The skin is the largest organ of the body, covering the entire body. As the outer protective covering of the body, it is exposed to the environment, making it vulnerable to growths, rashes, discolorations, cysts, burns,...
There are 5 types of skin
I have oily type of skin and the measures to overcome that type of skin
Overactive oil glands can be bothersome if they cause acne, unwanted shine or a greasy, unclean appearance. Avoid the temptation of scrubbing your face with soap, because it may trigger even more oil production. Instead, choose a gentle cleanser or astringent which removes excess oil, but doesn't eliminate it entirely.
Combination hair: It is a combination of both dry and oily hair. The hair looks good after shampooing except the ends. The hair near the head is greasy and the ends are dry. By the time hair needs shampooing again, ends look quite good. Ends are difficult to set smoothly, split and lighter in color than the roots
This is a diet that is loaded with various vegetables and fruits, along with the lean meats and also other protein sources. You should make a healthy diet as your lifestyle. You will find that healthy diet will maintain your good health. This can also prevent that some disease such as diabetes and cancer.
A well-balanced diet is so important these days to help keep children and adults alike at their happy and healthy best. It should include foods from the new food pyramid that have all the essential nutrients your body needs
Personal diet Polav Roti Rice and Dal fry Lime rice Sunday Polav Roti Rice and Dal fry Bread with jam Saturday Biriyani Biriyani Bread butter Friday noodles Rice and Dal fry upma Thursday 2 rotis with sabji and sweet Rice and Dal fry Dosa Wednesday 2 rotis with sabji 2 rotis with sabji Idly Tuesday 2 rotis with sabji Dal ,rice and egg Bread with jam Monday dinner lunch Breakfast Days
Qualities of a professional person… Professional & Positive Attitude. Intelligent & Quick Wicked. Social Person With An Interesting People. Polite & Humble. Patience. Enthusiastic And Charming. Confident & Punctual. Well Groomed. Physical Fit.