BARBELL
DUMBBELL
HALF SQUAT
BENCH PRESS
HAMSTRING CURL
BACK EXTENSION
CRUNCHES
ARM CURL
ARM CURL
ARM CURL
CURL UP (DENGAN BEBAN)
HAMSTRING CURL ISOMETRIK
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Pjdkdayatahan otot

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Pjdkdayatahan otot

  1. 1. BARBELL
  2. 2. DUMBBELL
  3. 3. HALF SQUAT
  4. 4. BENCH PRESS
  5. 5. HAMSTRING CURL
  6. 6. BACK EXTENSION
  7. 7. CRUNCHES
  8. 8. ARM CURL
  9. 9. ARM CURL
  10. 10. ARM CURL
  11. 11. CURL UP (DENGAN BEBAN)
  12. 12. HAMSTRING CURL ISOMETRIK

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