Health & Wellness Tracker

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Keep track or keep guessing. Use this tracker to chart your Plexus Progress!

Keep track or keep guessing. Use this tracker to chart your Plexus Progress!

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  • 1. Weight/Measurement Tracking Chart Name: Chest - Standing, measure with breast out just above the nipple Waist - Standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage. Hips - Measure at the largest girth, where the butt is protruding the greatest. Thigh - Standing, measure at the largest girth, just below the butt. All health/wellness concerns (i.e. weight, sleep, skin, digestive, energy, aches, etc.): Starting Measurements and Weight Ending Measurements and Weight Waist________________________ Waist_______________________ Hips_________________________ Hips________________________ Thigh________________________ Thigh_______________________ Chest________________________ Chest_______________________ Weight______________________ Weight______________________ Week Ending 1 Waist Hips Thigh Chest Weight _______________ _______________ _______________ _______________ _______________ Week Ending 2 Waist Hips Thigh Chest Weight _______________ _______________ _______________ _______________ _______________ Week Ending 3 Waist Hips Thigh Chest Weight _______________ _______________ _______________ _______________ _______________ Week Ending 4 Waist Hips Thigh Chest Weight _______________ _______________ _______________ _______________ _______________ Week Ending 5 Waist Hips Thigh Chest Weight _______________ _______________ _______________ _______________ _______________ Week Ending 6 Waist Hips Thigh Chest Weight _______________ _______________ _______________ _______________ _______________