few minutes of exercise like skipping, plank, squat can give you a quick fat burn .

2. ss
URBANISTA IMAGE CONSULTING LLP
Lose Weight with These 5 Super-Simple Home Exercises

3. "Confidence is a habit that can be developed by
acting as if you already had the confidence you
desire to have”
Enhance

4. Skipping
 Yes, you did it in school, under duress and the
eagle eye of your PE teacher.
 But trust me when I tell you: 5 minutes of
skipping every day will give you the cardio burst
you need to cut flab.
 So do it every day.
 Do it at the highest intensity you can.
 And thank us for it when those love handles melt
away.

5. The Plank
 It is the ultimate hero-move for
your core.
 See how to do the perfect plank
and then hold it for 60 seconds.
 Follow on with side planks (on
each side obviously) for 60 seconds
each.

6. The Squat
 It is not easy to do an effective squat.
 But once you learn how to do one, your
butt WILL get toned and pert.
 Do a set of 12.

7. Tricep Dip
 Most women struggle with toning their arms.
 Daily tricep dips are quick and effective.
 The first set is one of 12.

8. Push up
 As far as arm/ back/ chest exercises go – the push
up is an all-rounder.
 Once again tough to do – you start off on your
knees and then become strong enough to do the full
version.
 12 is your magic number.

9. IN THE MEDIA

10. Body Language Expert
International Etiquette Expert
Business Protocol
Communication Expert
Personal Branding Expert
 Devoted to inspiring people to be their best version, Sheena Agarwaal founded
Urbanista Image Consulting LLP in 2010.
 Sheena attended Mayo College in Ajmer, Rajasthan.
 Christ College, Bangalore, where she graduated in Human Resource,
 She has done her Post Graduation from Mudra Institute of Communications,
Ahmedabad and specializes in Digital Media and Brand Management.
 Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks,
along with the unparalleled background in the arena of Image Consultancy,
 she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified
Personal Brand Strategist.
• Director Urbanista Image Consulting LLP, REACH Personal Brand
Strategist
Experience
Skills
• Finance Analyst with Goldman Sachs
• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop,
IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation,
Vodafone and GE.
About Sheena Agarwal

11. ABOUT URBANISTA IMAGE CONSUTLING
Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm
based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image
Consultant and Reach Personal Brand Strategist.
With the vision to enable people to express their core competence and brand values effectively, Urbanista
Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and
Communication.
We are committed to positively impacting lives, which in turn leads one to securing better opportunities and
higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.
An innovator in Image Management, we conduct consultations and workshops for individuals or groups
respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business
Protocol, International Etiquette, Storytelling and Personal Branding.
With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April
2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train
aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the near
future.
We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation
but a total involvement and a sensitive approach.
We encourage you to contact us and discuss how to enhance your personal and professional presence.

12. www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor,
Ghittorni, New Delhi - 110030
“Image is not about beautification. Its about projection of your purpose, goal
and objective, in life. We help you create a brand that speaks for itself, day
on day!”
~Sheena Agarwal~