Natural weight management

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Natural weight management

  1. 1. Natural Weight Management AAI wellness Class 2011
  2. 2. Metabolic Rate Measurements <ul><li>Metabolic rate = </li></ul><ul><li>Calories burn rate </li></ul><ul><li>Energy expenditure : </li></ul><ul><li>1) Resting calories (70-80%) </li></ul><ul><li>2) Activity Calories </li></ul><ul><li>3) Exercise Calories </li></ul>
  3. 3. Why stomach is acidic? <ul><li>Saliva: pH=6.0-7.0 </li></ul><ul><li>Stomach: pH=2.0-2.5 </li></ul><ul><li>it contains: </li></ul><ul><li>1) Pepsin </li></ul><ul><li>2) HCL </li></ul><ul><li>3) Intrinsic factor </li></ul><ul><li>4) Lingual ligase </li></ul>
  4. 4. Digestive Enzyme = 30 g/day secreted <ul><li>Protein Proteases </li></ul><ul><li>Starch Glycosidases </li></ul><ul><li>Triglycerides Lypases </li></ul><ul><li>Nucleic Acid Nucleases </li></ul>
  5. 5. Basal Metabolic Rate (BMR) <ul><li>Female: </li></ul><ul><li>0.9 kcal/kg/hour X 24= 21.6kcal/kg/day </li></ul><ul><li>= 9.8kcal/lb/day </li></ul><ul><li>Male: </li></ul><ul><li>1.0 kcal/kg/hour X 24= 24.0kcal/kg/day </li></ul><ul><li>= 10.9kcal/lb/day </li></ul>
  6. 6. Total Energy Requirement <ul><li>BMR = Weight X 9.8 /10.9 kcal </li></ul><ul><li>= </li></ul><ul><li>Thermic effect of food </li></ul><ul><li>= 10 % </li></ul><ul><li>Physical activity </li></ul><ul><li>= 20%(stationary) </li></ul><ul><li>= 50% (heavy work) </li></ul>
  7. 7. Total Energy Output (TEO) <ul><li>BMR= 9.8 cal X </li></ul><ul><li>= </li></ul><ul><li>10.9 cal X </li></ul><ul><li>= </li></ul><ul><li>TEF= 10 % of food consumed </li></ul><ul><li>= </li></ul><ul><li>PAC=BMRX 20-50% </li></ul><ul><li>= </li></ul><ul><li>TEO= BMR + TEF + PAC </li></ul><ul><li>= </li></ul>
  8. 8. Energy Balance <ul><li>The body gains or loses fat based on energy balance </li></ul><ul><li>Energy intake= </li></ul><ul><li>Energy expenditure </li></ul><ul><li>3 states: </li></ul><ul><li>Normal </li></ul><ul><li>Negative </li></ul><ul><li>Positive </li></ul>
  9. 9. Protein 4 calories/gram <ul><li>RDA: 10-15 % of total calories </li></ul><ul><li>Adult: 1.76cal/ lb/day </li></ul><ul><li>Athletes: 3.52/ cal/lb/day </li></ul><ul><li>To build up new proteins </li></ul><ul><li>To replace worn out ones </li></ul><ul><li>Essential amino acid come from food (at least 20, 10 for children, 8 for adults </li></ul><ul><li>Adults:Isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine, </li></ul><ul><li>Children: Argnine and histidine </li></ul>
  10. 10. Carbohydrates: 4 calories/g <ul><li>RDA: 55-60% of total calories </li></ul><ul><li>Sugar: 10 % of total calories </li></ul><ul><li>Protein-sparing action </li></ul><ul><li>Antiketogenic effect of CHO-ketosis </li></ul><ul><li>CNS glucose dependent </li></ul><ul><li>Sources for fiber </li></ul>
  11. 11. FATS: (Triglycerides) 9 cal/gram <ul><li>RDA: 30 % of total calories </li></ul><ul><li>10% polyunsaturated </li></ul><ul><li>10 % saturated </li></ul><ul><li>10 % monounsaturated </li></ul><ul><li>To provide energy source </li></ul><ul><li>3 essential fatty acids </li></ul><ul><li>Fat soluble vitamins only be absorbed in the presence of fat in the intestine </li></ul><ul><li>Used for making hormones and essential cell structures. </li></ul>
  12. 12. Unsaturated fats: Cis & Trans? <ul><li>Cis fatty acid </li></ul><ul><li>double bonds are present in naturally occurring fatty acids. Low melting point. </li></ul><ul><li>Trans fatty acids: </li></ul><ul><li>double bonds occurring in hydrogenated fats </li></ul><ul><li>(peanut butter, margarine) </li></ul>
  13. 13. Body Fat Classification <ul><li>Female: </li></ul><ul><li>Lean < 8% </li></ul><ul><li>Healthy <15% </li></ul><ul><li>Mild over fat <16-19% </li></ul><ul><li>Over fat <20-24% </li></ul><ul><li>Health Risk > 24% </li></ul><ul><li>Your body Fat:____% </li></ul><ul><li>Male: </li></ul><ul><li>Lean <15% </li></ul><ul><li>Healthy <15-23% </li></ul><ul><li>Mild over fat <24-27% </li></ul><ul><li>Over fat <28-33% </li></ul><ul><li>Health Risk > 33 % </li></ul>
  14. 14. Body Mass Index Status Men Women Underweight <20.7 <19.1 Acceptable weight 20.7-27.8 19.1-27.3 Overweight >27.8 >27.3 Severe overweight >31.1 >32.3 Morbid Obesity >45.4 >44.8
  15. 15. How many calories of fat can eat per day? <ul><li>To Maintain weight: </li></ul><ul><li>Your weight_____lbs </li></ul><ul><li>X 13= _______ cals (at rest) </li></ul><ul><li>X 0.20=______ cals </li></ul><ul><li> (from fat) </li></ul><ul><li>/9=________g </li></ul><ul><li>(fat gram/day) </li></ul>
  16. 16. How many calories can you eat/day to lose fat? <ul><li>To lose fat: </li></ul><ul><li>Your weight_____lbs </li></ul><ul><li>X 13 = cals </li></ul><ul><li>-500 cals = ______ </li></ul><ul><li>X 0.20 = </li></ul><ul><li>/ 9cals/g= g </li></ul><ul><li>fat gram allowed/day </li></ul>
  17. 17. How many calories does exercise burn? <ul><li>Walking 1 mile </li></ul><ul><li>=100 cals </li></ul><ul><li>Calories in 1pound of body fat </li></ul><ul><li>=3500 cals </li></ul><ul><li>Miles needed to walk/run to burn 1 lb of body fat </li></ul><ul><li>= 35 miles </li></ul>
  18. 18. How long should you exercise? <ul><li>Start: 5-10 min. </li></ul><ul><li>Increase: add 2-5 min/day, until reach </li></ul><ul><li>40-60 min. </li></ul><ul><li>Maintain: 40-60 min. </li></ul><ul><li>until you reach desired weight goal. </li></ul><ul><li>Begin 3 days per week </li></ul><ul><li>gradually increase to 5 days per week. </li></ul>
  19. 19. Case study ( sample calculation) <ul><li>A female,54 years old </li></ul><ul><li>Weight =146 lb </li></ul><ul><li>Consumes2,236c/day </li></ul><ul><li>Protein=58 g </li></ul><ul><li>Fat=99.5 g </li></ul><ul><li>CHO=263 g </li></ul><ul><li>Calcium=800 mg (RDA= 1200mg/day) </li></ul>
  20. 20. Evaluation of case study <ul><li>Protein = 58g x 4cal/g </li></ul><ul><li>=232 cal/2236 </li></ul><ul><li>=10.4%(10-15) </li></ul><ul><li>Fat =99.5 g x 9 cal/g </li></ul><ul><li>=895.5 cal/2236 </li></ul><ul><li>= 40% (30%) </li></ul><ul><li>CHO = 263g x 4cal/g </li></ul><ul><li>= 1072 cal/2236 </li></ul><ul><li>= 48% (55-60%) </li></ul>
  21. 21. Recommend Daily Allowence (RDA) <ul><li>Energy Values: </li></ul><ul><li>FAT = 9 cal/g </li></ul><ul><li>Protein = 4 cal/g </li></ul><ul><li>CHO = 4 cal/g </li></ul><ul><li>RDA : </li></ul><ul><li>FAT 20-30 % </li></ul><ul><li>Protein 10-15 % </li></ul><ul><li>CHO 55-60 % </li></ul>
  22. 22. Calories Reduction: - Calculate the % how to reduce the fat/calories <ul><li>BMI= weight/height= 146lb/64in=2.28lb/in </li></ul><ul><li>BMR=146lb X 9.8cal/lb=1430.8cals </li></ul><ul><li>Physical(20)+Themic(10)= 30%Z X = 429.24cals </li></ul><ul><li>Total energy esxpenditure=1430.8 + 429.24 =1860 cals </li></ul><ul><li>Loss 1lb of adipose tissue= 450g X7.8cal/g=3500cals </li></ul><ul><li>Wants reduce 2lb/wk=3500cals X 2= 7000cals/wk </li></ul><ul><li>Cals reduce per day=7000cals/7days=1000cals/day </li></ul><ul><li>Limitation per day=1860-1000= 860 cals/day </li></ul><ul><li>Fat=30% X 860 =258/9=29g /day </li></ul><ul><li>Protein=15 % X 860=129/4=32g/day </li></ul><ul><li>CHO=55 % X 860=473/4=118g/day </li></ul>
  23. 23. Fat loss Summary <ul><li>Consume less fat ( < 20 % of total calories) </li></ul><ul><li>Absorb less fat by add fibers </li></ul><ul><li>Reduce 500 calories/day </li></ul><ul><li>Use antioxidants to neutralize free radicals release </li></ul><ul><li>Exercise 3-5 days per week. </li></ul><ul><li>Seek professional help if you are in health risk </li></ul>
  24. 24. Daily Reference Value 1500 calorie diet <ul><li>Fat= 50g </li></ul><ul><li>(30%X1500cal/9cal/g) </li></ul><ul><li>Saturated = 15 g </li></ul><ul><li>Unsaturated= 35 g </li></ul><ul><li>Protein=37.5- 56.25 g </li></ul><ul><li>(10-15% X1500c/4cal/g) </li></ul><ul><li>CHO =206-225 g </li></ul><ul><li>(55-60%x1500c/4cal/g) </li></ul>
  25. 25. Develop your own free diet plan <ul><li>5 steps: </li></ul><ul><li>1. Estimate calorie requirements for your present weight </li></ul><ul><li>2. Roughly calculate your present calorie consumption by recording food consumed in an average day </li></ul><ul><li>3. Start the free diet plan by reducing you present daily calorie intake by 500 calories </li></ul><ul><li>4. When weight loss slows reduce calorie consumption by a further 100cal/day </li></ul><ul><li>5. A free diet plan should consist of mainly natural foods low in calories and high in nutrients to help avoid any nutrient deficiency </li></ul>
  26. 26. Calculate the energy value of a meal
  27. 27. Basic Diet Plan
  28. 28. Our refreshment today <ul><li>Protein = g X4cal/g </li></ul><ul><li>Fat= g X 9cal/g </li></ul><ul><li>CHO= g X4cal/g </li></ul><ul><li>Total energy value </li></ul><ul><li>= g + g + g </li></ul><ul><li>= </li></ul>
  29. 29. Healthy Weigh Loss <ul><li>Healthy fat loss: </li></ul><ul><li>2 lbs/week by dieting and exercises </li></ul><ul><li>Combine with our natural </li></ul><ul><li>weight management </li></ul><ul><li>program </li></ul><ul><li>3-5 lbs /week </li></ul>
  30. 30. Top 10 Satiating Foods Soup -Pennsylvania state university found two soups/day for weight loss average 16 lbs/year Salad -Research from Penn State shows people who eat salad at the start of a meal wind up taking in fewer calories Eggs -University of washington found who eat 30% protein diet less 44 calories than the 40% Grapefruit- 98 percent water and only 39 calories. Fish -cooked white fish is proven to keep you full Oatmeal -providing more protein per serving than any other grain as well as a good dose of fiber Beef -Partner beef with a high fiber side dish (wild rice or bulgur) Beans - global nutrition research shows that high fiber foods are processed slower and last longer in the stomach Popcorn -Keeps your mouth moving longer than the same amount of calorie of other snacks Apples - high water content means you get more food for less calories.
  31. 31. Natural Weight Management <ul><li>Initial evaluation & differential diagnosis </li></ul><ul><li>Individualized treatment plan to treat “root” </li></ul><ul><li>Speed up metabolic rates </li></ul><ul><li>Natural protocols of </li></ul><ul><li>1) Acupuncture </li></ul><ul><li>2) Auricular therapy </li></ul><ul><li> 3) Herbal formula </li></ul><ul><li>4) Herbal wrap & cream </li></ul><ul><li>5) Qi Gong therapy </li></ul>
  32. 32. Obesity Treated by Auricular Acupuncture <ul><li>60 patients diagnosed as pathological obesity (20 % > normal weight) </li></ul><ul><li>Each patient measured body weight, Bp, glucose & lipids level </li></ul><ul><li>Auricular points with electrical stimulation for 20 min. each session </li></ul><ul><li>Treatment was given three time a week for 1month. </li></ul><ul><li>The average weight loss was 12 lbs.( 3lbs/week) </li></ul>
  33. 33. Herbal Seed- Lose water and lbs <ul><li>Semen Vaccariae Segetalis </li></ul><ul><li>Function & clinical use: Moves blood and promotes circulation and diuretic functions </li></ul><ul><li>Contraindication: pregnancy </li></ul>
  34. 34. Slim Crystal -natural herbal beverage to lower fatty acid <ul><li>Active ingredients : </li></ul><ul><li>Fructus crataegi, Fructus Forsythiae </li></ul><ul><li>Trichosanthis, Radix Astragl,Porio Cocos,Semen Plantaginis.Glycyrrhizae </li></ul><ul><li>Functions: </li></ul><ul><li>Effect on lipid metabolism: </li></ul><ul><li>Fatty enzymes dissolves fat acid chain. It lower the serum cholesterol and triglerceride level. In the clinical trial studies, it found to lower the lipids level with one to two month of dosage. </li></ul><ul><li>Dosage: </li></ul><ul><li>1 bag a day, divide two time to drink, dilute with warm water. </li></ul>
  35. 35. Slim Capsules <ul><li>Active ingredients : </li></ul><ul><li>Fructus crategi, Massa Fermentata </li></ul><ul><li>Semen Raphani, Pericarpium citri pee, </li></ul><ul><li>Rizoma Pinella,Poria Cocos.Fructus Forsythiae, Ginseng </li></ul><ul><li>Functions: </li></ul><ul><li>Metabolic effect : Suppressing the appetite and increasing protein syntheisis </li></ul><ul><li>Lipid effect:: Lower cholesterol </li></ul><ul><li>Effect on stress: anti-stress by stimulates serotonin release </li></ul><ul><li>Gastrointestinal effect : It prevent on peptic ulcer and gastrictitis </li></ul>
  36. 36. Oprah’s Weight Loss Tip -you can too <ul><li>Authentic premium Chinese Slimming Tea </li></ul><ul><li>Most effective weight loss </li></ul><ul><li>Benefit the digestion </li></ul><ul><li>Lower the serum lipids level </li></ul><ul><li>Increase HDL, lower LDL. </li></ul>
  37. 37. Passion Green Tea <ul><li>Ingredients: </li></ul><ul><li>Green tea leaves, </li></ul><ul><li>1 of Oroxyli Indici flower </li></ul><ul><li>2 of Golden Lily flowers </li></ul><ul><li>Functions: </li></ul><ul><li>1) Benefits heart functions </li></ul><ul><li>2) Nourishing skin </li></ul><ul><li>3) Regulate lipids level. </li></ul>
  38. 38. Outstanding Green Tea <ul><li>Ingredients: </li></ul><ul><li> Young green tea leaves, </li></ul><ul><li>8 of Jasmine flowers and </li></ul><ul><li>1 of globe amaranth flower </li></ul><ul><li>Functions: </li></ul><ul><li>1) Nourishes and hydrates skin, </li></ul><ul><li>2) Brightens eyes </li></ul><ul><li>3) Protects liver and </li></ul><ul><li>4) Reduces lipids level. </li></ul>
  39. 39. 8 secrets of burn more calories 1. Eat right-calculate your food calories 5. Sleep well-increase your metabolism 2. Green Tea- Antioxidant, lower LDL 6. Taking adequate nutrition and vitamin (magnesium 400 mg/day) 3. Balance your energy Intake= or < than expenditure 7.Avoid high potency estrogen ( retains salt and water) 4. Exercises moderate 8. Do not on diet- only imbalance your system

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