Managing work life balance in today’ s workforcePresentation Transcript
MANAGING WORK-LIFE BALANCE IN TODAY’ S WORKFORCE Ademola Adewusi
Definitions What does your life mean to you ? What does your work mean to you ? Which is the more important ?
Work-Life Balance Which One Should Balance on the Other ?
Work-Life Balance Work Spirit Life Family Social
Industrial Indices Stress Sudden Death Unhealthy Eating Insomnia Habits Cardiac Problems Unsafe Work High Blood Pressure Environment Renal Failure Work Overload Obesity Risky Sexual Lifestyle Diseases: Behaviour Diabetes e.t.c. Lack of Exercise Dysfunctions Aversion for Tests Techy Lifestyles
Other Sources of Imbalance Traffic Insecurity Lack of Facilities Urban Planning Social Expectations Economic Limitations Lack of Knowledge
What is Medical Records saying?
Who is Responsible ? YOU YOU !
How ? Medical Review of Industrial Practices Medical Review of Canteen Offering Review of Work-Place Ergonomics Review of HSE Policy Compulsory Periodic Tests and Check-ups Compulsory Exercise Continuous Awareness and Engagement Occupational Counseling
And YOU ! Review Your Life Prioritise the Quadrants Allocate Time to Each Quadrant Remove TV from your bedroom Remove Laptop from your bedroom Master Your Phone Take Your Leave Submit for Medical Checks Examine Your Lifestyle