Funny Myths of Stress Relief (Cognitive Behavior) Therapies

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Despite the several benefits, stress relief therapies such as Cognitive behavior therapy, are most of the time misunderstood. This is an attempt from a cognitive behavioral therapy center to help you bust the common myths surrounding therapy.

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Funny Myths of Stress Relief (Cognitive Behavior) Therapies

  1. 1. Funny Myths of Stress relief Therapies Cognitive Behavior Therapy special
  2. 2. Despite the several benefits, stress relief therapies such as Cognitive behavior therapy, are most of the time misunderstood. This is an attempt from a cognitive behavioral therapy center to help you bust the common myths surrounding therapy.
  3. 3. You must be crazy if you are in therapy!
  4. 4. There are millions of total healthy people who seek a therapist for a variety of reasons and it is not because they are crazy. Seeking solutions, helping to find direction, equipping self to handle challenges are usually some of the important things a therapy can offer.
  5. 5. Therapy is a Transaction
  6. 6. As a matter of fact, CBT is a process to realization. It helps you understand yourself better and it is not completed at one shot or two for that matter. It is a learning process and enables individuals to unlock answers to questions that have been clouding their minds for a long, long time.
  7. 7. Therapy is just about Advice!
  8. 8. There is a popular misconception that therapists of a cognitive behavioral therapy center or any stress relief center rattle out advice. But what happens in real is that, there is no such advice-giving activity during the therapy. All therapists do is to help you fix yourself. They help you get on the path of self-awareness and let you solve your problems.
  9. 9. Therapy is just like visiting a Doctor for treatment
  10. 10. You visit a doctor, explain your pains or troubles and get a medication for it. This is not what happens in a tested and proved therapy although many people think that this happens particularly at a center for behavioral therapy. Although, problems like depression are considered to be handled well with medications, Psychotherapy is a process of discovery where medications are not the primary element of the rule book.
  11. 11. Therapists read minds
  12. 12. There is nothing like reading minds, leave alone an expert of a cognitive behavior therapy center. If you have genuine problems and want a solution for them, then you just got to explain to the therapist all your inhibitions, problems and troubles. Providing them half the personal info and waiting for them to decipher the rest never really helps you at any stage. In a center for behavioral therapy, different exercises constitute a treatment program and they are all individually and collectively responsible for the results.
  13. 13. Cognitive behavior therapy represents a series of activities that culminate in a positive result. A cognitive behavioral therapy center can put the patients through different forms of therapy that are directed to equip an individual with coping strategies so that he or she can handle problems better whenever they arise. Hence, this form of therapy is focused to offer long term benefits rather than just operating as a quick fix.
  14. 14. Stress relief center, CA www.stresscenter.com

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