To most
couples,
having
children is a
great joy.
Unluckily though, infertility, or the inability to conceive a
child or sustain a pregnancy to childbirth, affects as many as
14% of couples who desire children. Not knowing what the
cause of their infertility is causes these couples to blame
himself or herself, or even carry unexpressed anger toward
the partner. So now the question is this: How to get
pregnancy naturally?
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First: Forget about contraception. Ditch the Pill. Although
you may notice certain irregularities in your cycle and may
take a few months for your cycle to return to normal, many
women are fertile the first month after they stop taking the
Pill. The same holds true for the contraceptive patch and
ring. Next: Quit smoking, drinking, and taking drugs. These
vices greatly diminish your chances of getting pregnant and
can lead to miscarriages, premature birth, and low-birth
weight babies.
Third: Keep your weight in check. According to studies,
women whose body mass index (BMI) is below 20 or above
30 have a harder time getting pregnant. Fourth: Manage
your stress. Women who suffer from depression are twice as
likely to have problems with fertility as women who don’t.
Try stress management techniques such as yoga and
meditation, which research suggests can also help in getting
pregnant.
Fifth: Find the right timing and the right sexual position. The
best time to get pregnant is, of course, when the woman is
ovulating. Also, position your self during intercourse. Many
experts suspect that the missionary position provides the

best opportunity for getting pregnant because it allows for
the deepest penetration which deposits sperm closer to the
cervix.
Indeed, getting pregnant isn’t always easy. Also, the major
issue here is not only on how to get pregnant naturally, but
also on how to have a fit and healthy pregnancy.
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