Hear it from the lobster’s mouth

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Hear it from the lobster’s mouth

  1. 1. One of the most decadent food items of the world, lobsters, top the priority list of the gourmand. Despite knowing the fact that lobsters are generally high on cholesterol, do you think that it is worth taking the risk and indulge into a succulent Image Courtesy: http://goo.gl/BAV7B oceanic platter? Well!!The answer to this may vary from person to person. While thehealth conscious may drop the idea of consuming these overtlydelicious sea-creatures; others may give it a try at least for thesake of their taste-buds.Exciting Lobster Nutrition ProfileFollowing is a nutrition profile for lobster consumption,considering that the dish is prepared using 3oz of lobster meatand cooked with the help of moist heat: calories, 85 fat (lesser than) 1gm protein, 17g carbohydrate, 1g
  2. 2. saturated fat, zeroLobsters help make a balanced meal. So whoever hadcommented that they are not really a good option for thefoodie should be enquired further. Additionally, it has beenfound out that a 3oz serving will add to only a meager 60mg ofcholesterol. Quite insignificant it seems. As recommended bynutritionists, lobsters tend to make healthy meals.Since lobsters aremainly paired withbutter forcondiments, trycurtailing on thesecond if you can.Of course we allseem to know thatbutter adds to the Image Courtesy: http://goo.gl/aMCH3taste; but it isbetter still if we control the damaging duo from attacking ourhealth. While lobster may be low on cholesterol, butter is not.So, the best way is to add something that will replace butterand will taste even better.Even if you make a buttery dip, avoid the double and tripledipping. However, these dark water creatures are also rich in
  3. 3. Vitamin B12 content thatare essential in keeping thenerves and blood cellshealthy.Before consuming seafoodconsider lobster tips to be Image Courtesy: http://goo.gl/BAV7Bon the safe side. As derivedfrom facts, Maine lobsters are known to be high on Phosphoruscontent which ultimately contributes to healthy functioning ofthe kidneys, increased metabolic rates and formation of bonesand teeth. If these facts are making you feel confused then stopand wait a while till you realize how delicious lobsters reallyare.

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