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increase MEMORY POWER

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can be USEFUL FR UU~

can be USEFUL FR UU~


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Transcript

  • 1. ABHISHEK
  • 2. *Puzzle Game *Grape Juice *Rosemary *Aerobic Exercises *Catnaps *Relaxation *Recorder*Active Social Life *Blueberries
  • 3. Step 1 DoCrosswordpuzzles or play Sudoku. These gamesstimulatethe mind.
  • 4. Step 2 Drink grape juice.Improvesmemoryby 20%!!
  • 5. Step 3Spice things up! Wear rosemary for word recall teststo stimulate the brain’s memory center.
  • 6. Tip :Picturing aperson’s namewritten acrosstheir foreheadwill help toremember itlater.
  • 7. Step 4 Becomephysically active. Dance, aerobics, jog or doanything that getsyour pulse racing.
  • 8. Tip Repeatwhateveryou need tomemorizewhen youfirst hear it.
  • 9. Step 5Take naps when possible. During the day.Information is later retained moreefficiently .
  • 10. Step 6 De-stressyourself. Yoga andmeditation!!
  • 11. Step 7 Be a socialbutterfly!
  • 12. Step 8 EatBlueberries!
  • 13. Step 9Shiftyoureyes!!
  • 14. The average personforgets 30% of what he/she has heard after 20 minutes.
  • 15. THANKYOU

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