Improve Health and Wellness with Basic Yoga Practices


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Improve Health and Wellness with Basic Yoga Practices

  1. 1. Improve Health and Wellness with Basic Yoga Practices
  2. 2. Nobody is too young ortoo old to get into yogaand enjoy its benefits -both physical and mental.
  3. 3. Yoga is a Sanskrit word that means “union”and the practice is known to provide tonsof benefits compared to other physicalexercises and activities.
  4. 4. People practice yoga in orderto meditate, improve healthand wellness, relax, or simplyenjoy its health benefits.
  5. 5. Different types of yoga:- Hatha yoga- Power yoga- Bikram yoga
  6. 6. These styles are based on theposes or physical postures andthe emphasis on various partsof the body.
  7. 7. Hatha yogaa term that refers to thegeneral type of yoga.
  8. 8. Hatha yoga is intended to beslow-paced and very gentle.
  9. 9. It’s also a good introduction for beginners if you wish to learn the basic yoga poses before you moveon to a more advanced type of yoga.
  10. 10. Vinyasa yogais a yoga practice that’smore breath-synchronizedand can be more vigorouscompared to hatha.
  11. 11. The movements called Sun Salutations are synchronized with breathing and used as an introduction to intense stretching sessions.
  12. 12. Bikram yogais a yoga style moreoften referred to ashot yoga.
  13. 13. It’s being practiced inside a 100degree room that allows to loosenthe muscles and causes profusesweating thought to be essentialin the cleansing of the body.
  14. 14. There are 26 set poses in Bikrambut most classes only use a few of these in their sessions.
  15. 15. Many people reason out thatthey’re too busy to exercise or go to the gym.
  16. 16. This is the reason why most are at risk ofvarious types of illnesses because of lackof physical activities.
  17. 17. One of the most important principlesof yoga is to develop practices that suitany type of lifestyle – whether you’re abusy person or just staying at home.
  18. 18. Another good thing about yoga is thatyou can do it anywhere – at theoffice, inside your room, even insideyour car on your way to work.
  19. 19. Yoga can also be done during your break therefore it’s not going to eat into much of your time.
  20. 20. Regular yoga sessions canprovide you with numerous health benefits.
  21. 21. It can help cure various illnesses anddisorders like insomnia, cardiovascularproblems, and autoimmune diseases.
  22. 22. It can also help you fight fatigue and maintain your energy throughout the day.
  23. 23. For more information you can visit yournearest health club or gym if they have yoga classes that they can offer you.
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