Discover how to give up smoking


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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit

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Discover how to give up smoking

  1. 1. ==== ====Why quit smoking cigarettes? Click the link to discover how to and why to quit now. ====If you want to know how to quit cigarette smoking, then read this now. You will find out quitsmoking cigarette secrets in these 5 tips.Tip #1: Tell others when you will stop smokingIf you tell others when you will quit smoking, then you will stay committed to your goal more thannot telling anyone. Make sure to tell to people who you know have your best interest. You want tomake sure you are surrounded by positive people who will encourage you in a good way.You dont want to just tell every single person you know because some people may judge you andmake you feel bad about your current situation. So choose the people wisely in terms of who to tellwhen you quit smoking cigarettes.Tip #2: Find out your inner whyTake some time off to reflect on the deep reason you want to quit cigarette smoking. Initially, youmay say that you want to quit just for health reasons. But dont just stop there. Keep going deeperand analyzing the core reason you want to stop smoking cigarettes. Keep asking why until you geta reason that cant go any deeper.Once you figure out your own deep rooted reason (which I like to call your "inner why"), you willhave that clarity that you need in order to take the next step to achieve your goal. This deep rootedcore reason will give you that extra motivation and fuel to go out there and do whatever it takes tomake your goals a reality.Tip #3: Carry a water bottleEvery time you have an urge to smoke nicotine, you want to replace that with another task. Asimple replacement is to drink water. Drinking water is healthy, normal, cheap, and easy. Soanytime you have a desire to smoke, then get that water bottle and drink some water.In the beginning, this may seem hard but if you do this consistently, you will be able to form a newhabit.Tip #4: Hang out with non-smokersOne of the biggest reasons people smoke is because the people they hang out with are smokersas well. So you want to end this cycle. Start to hang out with people who dont smoke. Spendmore time with non-smokers than smokers. You will feel more pressure not to smoke when you
  2. 2. are with your non-smoking friends.At first, this may seem uncomfortable but there is power in influence through being around otherpeople. Thats because you become like the 5 closest people you hang out with most on aconsistent basis. So make it a daily habit to spend more time with non-smokers than smokers.Tip #5: Do this for 21 straight daysStudies have shown that people can develop a new habit if they do something for 21 days in arow. That means after you do this for 21 days in a row, it will be more natural to not smoke than tosmoke. Just realize that the earliest stage will be the most difficult. But it is probably the mostimportant part of the journey.So make sure to stick to the tips her for at least 21 consecutive days and you will have muchbetter chances of becoming 100% sober from nicotine.If you want more quit cigarette smoking tips, then get the "How to Quit Cigarettes" course at Source: ====Why quit smoking cigarettes? Click the link to discover how to and why to quit now. ====