How to give up smoking


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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

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How to give up smoking

  1. 1. ==== ====Discover how give up smoking. Quit now. ====What is the best way to give up smoking? There are a lot of options available to you to help youkick the smoking habit. Which one is right for you? When choosing a stop smoking method you willwant to make sure you pick one that gives you the greatest chance of being successful at quittingsmoking. There is one technique that stands out above all others.The most important thing you need to do is avoid quitting smoking "cold turkey." When a smokertries to quit without any kind of assistance they only have a 5% chance of succeeding. On averageit takes a smoker four attempts to finally quit smoking. That is due to the fact that many smokerstry to quit without help.If you are serious about quitting smoking you should get some assistance. This will greatlyimprove your chances. If you choose the right technique you could quit smoking on your firstattempt, or your next attempt.You have many options to choose from. There are nicotine replacement therapies like the patch ornicotine gum that work by replacing the nicotine from cigarettes with another source. Thesetypically do not have a very high success rate and you may have to try a couple times for them towork. There are also medications to help you quit smoking like Zyban or Chantix. These can getexpensive and have some scary side effects.There is also a technique called NLP or Neuro Linguistic Programming that has proven to be verysuccessful in helping smokers to break their habit. It has a success rate that is much higher thanall other smoking cessation methods. NLP is a therapy technique that works so well because itremoves the cravings to smoke.In a study that was recently conducted 5,000 smokers participated in a session of NLP targeted toremove smoking cravings. Six months after the test was conducted 97.2% of the participants werestill smoke-free. That success rate is much higher than any other method available to help you quitsmoking.How does NLP work? Like hypnotherapy, NLP targets the areas of the subconscious where thecravings to smoke reside. It helps your subconscious mind to release these cravings making iteasy to break the habit of smoking. Unlike hypnotherapy you do not have to see a professional tostop smoking with NLP. You can gain the benefits of NLP by listening to a specially formattedaudio recording right in your own home.Another thing that makes NLP the best way to give up smoking is that it is all natural. There arenone of the side effects that you could experience if you use medications to stop smoking.
  2. 2. So why use stop smoking methods that barely give you a better chance of successfully quittingsmoking than going cold turkey? Use the technique that gives you a 97.2% chance of quittingsmoking. NLP is simply the best way to give up smoking.Click Here to get your copy of the NLP recording that can have you free from cigarettes in lessthan 40 minutes.Article Source: ====Discover how give up smoking. Quit now. ====