Happy Monday - January 2014

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We’ve had enough of hearing about Blue Monday – said to be the most depressing day of the year. We want to re-position the day as one for positive change, so we can look forward with optimism to the year ahead. Join us!

Happy Monday - January 2014

  1. 1. HAPPYMONDAY 10 ways to #screwbluemonday & beat the January blues @happystartups / @actionhappiness
  2. 2. BLUEMONDAY Said to be the most depressing day of the year. We want to re-position the day as one for positive change, so we can look forward with optimism to the year ahead. Agree? #screwbluemonday
  3. 3. 1 GIVE Do something nice for someone. The more we share, the more we have.
  4. 4. 2 BOSS Don’t work for the man. Be the boss of your own happiness.
  5. 5. 3 WORK-LIFE BALANCE? It’s all life. Don’t save the ‘real’ you for the margins of life. Be the person you were born to be.
  6. 6. 4 DO SOMETHING DIFFERENT Get out of your comfort zone by trying a new skill or experience. We’re happier when we’re learning.
  7. 7. 5 APPRECIATE Notice the world around you. Think of 3 good things that happened today.
  8. 8. 6 PLAY YOUR OWN GAME Don’t worry about what other people think. Be true to yourself and follow your instinct.
  9. 9. 7 MAKE IT HAPPEN Fed up with your job and that ‘Sunday night feeling’? Do something that makes you look forward to Monday morning.
  10. 10. 8 HEALTHY BODY=MIND Being active makes us happier. Get outdoors, unplug from tech & get enough sleep.
  11. 11. 9 FIND YOUR TRUE NORTH The meaning of life? A life with meaning. Aim to feel part of something bigger than yourself.
  12. 12. 10 SMILE ! Happiness is contagious. Be a carrier.
  13. 13. THANKS! Tweet #screwbluemonday to show your support

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