Javana Spa
Invitation to Indonesia
Ultimate in Spas

Ir. Jero Wacik, SE
Minister of Culture and Tourism, RI
Dear Friends,
I would like to personally invite you to come to Indonesia to experience the relaxation,
invigoration, and restorative powers of the many spas found throughout our beautiful
archipelago.
All different forms of the healing arts – massage, meditation, acupressure, water
treatments -- along with traditional herbal preparations for beauty and health have
played an important role in Indonesia’ many cultural traditions for centuries.
s
Visitors have long enjoyed these alongside the most contemporary forms of tropical
spa design and facilities that have won world-wide acclaim in international travel
and lifestyle media.
You can also be certain of receiving a very warm welcome when you come and
discover Indonesia’ spas for yourself!
s
Regards,
Jero Wacik
Contents
A good combination both natural and modern treatment provides an exiting experience for relaxation
04 SPA Directory
A kind of treatment on SPA
08 Bali
The Island of a Thousand Spas
Central Java
10 Experience the Turkish Splendour

Spa on The Rocks, The Ritz-Carlton Bali Resort & Spa Daun Spa
11 East Java
An Ancient Javanese Magic
Yogyakarta
12 A Royal Treatment
West Java
13 Nature SPA
14 Spa in Jakarta
19 Tips & Information

02
Spa Villa Bath, Four Seasons Resorts Bali, Ubud
Ultimate G oing to spas has become
increasingly popular as
people grow more conscious
of their health and well being.
What many people don’t
in Spas
know is that spas have been
around for thousands of years, all the way
back to the Mesopotamians, Egyptians,
Greeks and Romans. The word spa
originates from the Latin word ‘spagere’,
meaning ‘to pour forth’.

03
Rain Shower Massage, Four Seasons Resorts Bali
Though we seem have done away with a and not a necessity. Given that spa treatments
key trend in ancient spa going — getting naked can have extremely curative properties and immune-
and bathing en masse — we have hung on to boosting effects, means we should regard regular
other main elements like massaging and exfoliating trips to the spa as an absolute must for maintaining
with oils. Many spas around the world still offer health relaxation.
treatments such as sauna-induced sweating followed Spa treatments relieve stress, thought to be a
by a plunging in icy waters chased by shots of major contributing cause of illness. Massages
vodka. Spas tend to not be so extreme increase blood circulation and act as a powerful
Spas can be found all over Indonesia and detox for your lymphatic system. So by all means,
are very affordable compared to their counterparts go for the sheer pleasure of it, but don’t forget
in the West. That alone should be reason enough you’re doing your body and immune system a
to go. But many people see spa-going as a luxury huge favour too.

04
The Spa
Dictionary
Aromatherapy
Believed to be a “treatment using scents.” It is viewed as a
holistic treatment, which cares for the body using pleasant smelling
essential oils such as rose, lemon, lavender, peppermint and others.
These essential oils are aromatic liquids extracted from plants,
flowers, trees, fruits, bark, grasses and seeds, which is proven to
Cinta Abadi, The Ritz-Carlton Bali Resort & Spa
have discrete therapeutic, psychological and physiological
properties. According to researchers, there are about 150 essential
oils with most containing antiseptic properties – some are antiviral,
anti-inflammatory, pain-relieving, antidepressant and expectorant.
You have the choice of either adding essential oils to your bath or
massaged into your skin, inhaled directly or by simply burning the
oil to fill an entire room with a scent.
Aromatherapy is one of the fastest growing fields in alternative
medicine. It is extensively used at home, clinics and hospitals,
particularly for pain relief. Essential oils can affect the mood,
alleviate tension and fatigue, reduce anxiety and to revitalize the
entire body. In particular, aromatherapy is for stress, psychosomatic
induced problems, muscular and rheumatic pains, digestive disorders
and women’ related problems, such as PMS, menopausal complaints
s
and postnatal depression.
Ayurveda
Ancient Indian system of traditional and natural system of
medicine that has been practiced for more than 5,000 years.
“Ayurveda” is a Sanskrit word that means “science of life” or
“practices of longevity.” Ayurvedic practices restore the balance
and harmony of the individual resulting in self healing, good health
and longevity. By using a holistic approach, this treatment offers
a variety of techniques for our five senses. Therapies include
incorporating herbs and nutrition, massage, yoga, aromatherapy,
color and music therapy, mantra meditation in order to restore
one’ perfect balance in nature.
s
Gel Nail Treatment, The Ritz-Carlton Bali Resort & Spa

06
Daun Spa
gerita, which is not as long as the cummerbund (acts like a corset of tissues that helps with the improvement of health and well being
made from cotton.) through relaxing muscles, alleviating tension and improving
A common traditional treatment found in spas in Indonesia circulation of the body.
is mandi luhur. This exfoliates and polishes the body that leaves Getting a massage can give significant psychological and
the skin soft, agile and shiny. The paste that is used for this treatment physiological benefits. Firstly, it reduces tension and anxiety,
is made up of herbs and other ingredients, such as tumeric, therefore leading to the relaxation of the nervous system and
sandalwood, jasmine oil and rice powder. This is then massaged generally of well being. It improves blood circulation, which makes
into the body and left to dry for about 20-30 minutes, and is it easier for the body to deliver oxygen and nutrients to the cells.
rubbed off to complete the exfoliation. Massages can help reduce pain of those who has arthritis, sciatica
and muscle spasms. It is recommended to get massages regularly
because it helps maintain our physical and mental well being.
Facial
Another popular spa treatment after the massage. This is a There are many different types of massages, but not all is
skin treatment that deeply cleanses and exfoliates dead skin cells. available in Jakarta. The most common of all massages is the
Its main objective is to maintain smooth and well hydrated skin. Swedish Massage. This mainly relaxes the muscles and eases any
A facial consists of few basic steps: cleansing, skin analysis, pain and aches. The masseuse will engage in long strokes and
exfoliation, massage, extraction of blackheads and other impurities kneading techniques on superficial layers of the muscles, along
and lastly the application of a product that made fit to your skin with the active and passive movements of the joints.
type (dry, oily). It is recommended to get a facial once a month A more common type of massage in Jakarta is the Traditional
or every six weeks. Indonesian Massage. Usually, the masseuse will use medium
pressure along with coconut oil and prepared with tropical flowers
to give the oil a more pleasant scent. To relieve tension, the oil is
Massage
This remedy for pain relief has been around for a thousand rubbed into the body using long sensual strokes. It finishes with
of years. The word massage comes from the Greek root “masso,” upward strokes towards the heart. The skin is rolled between the
which means “to touch.” Simply, a massage is the manipulation thumb and the forefinger to awaken the nerve endings and increase

Lulur Scrub, Losari Coffee Plantation
07
It is recommended to get blood flow. Pressure points in hands and feet are also massaged
massages regularly to relax the body.
Over 2000 years ago, the Thai Massage was developed
because it helps maintain
and still is widely practiced today. This massage is a combination
of gentle rocking, range of motion, acupressure, reflexology, energy
work and stretching – a passive form of yoga. Here, joints are
our physical and mental loosened, muscles are stretched, internal organs are toned and
vivacity is increased, where a deep state of relaxation if achieved.
well being. Shiatsu or Japanese massage is also popular. This is a
contemporary therapy that has roots from oriental traditional
medicine. Shiatsu is similar to acupuncture – the use of meridians
(energy chanels,) tsubo (pressure points) as well as diagnostic
methods, without the use of needles. The only difference with the
other types of massage is that the receiver remains with their clothes
on and no oil is used.
Reflexology
Dates back to ancient Egypt, India and China. This is a form
of massage in which pressure is applied to certain parts of the feet
and hands in order to promote relaxation and healing in different
parts of the body. Reflexology is based on the belief that each part
of the body is interconnected through the nervous system to the
hands and feet. This type of therapy can help restore the body’
s
healthy balance. It is proven effective for back pain, migraine,
infertility, arthritis, sleeping disorders and sport injuries. Most spas
in Jakarta have foot reflexology, as an example.

Spa Flower Bath, Four Seasons Resorts Bali
08
Bali:
the Island of
a Thousand Spas
Bali has long been recognised for its natural beauty
and elegant charm, be it by way of its terraced rice fields,
white sand beaches, majestic volcanic mountains or the
smiles that beam from swaying dancers to the beat of a
‘gamelan’. So much that makes up Bali is in some way
connected to a form of aesthetics; dance, music, art, crafts,
architecture, religion, cookery and ritualistic beauty. On
the top of many a spas list is the ‘Balinese Massage’; a
massage that anoints a locally prepared oil of a tropical,
fragrant flower that is swept, rubbed and gently pressed
into the skin; until total relaxation is achieved in hushed
moans of appreciation.
To give you insight into a select choice from the many
spas to be found, as well as a couple of health care centres
should you or your family need medical attention during
your time here, please read on. Bali has always been
fondly known as the island of a thousand temples, and
with the number of spas that have popped up over the last
decade, is now also recognised as the island of a thousand
spas.
Mandara Spa
While Mandara Spa offers 300 different treatments
throughout the world, the menu at each spa is tailored to
that resort’s theme, design and clientele. The company’s
philosophy is to have a three-part menu, incorporating
one-third Balinese treatments in keeping with the roots in
which Mandara was founded, one-third traditional and
classic techniques stemming from Europe or Asia, and
one-third indigenous or native to the land in which our
spas are located (Bali once again). While the menus may
differ from location to location, the spas all have in common
an emphasis on beauty, rejuvenation and a uniquely
indulgent and exotic experience with an East-West flavor.
Maya Ubud
The Maya is to the eastern side of Ubud and has
stunning views over Petanu river gorge. The Spa is set way
down the riverbank and is reached via an elevator discreetly
blended into the tropical jungle surroundings.

09
Spa Ladies Jacuzzi, Four Seasons Resorts Bali
The beautifully designed buildings echo the luxurious residential named The Ritz Super Model, The Ritz Face Lift, Sea Goddess, The
accommodation for which The Maya is famous and a variety Ritz Super Slim and Fountain of Youth. Perfect for slipping into the
of exotic treatments are on offer. One of the most amazing New Year with and feeling beautiful.
features is the Spa Pool, built into the steep slopes... a heaven
of sensual bliss. Soothing hands... aromatic herbs, oils and Tugu
lotions... flower filled baths... treatments that smooth, stimulate, At Tugu Bali - the Waroeng Djamoe Spa has been listed in Robb
and pamper... private treatment pavilions provide individual Report's World's Best of the Best edition, and several months ago in
oasis in which refreshing and aromatic oils sooth and relax. the Luxury Spa Finder in the Best of Asia edition - mostly because
Double treatment pavilions allow couples to be together, it is very authentic and consistent to the whole mission of the Tugu
luxuriating and sharing. Spa specialties include a gentle four in general: preserving heritage, history and culture, and because of
hand massage, relaxing Balinese massage, natural facials, its mystical, sensual, very Eastern flare.
organic body scrub, manicure and pedicure... spa at Maya A the spas of Tugu, they preserve heritage by using all local
provides the perfect escape from the everyday. tropical homegrown roots, stems, flowers, seeds and leaves, as well
as using original recipes and techniques from traditional keratons
and villages in Java and Bali, and therefore featuring signature
The Ritz-Carlton, Bali Thalasso & Spa
This extensive spa found in the stunning resort of The Ritz-Carlton, treatments and therapies that don't exist anywhere else. The favorites
Bali in Jimbaran, looks out across the Indian Ocean and offers its are the 2-hour Dandang Watoe Volcanic Hot Stone Massage Therapy,
guest a multitude of treatments and sensations. the 8-hour Queen of the Southern Sea Therapy, and the Balinese
The signature treatments include an ‘Aromatic Petal Massage’, Dancing massage therapy, which can only be performed by therapists
a ‘Hot Sand & Herbal Steam Massage’ and an ‘Eternal love treatment’ who are Balinese dancers.
for couples. Here the guest can experience all beauty treatments, Additionally, very recently they have added a new spa area
traditional Asian treatments, and European hydrotherapy treatments called the Kamar Mantra Spa, featuring a signature treatment called
as well as yoga and aerobics classes. There is also an 18-hole putting the Mantra, which is a massage using traditionally heated virgin
course, 3 floodlit tennis courts, a jogging track and a café and coconut oil containing homegrown spices that contain minerals,
Japanese restaurant for the healthy minded diner. The latest addition combined with soothing incantations (mantras) in Sanskrit language
to this already complete spa is the ‘Spa on the Rocks’ that offers (the old Hindu language) that provide a calming effect at the
exclusive alternative of treatments right in the midst of the refreshing unconscious level. This therapy brings together a feeling of entire
Indian Ocean to the sounds and sights of nature at its purest. The serenity, spirituality and soulful relaxation which is what they believe
hottest must is The Ritz “Youth & Beauty” Series – with packages Bali is all about.

10
Turkish Splendour
in Central Java
Losari Coffee Plantation
A Dutch history with coffee goes way back 200 years
ago, in Java with its volcanic rich fertile islands of Indonesia
and produces some of the world’s finest coffee. Back in 1992,
Gabriella Teggia, an Italian native, fell in love with Losari
Coffee Plantation a coffee plantations that fellen into disrepair.
Now Losari has been transformed into the magnificent colonial
coffee plantation that awaits guests today.
Whether you prefer to indulge in a massage at the Turkish
Hamam Spa, visit the local village, undertake one of the
numerous adventures offered or just relax quietly with a cup
of Java coffee, a unique experience awaits you in the
picturesque coffee fields and surrounds of Losari Coffee
Planation. This is truly an opportunity to pamper the soul and
discover harmony within a natural Javanese paradise.

11
Ancient Javanese
Magic in East Java
In Tugu Malang, spa is extremely inter-related with the secret of the East.
Along with Apsara Residence (the masterpiece suite of Hotel Tugu Malang),
Apsara Spa was created from a very deep affection towards the beauty and
romanticism of the relationship between Indonesia and Cambodia in the old
days. This precious relationship was built 1200 years ago when King Jayawarman
II, a prince from or once lived in Java, ruled a kingdom in Cambodia.
Long before spa was introduced, ancient Javanese tradition always
incorporated the use of magical flowers and burning incense as an aromatherapy
to stimulate the soul and the process of relaxing the mind started dramatically.
Soon when the muscle began to relax with the influence of this aromatherapy,
this condition made it possible to start the physical treatment. Everything becomes
rhythmic, calm, and fresh with the perfect combination of romantic ambiance.
Trying to capture this incredible nuance, Apsara Spa creates a very tender touch
massage, like an Apsara dancer performing her dance (Yin), combined with
a very famous Deep Tissue Massage (Yang) from the Java Island.
One of Apsara Spa's specialized body treatment packages is 'Day Dream
in Angkor'. This 4 hours treatment uses special recipes that contain various kinds
of herbals, traditional spices and local exotic flower with six steps of treatment

12
Royal Treatment in Jogja
Java Garden Spa
Nestled in the picturesque Sariharjo area of Sleman
Regency, Java Garden Spa offers a relaxing atmosphere with
fresh, natural air and quiet surroundings. The location, which
is a10-minute drive from the center of Yogyakarta city, makes
this spa resort a convenient stop for Jogja residents and
visitors.
The beauty of the Java Garden Spa is its balance of
Balinese and Javanese culture. Balinese gates and Japanese
frangipani are combined with Kasongan lamps and the
aroma of special Javanese spices. The’back to nature’
concept can be seen from the semi-open treatment rooms
which feature a Balinese garden with the sound of water
flowing.
One of the favourite treatments Java Garden Spa is
‘Taman Sari Herbal Massage’. For two whole hours, the body
will be spoiled with a combination of various massage
techniques. The herbal treatment adds comfort and warmth,
increases blood circulation as its nutrients enrich the skin.
Spa packages include ‘Touch of Harmony’, ‘Jojga Breeze’,
‘Jogja Memories’, ‘Exotic Jogja’, ‘Jogja Serenity’ and ‘Perfect
Hand and Foot Care’ and are given by trained therapists,
both male and female. Javana spa helps restore the balance
of body, mind and soul.
Cangkringan
Eastern Garden Martha Tilaar Spa concept comes from The
Indonesian culture that was strongly influenced by Chinese and
Indian traditions. These ancient civilizations traversed through the
Indonesian archipelago searching for exotic herbs and spices, and
left their imprint that has enriched the Indonesian culture.
Uniting this knowledge we introduce you to the world of Ayurveda,
Traditional Chinese and Indonesian massage incoporating exotic
herbs and spices taken from the Eastern Gardens.
These special formulations and treatments and treatment, rooted
deep in a century of knowledge and quality, provide the basis for
the Eastern Garden traditional healing systems. The human hands
trained in our special massage techniques together with our
forulations realeases healing touch. By practicing these ancestral
secrets we balance the body, comfort the mind, and feed the spirit.
By practicing these ancestral
secrets we balance the body,
comfort the mind, and feed
the spirit
Cangkringan

13
Nature in West Java
Javana Spa (Sukabumi)
Tucked away in a pocket of West Java, Javana Spa is
situated on over 23 hectares of lush, unspoiled rainforest on
the slopes of Mount Salak, which has been well known for
centuries as therapeutic source of energy. At Javana, traditions
form European and American spas are combined with
Indonesian methods. Those of you who think you have
experienced all Indonesia has to offer in the way of spas may
want to think again. The spa offers all-inclusive programs that
integrate fitness, spa treatments, healthy cuisine and lifestyle
education.
Javana Spa is not just vacation, but it’s a full body, mind
and soul experience designed to refresh, rejuvenate and
recharge you from inside and out. Utami Handayani, Director
of Javana Spa refers to it as ‘an experience that influences
the quality of your life.’ Each guest learns how body, mind
and spirit form a sublime trinity which fitness naturally and
beautifully empowers. Javana ensures quiet, personal attention
by the professional staff and at the same time provides one
of the most affordable spa vacations in the travel industry.
Activities include adventure learning and team building
exercises for corporate groups and individuals as well as
variety of sporting activities including tennis, swimming,
dance, yoga and aerobic exercise, and gym workouts.
Additionally, there are over five different waterfall trails for
nature walks. You will be introduced to and pampered with
the benefits of rejuvenation therapy, herbal and aromatic
regimes, traditional Indonesian beauty treatments and the
therapeutic power of volcanic mud and natural mineral spring
hydrotherapy. You can redefine body tone with yoga, steam,
sauna and whirlpool treatments.
Javana Spa is place to relax, enjoy yourself and explore
your potential for a happier, healthier, more fulfilling life.
The spa offers all-inclusive
programs that integrate fitness,
spa treatments, healthy cuisine
and lifestyle education.

14
Daun Spa
Spas in Jakarta
Secret’ Spa
s
The word ‘secret’ always elicits curiosity. Secret’s Salon
and Spa has an ethnic Balinese ambience with its ornate
wooden door, traditional chairs and accessories. Yet it
possesses a contemporary feel through Secret’s concept of
blending modern with traditional.
After being seated, you are welcomed with a cold towel
and hot ginger tea. The staff are happy to explain the spa
menu available and you select the scent, scrub or ‘lulur’. After
you change into a kimono, the attendant escorts you to a spa
room where an inviting bed covered with batik awaits you.
The treatment begins with a footbath of salts and essential
oils. After, you will proceed to the bed for a relaxing Balinese
massage or Secret’s massage.
Secret’s massage is a combination between Thai message
and Balinese message. The Balinese massage is slow and
smooth, while the Thai massage is much harder.
Secret’s is well-known for their homemade scrubs, you
may choose from Javanese ‘lulur’ scrub, Soya scrub or Bali
Coffee scrub. Scrubs are essential as they slough off dead
skin and also increase blood circulation.
Daun Spa

15
Life Spa
Try their full body treatment, which
consists of a foot massage, body scrub,
aromatherapy massage, body mask, herbal
bath and body wash.
The treatment rooms at LifeSpa are fairly small – one
LifeSpa
One of the many reasons people flock LifeSpa is the massage table and a sink. Usually, spas have “lay back, relax”
variety of activities they offer. Located in more than ten areas kind of music, but surprisingly they didn’t. No lit candles
in Jakarta, each branch has an “ultra modern gym,” daily either, just very dim lighting and burning incense. Anita, my
fitness classes, fitness appraisal programs, sauna, steam, therapist, recommended that I should try their full body
whirlpool, swimming pool (open only on weekdays), personal treatment, which consists of a foot massage, body scrub,
trainers, body treatments and skin and beauty care. aromatherapy massage, body mask, herbal bath and body
The LifeSpa at the Hilton is very minimalist with a simple wash. The massage was quite significant because the pressure
reception area along with few basic couches and not to forget put into the massage was perfect, slow and rhythmic leading
the Reebok store – efficient for the gym goers. Most customers, me to a peaceful sleep. The massage takes about a full 60
I noticed were either businessmen in suits carrying a gym bag minutes. Using traditional products, the body scrub removes
or rich Chinese women with Louis Vuitton bags (real ones!) any damaged skin. I wasn’t spiritually enhanced but my skin
and spandex. Guests at the Hilton are also welcome to use was too velvety to touch.
any of the facilities.

16
Oases
Bimasena Spa
Bimasena at the Dharmawangsa Hotel truly sets the
standard for elegance and excellence. This very professional
spa is serious about developing its therapeutic treatments
and is a real innovator in Indonesia. Its vast selection of
treatments includes hydrotherapy specials, body enhancers
and the original Chocolate Treatment.
Bimasena’s newest treatment is the exciting Ayus Lomi,
a virtual dance with two therapists synchronizing their treatment
to create a harmony of body, mind and soul. Ayus Lomi
incorporates the Ayurvedic traditions of India with the rhythmic
Lomi Lomi Nui style of massage indigenous to Hawaii. Relax
in your own spa suite with whirlpool, steamroom and sauna
then lie back and allow the two therapists to perform their
elaborate rituals, including the shirodhara, where oil is pored
from a ceramic jar to soothe and cleanse the forehead.
Soon, you are lost in the massage as they roll along your
body in rhythm, pressing down on pressure points and rocking
the body with their forearms. The entire experience is powerful
as you feel the stress go out and the oil warm your body.
Well choreographed to the music, the rhythm breaks just long
enough for a short chant and then more hot oil is poured
over the body. An impressive holistic experience, the treatment
begins with a determination of one’s dosha type: fire (pitta),
air (vata) or water (kapha) and ends with recommendations
on appropriate foods for your type.
Oases

Spa at The Ritz-Carlton, Jakarta
17
Roger’s Salon, Clinic & Spa
Nestled along one of the busiest streets in South Jakarta,
Roger’s Salon, Clinic & Spa was the place to be on an early
Monday morning, after a weekend full of muscle strains and
cramps. Upon my arrival, my olfactory sense was triggered
by a eucalyptus scent – quite strong yet pleasant. And to top
that off was the choice of interior décor, which includes tall
glass vases with fresh flowers and luminous candles, already
eliciting a sense of tranquillity.
More excited than I was before, I was led to the VIP area,
the most secluded area in Roger’s. I knew straight away that
I would find an escape from any of the physical pain taking
over my body. The VIP area is ideal for couples wanting a
romantic day at the spa – but if ever an argument breaks,
there are the curtains in between that could separate you
perfectly from each other but please avoid the lit candles!
Roger’s offers seven different aroma and spa treatment
packages. The prices range from Rp. 170000 to Rp. 700000.
Each treatment has a distinctive name that comes along with
it: Aroma Harmony, Aroma Heaven, Aroma Happiness, Spa
Romantic, Spa Beauty, Spa Superbeauty, and Spa Cleopatra.
I went for the Spa Romantic, which consists of aromatherapy,
body massage, body scrub, steam/sauna, body mask and
herbal bath. The entire treatment can take about three hours,
but you can always cut it short. The other packages include
facials, manicures, pedicures and creambath.
My therapist Yuli was rather petite for an Indonesian lady,
so why would anyone think of her as a masseuse? I certainly
didn’t. Surprisingly, her hands felt sturdy and strong yet gentle.
The Spa Romantic treatment begins with a body massage –
one is laid down on the bed and is rubbed tenderly with
essential oils, either revitalizing or whitening oil. She starts
with my feet up to my thighs, upper body and making her
way to my neck and head. Combining rhythmic and circular
motions, Café Del Mar beats and the olfactory pleasure of
the whitening oil, I was rejuvenated and restored from the
weekend. After the massage, I was treated with a traditional
body scrub. The best part came last, my herbal bath. A bath
with herbal oils and fresh flower petals – I felt like a princess
in disguise.
The entire experience is
powerful as you feel the
stress go out and the oil
warm your body.
Spa at The Ritz-Carlton, Jakarta

18
Spa at The Ritz-Carlton, Jakarta
hours. The first option consists of Vichy Shower or Underwater Massage,
Javana Solace
Inconspicuously tucked away in Plaza Bisnis Kemang lies Herbal Body Mask, Deep Cleansing Facial, Reflexology and finishes
Javana Solace Spa, a sort of understated diamond in the rough with a Hair & Scalp Nourishment. The second option offers Aromatherapy
of spas. With a relatively stale storefront and entranceway, Body Massage, Ear Candle Therapy, Acupressure, Reflexology and a
Javana Solace isn’t immediately inviting. However, the moment Hair & Scalp Nourishment. All of the treatments use the traditional
you pass through the doors of the waiting area into the spa, and natural product of Taman Sari Royal Heritage Spa.
you know you’re in for a treat, like Alice in Wonderland passing
through a door to find herself at a tea party. Air Cantee
The spa area is designed like soothing Japanese stone Air Cantee is one of the most beautiful and relaxing spas in town.
garden, incorporating cool grey tones and the use of natural Located near Pasaraya department store on Jl. Wolter Monginsidi, the
light. Gentle water features gurgle in the background to the spa makes good use of natural materials, including marble and original
soft bird song. It is simple yet, blissfully tranquil. teak furnishings. With whirlpools, steam rooms, and saunas, along
Most Indonesian massages feel good, there’s no denying with a salon and healthy café, Air Cantee beckons those who have a
that. But often I have had a massage and wondered if my lot of time on their hands and would like to pass the entire morning.
masseuse actually had a full understanding of the muscle map Drawing inspiration from the hayyu, known as the tree of life, this
of the human body. With the masseuse at Javana Solace, I relaxed therapy means to transfer the energy of the therapist to the
knew that she knew exactly what she was doing. Each time she client. It begins with a relaxing mint footbath and then a trip around
pressed my back, her fingers were well placed with a perfect the sauna, steamroom and whirlpool. Y are welcome to pace yourself,
ou
amount of pressure. The massage was therapeutic and fluid spending as much time as you wish in each. The massage focuses on
and left me feeling truly relaxed and revitalized. The treatment energy lines and pressure points, with the therapist repeatedly pressing
finished with a rejuvenating soak in an aromatherapy bath. along these lines. The massage finishes with the therapist vigorously
rubbing her hands together to create heat and transferring this to the
body. The massage is followed by a traditional lulur or body scrub,
Taman Sari Royal Heritage Spa
Looking for a peaceful getaway to refresh your fatigued body, with scrubs using papaya, sea salt, green tea and more. For a really
mind and soul after a vacation or business trip? unique experience, try the chocolate scrub. The final step is a body
Taman Sari Royal Heritage Spa offers a new treatment program wrap, with a layer of cool seaweed or volcanic mud applied to the
called Jetlag Revival, which was specifically designed with the weary body, which is then wrapped in a warm electric blanket to revitalize
traveller in mind. The treatment comes in two options and lasts 3 to 4 the skin.

19
Susan Spa, Central Java
General Tips and Information
Advance Booking – Some spas recommend you to call at centers. However, there are some places where they may charge
least a day earlier to book for an appointment. However, there you.
are some that can give you an appointment straight away
subsequent to your arrival. Medical Conditions - If you have any type of medical
condition, be sure to mention it when you book for an
Attire – If you chose to use the other facilities in the spa, such appointment. There may be treatments that are not suitable for
as the gym or sauna, it would be wise to bring a change of your condition. It is also possible that they recommend a
clothes or a swimsuit. Usually, spas provide you with towels treatment that can help you.
and other necessities, such as hair dryers and rubber sandals.
Mobile Phones – This is a moment to relax. Either turn off or
Conversation – A spa is a great place to get some time put your mobile phones in silent mode.
alone. Conversations should be kept at a low volume at all
times. Punctuality - Preferably, arrive at least 15-30 minutes prior
to your treatment. In some spas, it is expected for you to stay
Eating and Drinking – It is best if you try not to eat for at in the treatment room for about 5-10 minutes to loosen up.
least an hour before any type of spa treatment. Avoid consuming
any alcohol on the day of the treatment. Drink lots of water Therapists – Don’t hesitate to ask for either a male or female
before and after, especially if you plan to go to the gym or therapist. In most spas, both genders are available, but for
the sauna. some it’s not. However, in Indonesia, they prefer to perform the
treatment on the same gender.
Exploring the Facilities – Most resort and hotel spas offer
other facilities that you may enjoy. This includes all spa facilities, Valuables – In some spas, lockers are provided, free of charge.
such as saunas, steam rooms and relaxation rooms and fitness If not, all of your valuables should be kept with you at all times.

20
the therapist knows what you want from the massage. You
Nudity in Spas
Be aware that if you’re going to a spa for the first time, have a say in anything from the amount of pressure to the
there will be quite a hesitation about taking your clothes off. type of music they play. Also, feel free to ask questions. If
In general, massages and body treatments are usually done there is any part of the massage that seems unsatisfactory,
nude – however, timidity is always respected. It is important you have the right to speak up.
to remember that you are in control. You can wear underwear There is no such thing as a sensual massage in a spa. If
if you want to, but for example, in a traditional Swedish and the therapist touches you in an uncomfortable way, you have
Indonesian massage, only the part of your body that is being the right to stop the massage. When this type of thing happens,
worked on is exposed. There are types of massages, such as one often stops breathing properly, which affects relaxation.
the Thai massage and reflexology that allows you to be fully If by any chance, your thoughts start to disrupt your
clothed. If you are anxious about nudity, better think twice relaxation, one way to become more “body centered” is to
about having a body treatment – more exposure is required. follow the hands of the therapist and focus on how the touch
But there are facials and manicures and pedicures to make feels.
up for it. After your massage session is over, you should let yourself
have some quiet time, so you can integrate and absorb the
result of the massage. And if they don’t need the room, you
Tips for Enjoying Your Massage
The most important thing in getting a massage is good can really take your time.
communication. Prior to the massage session, make sure that
Spas Address
BALI Javana Solace
Plaza Bisnis Kemang Blg II, Kemang Raya No 2.
Henna Spa At Villa Balquisse
Jalan Uluwatu 18X, Jimbaran, Bali, T 62-361-701695. T 7198327
Website: www.javanaspa.com.
The Ritz-Carlton, Bali Thalasso & Spa
Jalan Karang Mas sejahtera, Jimbaran, Bali 80364. Roger’s Salon, Clinic & Spa
T 62-361-702222, F 62-361-701555 Jl. Wolter Monginsidi No. 21
E: spa.reservation@ritzcarlton-bali.com Kebayoran Baru, Jakarta Selatan
W: www.ritzcarlton.com T 021 72790275/80276/92939
Mandara Spa Air Cantee
Alila Manggis, Alila Ubud, Bali Golf and Country Club, Club Jl. Wolter Monginsidi 2, Kebayoran Baru, T 720 5238
Med Nusa Dua, Hotel Padma, Nikko Bali Resort & Spa and
Waterbom Park & Spa. Bimasena Spa
Hotel Dharmawangsa, Jl. Brawijaya Raya No 26
T 021 725 8181
Waka di Ume Resort & Spa
Jl. Suweta, Br. Sambahan, Ubud.
T 62-361-973178 F 62-316-973179 Secret’s Spa
E: info@wakadiumeubud.com Jl. Benda Raya No.14, Kemang, South Jakarta, T 780 8136
Maya Ubud LifeSpa
Jl. Gunung Sari, Peliatan, Ubud. Jakarta Hilton International Jl. Jend. Gatot Subroto
T: 62-361-977888 F: 62-361-977555 Tel. 021 5703600 Ext. 1062/1063
E: info@mayaubud.com
CENTRAL JAVA
The Lembah Spa at The Viceroy Losari Coffee Plantation
Jl. Lanyahan, Banjar Nagi, Ubud. Desa Losari - Grabag
T 62-361-971777, F 62-361-970777 P.0 Box 108, Magelang 56100, Central Java
E: mail@theviceroybali.com T 62-298 569 333, F 62-298 592 696
www.theviceroybali.com www.losaricoffeplantation.com
Hotel Tugu Bali YOGYAKARTA
Jl Pantai Batu Bolong, Desa Canggu, Near Batu Bolong Temple Java Garden Spa
North of Kerobokan, Canggu Beach, Bali-Indonesia Jl. Damai-Mudal, Sariharjo, Ngaglik, Sleman, Yogyakarta,
T 62-36 731701 (4 lines), 731702, 731703 T 0274 4463976
F 62-361 731704, E-mail:bali@tuguhotels.com
EAST JAVA
JAKARTA Hotel Tugu Malang
Jalan Tugu No.3 Malang, East Java - Indonesia
Spa Aryuveda
Jl. Surabaya No 47, Menteng T 62-341 363891 (8 lines), F 62-341 362747, 362765
T 391 1125 E-mail: malang@tuguhotels.com,
Homepage: http://www.tuguhotels.com
Taman Sari Royal Heritage Spa
JL. K.H. Wahid Hasyim 133 WEST JAVA
Jakarta Pusat Javana Spa (Sukabumi)
T 314 3585 Cangkuang, Cidahu, Sukabumi, T 021 9877 1072

Indonesia Government Tourism Offices 21
West Sumatra Provincial Tourist Office
Ministry of Culture and Tourism SULAWESI
Gedung Sapta Pesona JI. Khatib Sulaiman no.7, Padang South Sulawesi Provincial Tourist Office
JI. Medan Merdeka Barat No. 17 Phone: 62-751.55 711, 55 183 Gedung Mulo
Jakarta 10110 Fax: 62-751. 446 282 J!, Sudirman No.23, Makasar 90133
Phone: 62-21.383 8102, 383 8436, Website: http.www.sumbar.id Phone: 62-411- 878 912
383 8352 Fax: 62-411- 812 314
Fax: 62-21.385 4558, 386 7589 Jambi Provincial Tourist Office Website:http//www.phinisi.com
Website: www.indonesiatourism.go.id, JI. KH. Agus Salim, Kota Baru, Email disbudpar-sulsel@telkom.net
www.budpar.go.id Jambi 36128
Phone: 62-741.445 054, 445 056 North Sulawesi Provincial Tourist Office
Fax: 62-741.445054 JI Diponegoro 111, Manado 95112
Phone: 62-431- 851 723
BALI
Bali Provincial Tourist Office Riau Provincial Tourist Office Fax: 62-431- 852 730
JI. S. Parman Niti Mandala Denpasar 80235 Jl. Jend. Sudirman no.200, Pekan Baru
Phone: 62-361. 222 387, 226 313 Phone: 62-761. 314 52, 403 56 Central Sulawesi Provincial Tourist Office
Fax: 62-361. 226 313 Fax: 62-761. 314 52 JI. Dewi Sartika, Palu
Phone: 62-451- 217 95, 268 10
Bengkulu Provincial Tourist Office Fax: 62-451- 483 941
JI. P. Tendean No. 17, Bengkulu
JAVA
Banten Provincial Tourist Office Phone: 62-736- 212 72, 342 200 South East Sulawesi Provincial Tourist Office
Jl. Ayib Usman No. 1, Kaligandu Fax: 62-736- 421 00 Jl. Tebau Nunggu No 2, Kendari
Serang 42151 Phone: 62-401. 236 634
Phone: 62-254. 211 333 South Sumatra Provincial Tourist Office Fax; 62-401- 327 435
Fax: 62-254. 200 220 JI. Demang Lebar Daun Kav. IX, Palembang
Phone: 62-711. 356 661, 310 026, Gorontalo Provincial Tourist Office
West Java Provincial Tourist Office 311 345 JI. KH. Dewantara No. 147, Gorontalo
Jl. RE. Martadinata No. 209 Fax: 62-711 311 544 Phone: 62-435- 822 579
Bandung 40411 Fax: 62-435- 830 412
Phone: 62-22. 727 1385 Bangka Belitung Provincial Tourist Office
Fax 62-22. 727 3209 JI. Merdeka (ex. Wisma Timah lV)
Pangkal Pinang 33121 MALUKU
Jakarta Provincial Tourist Office Phone: 62-717- 437 705, 437 442 Maluku Provincial Tourist Office
Jl Kuningan Barat No.2, Jakarta 12710 ext 122 Kantor Gubernur Provinsi Maluku
Phone: 62-21.527 0917, 526 3922 Fax: 62-717- 437 442 Jl. Dr. J.B Sitanala, Ambon 97112
Fax: 62-21.522 9139 Phone: 62-911- 345 336, 352 471
Website: Jakarta.go.id Lampung Provincial Tourist Office Fax: 62-911- 352 471
JI. Jend. Sudirman No. 29
Central Java Provincial Tourist Office Bandar Lampung 35127 North Maluku Provincial Tourist Office
Jl. Madukoro Blok BB-ID, Semarang Phone: 62-711- 261 430 Jl. Kamboja No. 144, Ternate
Phone: 62-24.760 7184, 760 8570 Fax: 62-721- 266 184 Phone: 62-921- 326 277, 327 396
Fax; 62-24.760 7182
Website; http//semarangwasantara.net.id
Email:tourism@semarangwasantara.net.id KALIMANTAN NUSA TENGGARA
West Kalimantan ProvinciaI Tourist West Nusa Tenggara Provincial Tourist Office
Yogyakarta Tourist Office Office JI..Langko 70, Mataram 21868
Jl. Malioboro 56, Yogyakarta Jl. Letjen.Sutoyo Km 17, Pontianak Phone: 62-370- 634 800
Phone: 62-274.587 486 Phone: 62-561- 742 838, 741 445 Fax: 62-370- 637 233
Fax: 62-274. 565 437 Fax: 62-561- 739 644 Website: http//entebe.com
Email: disbudpar@wasantara.net.id
East Java Provincial Tourist Office East Kalimantan Provincial Tourist Office
JI Wisata Manengga1, Surabaya JI Jend. Sudirman 22, Samarinda East Nusa Tenggara Provincial Tourist Office
Phone: 62-31. 853 1714, 853 1815 Phone: 62-541- 736 860, 747 241 JI. Raya EI Tari No. 72, Kupang 85227
Fax: 62-31. 853 1822 Fax: 62-541- 736 868 Phone: 62-380 821 540, 833 650
Fax: 62-380 821 540
South Kalimantan Provincial Tourist Office Website: http//www.promontt.com
JI Pramuka No.4, Banjarmasin 702249 Email: promontt@tefkom.fd
SUMATERA
Nonggroe Aceh Darussalam Provincial Tourist Phone: 62-511- 364 5511, 326 4511
Office Fax: 62-511- 364 5512
Jl Tgk. Cik. Kuta Karan No. 03 PAPUA
Banda Aceh 23121 Central Kalimantan Provincial Tourist Office Papua Provincial Tourist Qffice
Phone: 62-651.23 692 Jl. Tjilik Riwut Km. 5, Palangkaraya 73112 JI. Raya Kota Raja Pim. Abe Pura, Papua
Fax: 62-651.33 723 Phone: 62-536- 311 10, 310 07 Phone: 62-967- 583 001
Fax: 62-536 29377 Fax: 62-967- 583 001
North Sumatra Provincial Tourist Office
JI Jend. Ahmad Yoni No.107, Medan
Phone: 62-61.453 8101, 452 8436
Fax; 62-61.452 8436
Website: http//www.pariwisatasumut.go.id
JAPAN AUSTRALIA CHINA
Visit Indonesia Tourism Office Visit Indonesia Tourism Office Visit Indonesia Tourism Office
Tokyo Sydney Guangzhou
New Tokyo Building Level 5, 68 Alfred Street 27/F Dong Fang Hotel
3-3-1, Marunouchi, Milsons Point, NSW 2061 120 Liu Hua Road, 510016, Guangzhou
Chiyoda-ku, Tokyo 100-0005 Australia Phone: 86-20 61130706
Tel : 03 3240 6153 Tel. : 02-9959 4277 Fax: 86-20 61130708
Fax : 03 3240 6150 Fax.: 02-9929 4543 Website: www.visit-indonesia.cn
Email: ldyer@integra-tm.com.au
707 Win-Yotsuya, 2-18 Sumiyoshi-cho, Website: www.visit-indonesia.com.au Beijing
Shinjyuku-ku, Tokyo 162-0065, Japan Room 701 Inter China Commercial Building No.33
Phone: 03-5363-0158 Dengshikou Street, Dongcheng District,
Fax _: 03-3353-8521 Beijing, PR China
e-mal: narita@vmc-j.net Tel: 86-10 6526 4413
Website : www.visitindonesia.jp Fax: 86-10 6526 4513

Susan Spa, Central Java
Ministry of Culture & Tourism
Jl. Medan Merdeka Barat No. 17, Jakarta 10110
Tel: (62-21) 383 8102, 383 8436 Fax: (62-21) 385 4558, 386 7569
Website: www.indonesiatourism.go.id www.budpar.go.id
www.budpar.go.id www.my-indonesia.info www.indonesiatourism.go.id