This document outlines challenges and steps to improving one's diet, including not knowing what a healthy diet entails, finding it time-consuming to identify necessary changes, and prioritizing short-term pleasure over long-term health. It suggests recognizing the importance of diet, assessing one's current eating habits, and exploring ways to make affordable improvements by reviewing grocery choices and nutrition labels.

1. Decision
Map
with
bo0lenecks
Convenience/
Laziness
Short-­‐term
pleasure
vs.
long
term
pain
Don’t
know
what
is
healthy
Time
consuming
process
Difficult
to
idenDfy
Recognize
the
importance
of
diet
Assess
own
diet
Budget/
affordability
Knowing
what
is
healthy
Find
ways
to
improve
diet
choices
Change
grocery
Review
Choices
choices

2. Example
of
Before
and
ANer
NutriDon
Label

3. Example
of
Simplified
Front
of
Pack
Label