Don´t+let..

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Don´t+let..

  1. 1. ADRIANA ALVARADOFRANCINY ALVARADO<br />ORAL PRESENTATION<br />
  2. 2. DON´T LET YOUR MOOD GET YOU DOWN.<br />EAT HEALTHY AND BE HAPPY!<br />
  3. 3. Thinkingforaninstant…<br />
  4. 4. Suggestionstokeepyou in a happymoodallday<br /><ul><li>Eatfiveorsixsmallmeals a day; youwillhave more energy.
  5. 5. Alwayseatbreakfast. Studies show itisthemostimportantmeal of theday.
  6. 6. Eat a smallsnackbeforegoingtobed. It can helpyou relax and sleepwell.</li></li></ul><li>Recomendation<br />Breakfast:<br /><ul><li>Coffeor tea.
  7. 7. Orange juice.
  8. 8. Toastservedwithjam and chesse.</li></ul> THIS VARIES AS THE DAY….<br />
  9. 9. MID- MORNING Snacks…<br />Fruitslikeapples, pinneaple, grapes, and watermelon.<br />Energybars.<br />Oatmeal crackers.<br />Yogurt.<br />
  10. 10. Lunch…<br />Salad withcabbage, lettuce, tomato, cucumber, lemon, pepper and littlesalt.<br />Preferablywithemealt, red mealtonly once a week.<br />Add rice ormashed.<br />Natural juice.<br />
  11. 11. Dinner…<br />Hot cereal, likeoatmealcookedwithmilkorhot chocolate servedwith crackers.<br />Cereal.<br />Sandwichwithiced tea.<br />
  12. 12. SOnext time YOU ARE IN a badmood, START EATING…!!!!!!<br />Thanks!!!!<br />

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