Will stretching before a workout decrease my chancesedslide

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Will stretching before a workout decrease my chancesedslide

  1. 1. Will stretching before a workout decrease my chances for injury? Photo credited by Smh.com.ah
  2. 2. YES Picture credited to dietandhealthplans.com
  3. 3. photo credited to www.alkavadlo.com/2009/11/assisted-stretching/ <ul><li>Stretching increases circulation which warms up the muscle groups </li></ul>
  4. 4. <ul><li>Sports specific pre - exercise can improve performance in sports that require a greater-than-average range of motion </li></ul>
  5. 5. Photo credit to in.com <ul><li>There have been many studies on stretching before after warm up or even not all </li></ul><ul><li>The only conclusive evidence seems to be that stretching after a light warm up and then again after the exercise is moat beneficial </li></ul>
  6. 6. Additional info about stretching <ul><li>http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm </li></ul><ul><li>http://sportsmedicine.about.com/cs/flexibility/a/aa022102a.htm </li></ul><ul><li>Liftime Health and Wellness a persoanalized program, by Werner W.K. Hoeger, and Sharon A. Hoeger photo credited to www.runnersworld.com </li></ul>

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