Injuries are inevitable in any sport and so in the sport of Basketball. There are a lot of causes which are responsible for the injury such as Basketball cutting, jumping, seamlessly changing direction like the leap, bound, shoot and block etc. Go through the slide to know clearly the types of Basketball injuries that happen due to these causes and what are their preventions you can take to avoid them.

1. How To Avoid Basketball Injuries ?

5. What Types Of Injuries Are Most Common In Basketball ?

6. Types
Of
Injuries
Jammed
Fingers
Knee
Injuries
Bruising
Foot
Fracture
Cuts
Ankle
Sprains

8.  Must Follow pre-season physical examination and doctor
recommendations for injury prevention

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12.  The skill drills given by the coach
prepare the player mentally and
enhance the coordination and motor
performance skills…

14.  Energy and Strength :
Energy and strength are very much required for players while
playing as well as for injury prevention…

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16.  The player should follow an
efficient movement while playing
and inefficiency bumps on the injury

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18.  Conditioning :

19. Players must follow a strenuous aerobic
exercise to maintain the body flexibility in
between the resting period

20.  Injury rates are high for athletes who
didn't maintain a proper physical
fitness regime.

21. The player should progress gradually after a period of
inactivity and should follow
Aerobic conditioning,
Strength training and
Agility training etc..

22.  Athletes must avoid overuse injuries by taking at least
one season rest after a continuous play

23.  The coach or the trainer should deliver the right
information to the players about the injury
prevention program and its usability time to time.

24. Basketball Equipment : As per studies
“basketball players are very little aware of
protective clothing”

25.  To avoid ankle injuries, one must use low or high-
top basketball shoes .

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