: Tips on Avoiding of Belly Fat Fast. Http://1potbellysolution.blogspot.com
  2. 2. Pot Belly Causes: Tips on Avoiding Belly Fat Fast.• Improper diet and nutrition is the main cause of belly fat: Indulging in improper diet especially consumption of foods and drinks that encourage pot belly. For example indulgence in the consumption of fatty foods and carbs like chocolate, white bread and fried foods will definitely result in pot belly. Also the type of drinks you consume could cause belly fat. Avoid at all cost the consumption of alcohol if you do not want beer belly. You should therefore design a nutrition and diet plan that will work for you and will assist you in removing your belly fat.
  3. 3. Pot Belly Causes: Tips on Avoiding Belly Fat Fast.• Living a lazy and sedentary life could also cause pot belly: You should therefore design an exercise and workout plan that is unique to you and will help you reduce your belly fat. Endeavor to be active always. Embrace both cardiovascular and strength building exercise like light jogging, Kapalbathi Prinayama,Tae Bo, aerobics, brisk walking, swimming, cycling and basketball.
  4. 4. Pot Belly Causes: Tips on Avoiding Belly Fat Fast.• Improper posture is also a cause of pot belly: The way you stand could result in amassing belly fat. You should therefore endeavor to stand straight always.
  5. 5. Pot Belly Causes: Tips on Avoiding Belly Fat Fast.• Irregular bowel movement or constipation could also cause pot belly: Therefore regular cleaning of the bowel is recommended otherwise, belly fat could be the result.
  6. 6. Pot Belly Causes: Tips on Avoiding Belly Fat Fast.• Having weak abdominal musculature could also cause pot belly: It is therefore advisable to engage in exercises that will tone up your abs.
  7. 7. Pot Belly Causes: Tips on Avoiding Belly Fat Fast. • Http://1potbellysolution.blogspot.com

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