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Its all about how can we control our anger......any suggestion please feel free to will help me to be a better presenter next time...GOD BLESS U ALL

Its all about how can we control our anger......any suggestion please feel free to will help me to be a better presenter next time...GOD BLESS U ALL

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  • 1. Presentation Prepared by Abhilash Alphonso Patience
  • 2.  
  • 3.
    • “ A man who is
    • master of patience
    • is the master of
    • everything else”
    • -> Lord Halfin.
  • 4.
    • “ Patience is waiting.
    • not passively waiting.
    • that is laziness”.
    • “But to keep going when the going is hard and slow - that is patience.”
    What is Patience?
  • 5.
    • Sitting back & waiting, without experiencing anxiety, tension or frustration.
    • Displaying tolerance, compassion towards immature people
    • Hanging on relation when trouble arises.
    • Being Calm and considerate as you handle the growth in your committed relationship.
  • 6. Negative consequence of being impatient
    • Risk of being upset at yourself slow pace.
    • Easily losing control on the slow paced people.
    • Worrying about how slow things are going.
    • Sacrificing relationship for your personal desire.
    • Ignoring all the positive gains.
    • Neglecting the blessings of our life.
  • 7. How we feel when we are impatient
    • Irritated.
    • Ignored.
    • Anxious
    • Tensed
    • Nervous
    • Burned Out
    • Frustrated.
    • Forgotten.
    • Misdirected.
    • Misunderstood.
    • Over stressed.
    • Over-responsible.
  • 8. Beliefs of people who lack patience
    • I should be able to do this faster and better than what I am
    • They should understand me.
    • Why can’t they change quicker than what they are.
    • If I change & grow, you should be equally change and grow.
  • 9.
    • I could never accomplish my goal of growth and change, so there is no use in even getting started.
    • I am trying to change, but you keep on falling back into your old habits, that must mean you aren’t trying as hard as I am.
  • 10.
    • What new behavioral {traits}
    • are needed for developing
    • patience in your life.
    • How can we increase
    • our level of patience.
    • Lets see…..
  • 11.
    • Develop a consistent philosophy of life.
    • Take life one day at a time.
    • Consider each day as a gift of life.
    • Through this mindset we can get one step closer to our goal of growth and change.
  • 12. 2. Reframe your perspective
    • Do not dwell on your past mistake and failings.
    • Do not worry about what you will become or how you will act in the future.
    • Begin to live each new day, as a fresh day
  • 13. 3. Break larger goals.
    • Break larger goals down into components that are small term goals and objectives.
    • Smaller goals can be more realistically and attainable in the near future.
  • 14. 4. Systematic in planning
    • Be systematic in planning your path of recovery and growth.
    • This will lead you to be more effective in your relationships.
  • 15. 5. Accept, Understand & Forgive
    • Accept, understand and forgive yourself for being imperfect and weak.
    • You need to become your own best friend and cheerleader.
    • Love yourself…….as you love others.
  • 16. 6. Confront your fears
    • Confront your fear about attaining your goal.
    • Remember, the world was not created in a day. Beautiful works of art and literary masterpieces were not created in a day.
    • A lifetime is not lived in a day.
  • 17. 7. Wake up to the realities of life
    • Everyone with whom you come in contact is busy working thru their own struggle, weakness, setbacks etc.
    • There is no one exempted from this journey.
    • It takes a life time to compete this journey.
  • 18. 8. Modify your spiritual perspective
    • Modify yourself to include your God as a guide on this journey.
    • Be ready and willing face challenges as you strive for personal growth.
    • Story
  • 19.
    • Hope this smallest effort from my side will help you to develop patience, which will bring tremendous changes in your life.
    Thank you