Preparing The Body For Brazilian Jiu Jitsu
Upcoming SlideShare
Loading in...5

Preparing The Body For Brazilian Jiu Jitsu



Visit for more info

Visit for more info



Total Views
Views on SlideShare
Embed Views



0 Embeds 0

No embeds



Upload Details

Uploaded via as Microsoft PowerPoint

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
Post Comment
Edit your comment

    Preparing The Body For Brazilian Jiu Jitsu Preparing The Body For Brazilian Jiu Jitsu Presentation Transcript

    • Preparing The Body For Brazilian Jiu Jitsu
    • Self defense is the interest of most people nowadays. They have enrolled in different martial arts training including Brazilian jiu jitsu Atlanta. Training is not that effortless to try but entering a competition is harder. Invest in your self disciplines for you to reach your optimum potential. Follow the plan as strictly as how your should and make this your number one priority.
    • Hiring a trainer to mentor you during this ordeal will be very helpful. Do not worry because all the body mechanics will be shown before transitioning to the next level. Condition your mind to create a sharp attention to obstacles. Keep in mind that timing is very crucial to be conditioned during the challenge.
    • If in case you have shown your interest to improvement, you will progress to the next challenge which is entering a competition. It will be a healthy way to join others as they learn the art. Learn from others mistake and use it to execute the right moves. Study what they have missed out so you will no longer do the same mistake.
    • Focus your efforts in keeping your mind and body sound. If you will not prepare, you will eventually lose. It is better not to regret something that you know you gave your one hundred percent. Do not rely that you can still a lot of contests but rather think of the record you will be carrying around. Train using challenging exercises to expect the worst in your fight.
    • Before you start your day, make sure to complete a ten minute stretch exercise because there will be parts of your body that will not be conditioned. You need to keep your body warm as you start. If a complete warm up is not made, you will surely attain a lot of injuries. Preventions is better than cure.
    • When you are done with your exercise, make short workouts. Try to perform squats or push ups to tone your physique. Regularly keep the same number of positions per set. Carry a bottle of water to start your workout. Drink more than what you prefer to replace the water that was lost. Opt for water instead of an energy boost drink. Look for other foods that will replace lost electrolyte count.
    • Find dumb bless in the gym to use in your exercise. Carry around equal amounts of lifts for one round. Look around for other tools for training to test your strength and stamina. A bench press will be essential in putting away weights from the body.
    • Find a rowing machine so you can start pulling. Use different dummies to help you improve your blocking techniques. Scatter them around the place so you can push them aside. There are discounted prices for these dummies if you wish to own it. Certain companies have been keeping up to the demands of competition.
    • Do not think about the pain the training will give you but think of how it will keep your focus. Keep up with your weight. This will be an issue if you work with an overweight or undernourished body. Be sure to be balanced in everything you do. The diet will surely aid you with your plan. Brazilian jiu jitsu Atlanta will assist you with your goals.
    • inment