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Sampurna  Arogyasathi  Namasmarn  M A R A T H I  B E S T S E L L E R  Dr
 

Sampurna Arogyasathi Namasmarn M A R A T H I B E S T S E L L E R Dr

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    Sampurna  Arogyasathi  Namasmarn  M A R A T H I  B E S T S E L L E R  Dr Sampurna Arogyasathi Namasmarn M A R A T H I B E S T S E L L E R Dr Document Transcript

    • gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU b{IH$ ï S>m∞.lroZdmg OZmX©Z H$emirH$a ‡_wI ï gß[yU© VUmd_w∫$s H|$–, H$m∞b{O o]ÎS>tJ, oVgam _Obm, H{$.B©.E_. hm∞pÒ[Q>b, [ai, _wß]B© - 400012. B©ñ]wH$ Amd•Œmr gßJUH$ ‡H$meZ 5/6, emßVr oZdmg, gßV am_Xmg am{S>, JU{e ogZ{_m Odi, _wbwßS> ([yd©) _wß]B© ñ 400081. RLIVING & H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 2
    • gß[yU© Amam{Ω`mMr gßH$Î[Zm hr ‡À`{H$m¿`m OrdZm_‹`{ AmZßX AmoU g_•‹Xr AmUV{. À`m_wi{ Am[U gdm©Zr `m [wpÒVH{$¤ma{ oVMr _mohVr H$ÈZ K{U{ AmoU Zm_Ò_aUm¤ma{ gß[yU© Amam{Ω` ‡m· H$ÈZ K{U{ gdm™¿`m $m`⁄mM{ R>aUma Amh{. RLIVING & H PE OL SU R IS FO TI C L SOCI ETY H EALTH ADV NA ISSHHA IO AN AT CE N ME ER NT I NT gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 3
    • emarnaH$ Amam{Ω` gß[yU© Amam{Ω`mbmM gÂ`H≤$ Amam{Ω`, EH$mÀ_ Amam{Ω`, gdm™JrU Amam{Ω`, [na[yU© Amam{Ω`, gd©H$f Amam{Ω` qH$dm `WmW© Amam{Ω` Ag{hr ÂhUVm `{B©b. `mMmM emarnaH$ Amam{Ω` hm EH$ _hŒdmMm ^mJ Amh{. ¡`mß earamV Am[U amhVm{ V{ gw—T> AgUß _hÀÀdmMß Amh{. h{ AmOH$mb ]h˛V{H$mßZm [Qy> bmJbß`. Am]mbd•‹Xmß_‹`{ earagßdY©Zmodf`r AmÒWm dmT>b{br Amh{. _°XmZr I{i, YmdU{, MmbU{, [m{hU{, _ÎÎmImß] `m]am{]aM d{Q> obp‚Q>®>J, oJ`m©am{hU, H$gaV, `m{JmgZ{, Eam{o]∑g `mßMm ‡gma dmT>À`m ‡_mUmda hm{V Amh{. emarnaH$ Amam{Ω`m‡_mU{M emarnaH$ gm¢X`m©gmR>rhr „`wQ>r [mb©g©, _gmO [mb©g©,gm¢X`© ‡gmYZ{, gwßXa H$[S>{, aßJgßJVr `mßZmhr [wÓiH$ _hŒd [´m· Pmb{ Amh{. Aem VËh{Mm CÀgmh, Amigm[{jm Z∏$sM MmßJbm. ]{oeÒV AodMmar[Um, AÒd¿N>Vm `m gJ˘`m XwJw©Umß[{jm earagßdY©ZmMr d gm¢X`m}[mgZ{Mr hr bmQ> eV[Q> MmßJbr Amh{. [aßVw IË`m oZ>{Zß Am[Î`m AmÀÂ`mMß, ˆX`aW [a_{úamMß _ßoXa Om{[mg `mgmR>r `m{Ω` _Zm{^yo_H$m V`ma Ïhmdr bmJV{. A›`Wm ""eara Am⁄ß Ibw Y_© gmYZ_≤ '' Mm [mR>[wamdm H$aVm H$aVm Am[U CYi AmoU IwiMQ> hm{Vm{. earagßdYm©ZmMß d{S> V`ma hm{Vß, V{ d{S> Am[Î`m Camda ]gVß. Am[Î`m emarnaH$ d°Jw `mß¿`m odMmamßZrM Am[U J´mgb{ OmVm{. Am[bm AmÀ_odúmg H$_r hm{Vm{. Am[U S>m∞∑Q>a¿`m _mJ{ bmJVm{. [°g{ CYiVm{. am{J odH$V K{Vm{. „`wQ>r [mb©gM{ Cß]a{ oPOodVm{.odoMà AmoU M_ÀH$moH$ ∞$eZ H$ÈZ ÒdVïM hgß H$ÈZ © K{Vm{. oOÂZ{oe`__‹`{ Km_ Jmiy bmJVm{ AmoU ÒZm`w XwIm[VrZß ]{Oma hm{Vm{. Am[Î`m d{S>mMmM _J Am[Î`mbm Jd© hm{Vm{. Am_Mm Jd© Am_¿`m ]m{b `m- gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 4
    • dmJ `mVyZ S>m{H$mdy bmJVm{. Am[bß Ï`o∫$_Àd Hw$È[ d odH•$V ]ZVß.ÒdVï¿`m earamMr `m{Ω` Om{[mgZm H$ÈZ V{ oZam{Jr, gwS>m°b AmoU gwßXa R>{d `mgmR>r Am[Î`m Òd^mdmVrb H$mhr Xm{f Omd{ bmJVrb AmoU H$mhr JwU Am[Î`mV `md{ bmJVrb. Amig, AodMmar[Um, ]{oeÒV, Am|Ji[Um Vg{M gm¢X`©—Ô>r d ZrQ>Z{Q>H{$[UmMm A^md h{ XwJw©U hrZ ÒdmWm©_wi{ V`ma hm{VmV d dmT>VmV. H$mhrM Z H$aVm gJi{ o_idm`M{ d À`mVhr ÒdVï¿`m bharZwgma BVamßM{ dmB©Q> H$am`M{ hr Aem bm{H$mßMr Imog`V AgV{. [U Aem dmJUwH$sVyZ am{J d ]{T>][Um [Xar `{Vm{. Ï`o∫$_Àd oH$igdmUß ]ZVß. h{ Xm{f Om `mgmR>r _Z _m{R>ß Ïhmdß bmJV{. _ZmMm ImD$ ÂhUO{ Zm_Ò_aU. _Z Am{Ty>Z qH$dm VmUyZ _m{R>ß H$aVm `{V Zmhr. Kam‡_mU{ _m{R>ß qH$dm N>m{Q>ß ]mßYVm `{V Zmhr. ¡`m‡_mU{ ZXr A$mQ> hm{V{ Vr _wgiYma [mdgm_wi{, À`mM‡_mU{ _Z _m{Rß hm{Vß V{ B©úar H•$[{¿`m dfm©dmZß. hrZ ÒdmW© Ogm H$_r hm{B©b Vg{ hiyhiy darb Xm{f oZKyZ OmVmV. hrZ ÒdmW© H$_r hm{D$ bmJbm H$s B©úamMr, Zm_O[mMr ÂhUO{ IË`m AWm©Z{ ÒdVïer VmXmÀÂ` hm{ `mMr AmdS> d Jm{S>r bmJV{. À`m_wi{ am{OMm oXZH´$_ EH$ H´$sS>m hm{V{. [wOm hm{V{. oXZH´$_mV ghOVm, Ï`m`m_, I{i, ZrQ>Z{Q>H{$[Um dmT>V OmVmV AmoU S>m{B©OS> _mà hm{V Zmhr. À`mßMß ∞$S> hm{V Zmhr d odH•$VrMr ]mYm hm{V Zmhr. Zm_Ò_aUmZß OrdZ hr Om{eXma d _Zm{ha Aer ZmQ>Á-Z•À`-H´$sS>m ]ZV{, Or B©úam[©U H$a `mV `{V{. emarnaH$ Amam{Ω`, gm°>d d gm¢X`m©Mr Om{[mgZm hr Aem gwßXa _hmZmQ>ÁmVrb EH$ _Zm{aßOH$ ^mJ ]ZV{. gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 5
    • dmM{ od«>b Zmht $& Vm{oM ‡{VÈ[ [mht &&1$&& oYJ≤ À`mM| ¡`mb{[U & ^ma Z gmh{ _{oXZ (Zr) &&2$&& (lr gßV VwH$mam_mßMr JmWm [•> 302 ) Zm_ Ò_a{ oZaßVa V{ OmUmd{ [w ` eara _mhmß Xm{fmßM{ oJnada$$ am_Zm_| ZmgVr $&&22$&& (lr g_W© am_Xmg Òdm_tMm lr_X≤Xmg]m{Y XeH$ 4 g_mg 3 ) gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 6
    • _mZogH$ Amam{Ω` gVVMr oI›ZVm, qMVm, _Àga, ¤{{f, C›_mX, Jd©, Xß^, T>m|J, ^rVr, Ï`mHw$iVm, Aghm`Vm, Ï`gZmYrZVm, hmdaQ>[Um, Ag_mYmZ, N>idmXr[Um, AoVa{H$s[Um (H$m{UÀ`mhr Jm{Ô>rMr AoVa{H$ H$a `mMr odH•$Vr CXm. Òd¿N>V{Mm AoVa{H$, Im `mMm AoVa{H$ dJ°a{) Aem _mZogH$ odH•$Vr g_mOmV _m{R>Ám ‡_mUmV Amh{V. À`m dmT>rbm bmJ `mMr e∑`Vm ^a[ya Amh{. `mMm [naUm_ ÂhUO{ ÈΩU ÒdVïM{ AmoU BVamßM{ g_mYmZ ZÔ> H$aVmV. À`mM‡_mU{ `m{Ω` gÎÎ`m¿`m d `m{Ω` oejUm¿`m A^mdr ÒQ≠>{g p∑bnZ∑g, pÒ[oa¿`wAb hrqbJ, ]wdm, _hmamO, _Zm{odH$ma V¡k `mß¿`m _mJ{ bmJVmV AmoU [°g{, d{i, Òd`ß[yU©Vm, Òdmo^_mZ B. gd©M ]Ë`mMXm J_mdyZ ]gVmV. Agß KS> `mMß H$maU Agß H$s, _mZogH$ am{Jmodf`t¿`m AmYwoZH$ d°⁄H$mMm —Ô>rH$m{Z A[wam Amh{. ^maVr` _mZgemÛ, `m{JemÛ, Am`wd©{X `mßM{ `modf`rM{ AmH$bZ AoYH$ gIm{b Amh{. h{ AmH$bZ oZÏdi AoYH$ gIm{bM Zmhr Va AZw^dm¿`m H$gm{Q>rda CVab{b{ Amh{. eßH$amMm`m™[mgyZ kmZ{úa, VwH$mam_, am_Xmg, AmMm`© odZm{]m ^md{, ÒdmVßÕ`dra gmdaH$a, _hmÀ_m JmßYr, lr. Jm|Xdb{H$a _hmamO Aem _hm[wÈfmßZr, gßVmßZr `m kmZmMm d AmH$bZmMm AZw^d K{D$Z _Z oZam{Jr amh `mgmR>r KamVrb bhmZWm{a gdm©Zr O[ H$amdm Ag{M AZw_mZ H$mT>b{ Amh{ Zm_O[ qH$dm Zm_Ò_aU hm _Zm{odH•$VrM{ g_yi CÉmQ>Z H$a `mMm _mJ© Amh{. H{$di Ï`o∫$¿`mM ZÏh{ Va gß[yU© odúm¿`m _ZmMr odH•$Vr Kmbd `mbm d{i bmJUmaM (Am[U g_OVm{ V{dT>m OmÒV Zgbm Var ) À`m_wi{ VmÀ[waVm gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 7
    • Amam_ o_i `mgmR>r VmÀ[waVm [naUm_ H$aUmar Am°fY{ d gmYZ{ dm[abr Om`bm haH$V Zmhr. À`mß¿`mda gß[yU© o^ÒV Z R>{dVm Vr Zm_Ò_aUmda R>{dbr Va Am[U Am[Î`m KamV, o_Ã_ßS>it_‹`{, ZmV{dmB©H$mß_‹`{ AmoU BVaà oOW{ AmoU Oer gßYr o_i{b À`m[´_mU{ Zm_Ò_aUmMm ‡Mma H$È. gß[yU© g_mO Zm_Ò_aUm¿`m (gßJVrZ{ ) gd© H$mhr Jm{Ô>r H$È bmJbm H$s g_mO_Z ‡JÎ^ hm{D$ bmJ{b d odH$•VtM{ CÉmQ>Z hm{ `mg gwÈdmV hm{B©b. Zm_mZ{ _Zm_‹`{ Agb{Î`m odH•$Vr H$em ZÔ> hm{Vrb qH$dm hm{VmV `mM{ CŒma Imbrb‡_mU{ Amh{. Am[Î`m _|Xy¿`m H$mhr ^mJmßer Am[b{ gßH$Î[ oZJoS>V Amh{V. H$mhr ^mJmßer ^mdZm. H$mhr ^mJmßer Am[b{ gßH$Î[ oZJoS>V Amh{V. H$mhr ^mJmßer ^mdZm. H$mhr ^mJmßer gwI XwïImMr OmUrd. Am[Î`m gwI-XwïImMr OmUrd earam¿`m ododY ^mJmV [m{hm{Mb{Î`m ZÏh©O≤ AmoU ZÏh© flb{∑gg{g≤ (ZmS>Ám qH$dm M{VmVßVy d À`mßMr Omir ) _‹`{ hm{UmË`m gßd{XZmßer oZJoS>V Amh{V. Am[bß _Z gßH$Î[mV ]mßYbß J{b`. gßH$Î[ gwI-XwïIm¿`m AmoU jw– ‡{_-¤{{fmXr ^mdZmß¿`m ]ßYZmV ]mßYb{ J{b{ Amh{V. Am[Î`m ^mdZm Am[Î`m earamV ÛdÎ`m OmUmË`m AßVïÛmdr –Ï`mß¿`m gmIiXßS>mV ]’ Amh{V. Vg{M À`m kmZß{o–`{ d H$_~o–`mß¿`m ]ßYZmV AS>H$Î`m Amh{V. Am[br ZÏh©g ogÒQ>r_ (_|Xy d M{VmgßÒWm ) hr CbQ>Ám AúÀW d•jmgmaIr Amh{. ^JdX≤JrV{¿`m 15 Ï`m A‹`m`mV dU©Z H{$b{Î`m AúÀWd•jmVyZ odúmM{ ÒdÈ[ Og{{ g_OV{ Vg{M Ï`o∫$M{hr ÒdÈ[ AoYH$ Ò[Ô> hm{D$ eH$V{. oOWyZ gß[y©U odúmMr CÀ[oŒm hm{V{ oVW{ (ÂhUO{ À`m B©úaMaUr ) ÒdVïMr H$_} A[©U H$ÈZ _mUyg _m{jog’rMr ‡JVr H$aVm{ Agß ÂhQ>bß Amh{. (JrVm gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 8
    • A‹`m` 18 Ìbm{H$ 46 ) _ZwÓ`X{hm_Yrb ZÏh©gogpÒQ>_ È[r AúÀWd•jm¿`m _wimV OmD$Z V{ _yi H$m[U{ ÂhUO{ H´$_mZ{ Bßo–`{, gßd{XZm, gwI-XwïI, ‡{_-¤{{f, gßH$Î[ `mVyZ ÒdVïbm _w∫$ H$aU{. (JrVm A‹`m` 15, Ìbm{H$ 3,4 ) Am[U Zm_O[ H$È bmJbm{, H$r hm C‹d©Jm_r (da¿`m oXe{Z{ OmUmam) ‡dmg gwÈ hm{Vm{. Zm_Ò_aUmZ{ (lr. gÀ`gmB©]m]mß¿`m ^mf{V oMŒmewp‹X`m{J) gßH$Î[ew‹Xr hm{V{. _ZmVrb gß^´_È[r Oi_Q>{ Xya hm{VmV. Zm_Ò_aUmZ{ ZamMm Zmam`U hm{Vm{. _ZmMß C›_Z hm{Vß. [•œdrMm ÒdJ© hm{D$ eH$Vm{. E{g{ _mP{oZ Zm_Km{f| & Zmhr H$naVr odúmMt XwïI| & AdK| OJoM _hmgwI| & XwXwo_V ^ab{{ $&& 200 $&& (kmZ{úar A‹`m` 9 dm ) H$mhr EH$mY{oZ d°Hwß$R>m Omdß{ $& V| oV›hr d°Hw$R>mßoM H{$b| AmKd|$& E{g{ Zm_Km{f Jm°ad| $& Ydib{ odú $&&203$&& (kmZ{úar A‹`m` 9dm ) Mh˛ß dUm© Zm_moYH$ma $& gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 9
    • Zm_t Zmht Zmhr bmhmZ Wm{a $& OS> _yT> [°b [ma $& [mdVr Zm_| $&& 24 $&& (lr_X≤ Xmg]m{Y XeH$ 4 g_mg 3 ) Am`wd}XemÛmV AmoYX°odH$, Am‹`mpÀ_H$ AmoU AmoY^m°oVH$ Aem ‡H$ma¿`m Ï`mYr AgVmV. `m[°H$s AmoYX°odH$ d Am‹`mpÀ_H$ `m _Zmer oZJS>rV AgVmV. _ZmMr Ï`m·r earamßVJ©V Ver earam]mh{ahr Amh{. _Z earam[{jm gy˙_ Amh{. earamer oZJoS>V [U earam¿`m]mh{a [gab{Î`m _Zmda odúmVrb ododY gy˙_ _ZmßMm [naUm_ hm{V AgVm{. gm_m›` ^mf{V `m ‡H$mambm o[emÉ]mYm, H$aUr ÂhUVmV. Va [m¸mÀ` d°⁄H$m¿`m [na^mf{V _mZogH$ am{J ÂhUVmV. lr_X≤ Xmg]m{YmV ÂhQ>b{ Amh{ H$s, ¯m Ï`moY Zm_Ò_aUmZ{ ZÔ> hm{VmV. ^yVo[emÉ ZmZm N>ßX $& ]´˜oJËhm{ ]´m˜Ug_ßY &$ _ßÃMi ZmZm I{X $& Zm_oZÔ>{ß ZmgVr $&&12$&& Zm_| odf]mYm haVr $& Zm_| M{S>{ M{Q>H|$ ZmgVr $& Zm_| hm{`{ CŒm_ JVr $& AßVH$mit$&&13$&& (lr_X≤ Xmg]m{Y XeH$ 4 g_mg 3 ) gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 10
    • d°MmoaH$ Amam{Ω` odúmMß ÒdÈ[ g_OyZ K{ `mgmR>r AZmXr H$mim[mgyZ _ZwÓ`mMm ‡`ÀZ Mmby Amh{. odMma H{$bm H$s odúmVrb [wÓH$i JyT>mßMr CH$b hm{V{. [aßVw Am[Î`mbm Agß AmT>iVß H$r bmIm{ bm{H$ odMma H$aVmV Var À`mß¿`mVrb $maM Wm{S>ÁmßZm gmamgma odMma H$aVm `{Vm{. Wm{S>ÁmM bm{H$mßZm gmohÀ`, H$bm, odkmZ `mV ‡^wÀd o_idVm `{Vß AmoU H$m{Q>ÁmdoY bm{H$mVyZ EH$m⁄mbmM AmÀ_kmZ hm{V,AmÀ_gmjmÀH$ma hm{Vm{.odMmamßMr Ò[Ô>Vm, __©J´mhH$Vm, AmH$bZerbVm H$emda Adbß]yZ AgV{ ? OJm¿`m [oapÒWVrV ]Xb KS>odUma{ odMma H$g{ Òw$aVmV ? OrdZ AßV]m©¯ ‡JÎ^ H$aUma{ d°MmnaH$ gm_œ`© H$g{ ‡m· hm{V{? oejU, A‰`mg, dmMZ, oZarjU, qMVZ, ‡`m{J, b{IZ, MMm© dJ°a{ _mJm™Zr odMma _ybJ´mhr ]Z `mMr ‡oH´$`m gwÈ hm{V{ d{J K{V{ h{ Iaß Amh{. [aßVw "O{ X{I{ H$od V{ Z X{I{ aod ' Aem VËh{Mr —Ô>r H$drbm H$er [´m· hm{V{ ? ¡`m`m{J{ odúH$Î`mU hm{B©b Ag{ odMma F$fr AmoU _wZtZm H$g{ Òw$ab{ ? ¡`m`m{J{ Ï`∫$sOrdZmMß gmW©H$ hm{B©b AmoU g_mOm_‹`{ gwI g_•‹Xr ZmßXy eH{$b Ag{ odMma ¡`m{oVfod⁄m, JoUV, d°⁄H$,gßJrV, Z•À`, ZmQ>Á, dmÒVy, oeÎ[ Aem ododY È[mVrb emÛmV H$g{ AdVrU© Pmb{ ? AmMma, Amhma, ZrVr, g_mOÏ`dÒWm, am¡`Ï`dÒWm Aem j{ÃmV _ybJm_r _mJ©Xe©Z H$aUma{, hOmam{ df{© Xr[ÒVß^ R>aUma{ odMma Hw$Ry>Z AmoU H$g{ Amb{ ? ]m¯odú AmoU AmßVnaH$ odú H$d{V K{Uma{ odMma H$g{ AmoU H$m{UmÀ`m _ZïoÒWVrV ‡JQ> Pmb{ ? AmO¿`m [naoÒWVrV `m ‡ÌZmMß CŒma em{YUß $ma _hÀÀdmMß Amh{. Oa gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 11
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    • [mohO{. Am[Î`m CÀ[fimMm [ß M drg, drg, Xhm, [mM qH$dm H$_rV H$_r EH$ Q>∏$m Var Am[U Zm_Ò_aUmMm ‡MmamgmR>r IM© H$a `mM{ oZp¸V H$am`bm hdß. Agß H{$bß Va gdm{©É gŒmmYmË`mß[mgyZ V{ Jna]rV hm{a[iUmË`m, [°emA^mdr am{JmßZr o[S>bÎ`m Aem gd© ÒVamß_‹`{ Zm_Ò_aUmM{ { { _hŒd [gÈ eH{$b. Ï`dhmamZ{ YZ Om{S> `mMr Hw$dV AmoU gŒmmYmË`mß¿`m emarnaH$, _mZogH$ d d°MmnaH$ Amam{Ω`mMm odH$mg hm{D$Z V{ bm{H$H$Î`mUH$mar AmnW©H$ ZrVr odH$ogV H$a `mV, Vr am]od `m¿`m `m{OZm AmI `mV d Vr ‡À`j am]d `mV `eÒdr hm{Vrb. À`mßM{ AmoW©H$ Amam{Ω`hr CŒm_ Ï`dhma d g_mYmZ `mßZr [na[yU© hm{D$ bmJ{b. Zm_Ò_aUm¿`m ‡Mmam_wi{ g_mOKmVH$s, g_mO–m{hr d•Vr [mbQy> bmJÎ`m_wi{ h{ O{ KSy> bmJ{b À`mMm [naUm_ Zm{H$aemhr_‹`{hr oXgy bmJ{b. MmßJÎ`m AmoW©H$ `m{OZm d À`mßMr ‡^mdr Aß_b]OmdUr `mM{ [naUm_ AmoW©H$ Ï`dhmamda [Sy> bmJVrb. Zm_Ò_aU hr odúH$Î`mUmMr, g_•‹XrMr d g_mYmZmMr gßOrdZr Amh{ h{ H$iÎ`mZ{ e{H$S>m{ YoZH$ Ï`m[ar, H$maImZXma, XwH$mZXma d Ï`mdgmo`H$ Zm_Ò_aUm_‹`{ d À`m¿`m ‡Mmam_‹`{ g_agyZ OmVrb d d°`o∫$H$ AmoU gm_moOH$ AmoW©H$ Amam{{Ω`mMm ]ha `{B©b. "" Zm_ ]´˜ Zm_ ]´˜ $& `{U| [waVr gH$i H$m_ $& gßgmamMm l_ $& H$mßhr Cam| Z{Xr a{ $&&'' -lr EH$ZmW (Zm_O[mM{{ _hŒd ï am. H•$.H$m_V, [•. 60 ) gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 17
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