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10 effective tips on how i can stop smoking

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  • 1. 10 Effective Tips on How I Can Stop Smoking http://quit-smoking-haven.blogspot.com
  • 2. 10 Effective Tips on How I Can Stop Smoking Accept the fact that you have a problem: ●●The first tip on how I can stop smoking is toaccept that you have a challenge on your hand.● Once a smoker accepts that he is faced with achallenge, the problem is half solved. Being asmoker is bad enough but being an addict isworse.● So once the smoker accepts that he has aproblem he will start looking for ways of stoppingit.
  • 3. 10 Effective Tips on How I Can Stop Smoking Belief that you can quit smoking: ●●Secondly, you have got to belief that you can stopsmoking.●Without that belief and the self will to quitsmoking, it might be difficult to stop.●With your self belief, getting the determinationand the gut to quit smoking will become easier.
  • 4. 10 Effective Tips on How I Can Stop Smoking ●List the reasons why you should stop smoking and the benefits to be gained:●By listing the reasons why you should quitsmoking, your sub conscious mind will pick onthese reasons and the benefits you stand to gainand help you in using them to achieve your goal.● This you could use favorably to your advantage.
  • 5. 10 Effective Tips on How I Can Stop Smoking ●Use Principle of Visualization:● Visualization means engineering dreams toreality through active mental imaging.●Since it is your dream to quit smoking, pictureyourself not smoking. Picture yourself being anon- smoker and imagine the effect on you.● Do it regularly and you will see the result. Thisprinciple has been used to great effect by smokerswho desired quitting and it has worked.
  • 6. 10 Effective Tips on How I Can Stop Smoking ●Plan on how to quit smoking:●There is the need to plan on how to quit smokingand put it into writing.●You need to write down the date you want to stopsmoking and the ways of attaining that goal.●This might not be easy but once you have it downin writing evolving ways to carry it out becomeseasier.
  • 7. 10 Effective Tips on How I Can Stop Smoking Cut down on smoking gradually: ●●To quit smoking is a gradual process. You willhave to cut down on the number of cigarettessmoked per day gradually.● If you have been smoking two packets a daybefore, first cut it down to one packet. It will notbe easy, but it is possible once there is the will.● Later cut it down to half a packet until you willbe able to quit smoking altogether.
  • 8. 10 Effective Tips on How I Can Stop Smoking Find another smoker interested in ● quitting smoking:● Look for another smoker like yourself interestedin stopping smoking. A “Quit Buddy” of some sort.● One way of achieving this could be done byvisiting chat rooms on the net. Learn from eachothers experience.●You can also offer words of advice to each other.
  • 9. 10 Effective Tips on How I Can Stop Smoking● Identify the things that trigger your desire for cigarettes:●Try to identify the things that trigger your desirefor cigarettes and avoid them.●These might include such things like stress,arrival at work, peer group influence and end of ameal.●Try avoiding them and see how I can stopsmoking will become easier.
  • 10. 10 Effective Tips on How I Can Stop Smoking Embrace workouts: ●●Workout are said to be incompatible withsmoking.●Exercise helps to relieve stress and once youengage in it will assist your body to recover fromthe damage caused by years of smoking.●Also try breathing in and out on a regular basis.
  • 11. 10 Effective Tips on How I Can Stop Smoking ●Use the NAC program:●NAC is Neuro Associative Conditioning which isused in Psychoanalysis for behavioral changeincluding how to stop smoking.●If applied, the desire to quit smoking which mighthave been difficult to achieve will be achieved andeven become more permanent.
  • 12. http://quit-smoking-haven.blogspot.com