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BHS-04 BHS-04 Presentation Transcript

  • Self awareness & Positive Thinking
  • Self Awareness • Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. • We might quickly assume that we are self aware, but it is helpful to have a relative scale for awareness. If you have ever been in an auto accident you may have experienced everything happening in slow motion and noticing details of your thought process and the event. This is a state if heightened awareness. With practice we can learn to engage these types Trainings by Vidyastates and see new of heightened Bhagwat opportunities for interpretations in our thoughts, emotions, and conversations.
  • Why develop self awareness? • As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success. • Self awareness is the first step in creating what you want and mastering your. Where you focus your attention, your emotions, reactions, personality and behaviour determine where you go in life. • Having self awareness allows you to see where your thoughts and emotions are taking you. It also allows you to see the controls of Trainings by Vidya Bhagwat your emotions, behaviour, and personality so you can make changes you want. View slide
  • Self Awareness in Relationships • Relationships are easy until there is emotional turmoil. This is the same whether you are at work or in your personal life. • When you can change the interpretation in your mind of what you think you can change your emotions and shift the emotional quality of your relationships. When you can change the emotions in your relationships, you open up entirely new possibilities your life. • Having a clear understanding of your thought and, behavior patterns helps you understand other people. This ability to Trainings by Vidya Bhagwat empathize facilitates better personal and professional relationships. View slide
  • Develop Self Awareness • Self awareness is developed through practices in focusing your attention on the details of your personality and behaviour. It is not learned from reading a book. When you read a book you are focusing your attention on the conceptual ideas in the book. With your attention in a book you are practicing not paying attention to your own behaviour, emotions and personality. • Think of learning to be mindful and self aware as learning to dance. When learning to dance we have to pay attention to how and where our feet move, our hands and body motion, what our Trainings by Vidya Bhagwat partner is doing, music, beat, floor space, and other dancers. Self awareness is not learned from books and the Tango is not either
  • Develop Self Awareness • If you have an emotional reaction of anger or frustration, you notice many of the thoughts and small triggers that build up towards those emotions. You also notice moments when you can change the interpretations in your mind, or not believe what we are thinking. In this heightened awareness you instinctively make better choices in your thought process long before an emotional reaction or destructive behaviour. • Making changes in your behaviour is much easier to do when you catch them early in the dynamic, before the momentum of thought and emotion has gathered steam. The changes in Trainings by Vidya Bhagwat your mind, and behaviour become simple and easy steps when you develop self awareness.
  • Importance of Self Awareness • Empathy • Admission • Man in the Mirror • Tolerance • Humility • Likability Trainings by Vidya Bhagwat
  • Test your Self Awareness 1. Do you listen to others during a conversation? Or, do you tend to do a lot of the talking? 2. Do you ask others how they feel about situations? Or, do you make assumptions based on your own feelings? 3. Do you think about how your actions affect others? Or, are you confident that others are fine with how you handle situations? 4. Are you aware of other people’s social cues? Or, do you mostly focus on your own? Trainings by Vidya Bhagwat And many more………..
  • Positive Thinking • While some people are born optimists, it is possible to change your mind set to start thinking more positively whatever your natural inclination. • Positive thinking brings with it a whole host of benefits including improved wellbeing, lowered stress levels, better relationships and improved quality of life. Trainings by Vidya Bhagwat
  • Tips for positive thinking • Create some positive mantras • Focus on your success • Get a role model • Focus on the positives • Do not try to predict the future Trainings by Vidya Bhagwat
  • Tips for positive thinking • Surround yourself with positivity • Keep a gratitude diary • Challenge negative thoughts • Focus on the solution rather than the problem • Fake it Trainings by Vidya Bhagwat
  • Assignments 1. Answer the questions on self awareness and check your progress. 2. Why is it important to be self aware? 3. How does positive thinking help in living a better life? Trainings by Vidya Bhagwat
  • Trainings by Vidya Bhagwat