How to give up smoking


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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

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How to give up smoking

  1. 1. ==== ====Discover why quitting smoking is the best thing you can do. quit now. ====Of course you need to know or you wouldnt be here. When you ask yourself the question "Whyquit smoking", think of this answer: Health professionals estimate that smoking is the direct causeof almost 500,000 deaths per year. Half a million reasons you should consider. Does that get yourattention? Good.Some other things to know: Smokers on the average will die 22. 5 years earlier than the averagenon smoker. Yes, you read that right. Almost a quarter of a century! Think of what things you couldaccomplish if you just make the decision to finally become smoke free. Is it starting to sink in yet?Here are some more interesting facts that might help you finally decide that living a life beingcontrolled by cigarettes is a losing proposition.At least 25 percent of all smokers will die prematurely from a smoking related illness. Are yougoing to be one of them?Or are you finally going to admit to yourself that youre an addict, and that you need to quit.Dont fall into the trap of saying... "Why quit smoking? We all have to die from something". If that iswhat youre thinking, do yourself a favor and visit your local hospitals cancer ward. I think youmight be in for the shock of your life.Think about this for a minute. Do you want to fight the addiction now, or do you want to fight apainful, lingering illness that decreases your quality of life?Do you really know what cigarette will be the trigger for that lone cancer cell? What about that bitof nicotine that restricts a crucial blood vessel that leads to a massive stroke? Do you want to keeprisking the odds? No? Then look in the mirror and tell yourself youre a nicotine addict and yourefinally fed up.Take heart, the body is a wonderful machine that will start healing itself almost immediately. Within72 hours your body will purge itself of the nicotine and chemicals that you have been feeding it foryears.This process will continue each day. The longer you stay on the path of being smoke free themore health benefits you start receiving. Will it be easy? To tell you yes would be an injustice.Smoking is one the hardest addictions there is to overcome. What you do you need to know is thatpeople are doing it every single day in all walks of life.So again... Why Quit Smoking? live longer, be healthier, and take advantage of all the
  2. 2. bounties a smoke free life will offer you.I am happy to say that after being virtually chain smokers my husband and myself both gave upsmoking 12 years or more ago! We set up our own website in the hope that we will be able to helpa few other people quit their own smoking habits and in the process save their health and some$s For more information, support and a ton of advice click on the link here and visit today!Stop smoking today and change your life forever!Article Source: ====Discover why quitting smoking is the best thing you can do. quit now. ====