How to Lose Thighs


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How to Lose Thighs

  1. 1. ==== ====Weight Loss Ultimate Guide Reveals Powerful Secrets! Surprisingly Simple,100%-Guaranteed.Yours Free If You Act Now… ====How to Lose ThighsThighs are a common "problem area". Many of us accumulate fat on our upper legs, especially aswe age and become more sedentary. Fortunately, there are several strategies you can use to trimthe fat. Lets learn how to lose thighs through a combination of cardio, diet, and strength training.How to Lose Thighs with ExerciseYou can do all the leg presses in the world, but youll only end up with well-developed thighshidden beneath a layer of fat. To slim down your upper legs, youll need to do regular cardioworkouts.Cardio workouts keep our hearts pumping and our blood flowing, which kicks our metabolism intooverdrive. The faster your metabolism, the quicker your body turns calories into energy, ratherthan storing them as extra fat.The American Council on Exercise recommends 3 to 5 hours of cardio exercise each week. Ifyoure trying to lose weight, consider doing 4 to 6 hours a week.For extra toning, go heavy on exercises that work your legs, like stair-climbing, walking, jogging,and kick-boxing. Many gyms offer group exercise classes that incorporate cardio kick-boxingmoves.Walking and jogging can be modified to suit your needs. You can take the weight off of your jointsby walking or jogging on the bottom of a swimming pool. You can walk or jog through sand toincrease the difficulty of your workout.
  2. 2. How to Lose Thighs with DietCardio is only one side of the weight-loss pyramid. Diet is another. If you eat a diet thats heavy insaturated fats, sugars, and sodium, you will retain fluid and fat. If youre genetically predisposed tohave fat thighs, these foods can mean big trouble.Do your metabolism a favor and help it out by eating 5 or 6 small meals a day. This helps youavoid the "stop-and-start" effect that you get by eating 3 large meals daily. Small, frequent mealskeep your metabolism working steadily, all day long.Try to eat some lean protein and vegetables at each meal. In between meals, fill up on low-fatdairy products, nuts, and fruits that are high in fiber. Never go longer than 3 hours without a mealor a snack. If youre planning to do a heavy workout, eat good carbs, like whole grain pasta, forquick energy.Hydration is also crucial for fat loss. Drink plenty of water throughout the day. Youll need at least64 ounces to keep your metabolism as fast as possible.How to Lose Thighs with Strength TrainingStrength training can trim your thighs by building lean muscle tissue. Not only is muscle denserthan fat (it takes up less room and looks more sleek), muscle tissue also burns more calories thanfat. If you have a decent amount of muscle tissue, you can burn more calories all day long, evenwhile you rest.Some strength-building exercises that target the thighs include leg presses, leg curls, and lunges.You can do lunges while carrying dumbbells for extra strengthening.If youre wondering how to lose thighs without hitting the gym, youre in luck! There are plenty of
  3. 3. home-based exercises, such a yoga, which can make your thighs slimmer and stronger. Leg liftsand wall-sits can also be done at home. Do them until your thigh muscles start to feel weak andtrembly. For the best results, do your strength training every other day and rest your legs inbetween sessions.when you can, and remember that, someday soon, your baby (and you) will be sleeping throughthe night.==== ====Weight Loss Ultimate Guide Reveals Powerful Secrets! Surprisingly Simple,100%-Guaranteed.Yours Free If You Act Now… ====