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Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
can be achieved through            Meditation- focusing on the present moment   & quieting the inner dialogue       Mindfu...
Meditation    Deep Breathing   Listening to Music  Cleaning the HouseObserving Own Thoughts   Mindfulness & Wellness by Za...
Quiet Mind   Thinking mind becomes quietPrevents focusing on the stressors of        your day or your life         Mindful...
Being In The NowPrevents focusing on the past or the future.  Let’s you experience each moment and                letting ...
Altered State of Consciousnessincreases brain activity on happiness,   positive thoughts and emotions          Mindfulness...
BasicMeditation Technique:1.   Sit in a comfortable     position2.   Quiet your mind by     thinking of nothing3.   Think ...
Focused                              Meditation Technique                              1.      Focus on something intently...
Activity-OrientedMeditation Technique1.   Engage in a repetitive     activity, or one where     you can get ‘in the     zo...
Mindfulness Technique:                            1. Stay in the present                               moment             ...
Meditative Prayer1. Purify your heart2. Let God speaks,   rather than just   listening3. Continue the   dialogue          ...
Prayer as a tool    Inquirer    First Posted 02:38am (Mla time) 03/07/2007In this techno age when every day is a race agai...
• significant                                             reductions in                                             anxiet...
• enjoy greater  satisfaction in  relationships,  and deal with  stress more  constructively              Mindfulness & We...
• reduction in                                             sleep                                             disturbance  ...
• Improvement  in emotions &  behaviors,  greater self-  awareness,  acceptance &  compassion            Mindfulness & Wel...
• helps people                                             keep from                                             dwelling ...
• decrease  anxiety over  the future            Mindfulness & Wellness by Zara Jane Juan
• mental                                             break from                                             stressful     ...
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Pain causedby mismanagement of stress       Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Purpose of Stress &Ways to Manage it     Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan                            http://tejas-iimb.org/articles/24.php
.                                       http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jan...
http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan               http://www.helpguide.org/mental/stress_signs.htm
Stress Warning Signs and Symptoms                                       Cognitive Symptoms                                ...
Stress Warning Signs and Symptoms                                                                         Physical Symptom...
Stress Warning Signs and Symptoms                                                                 Emotional Symptoms      ...
Stress Warning Signs and Symptoms                                         Behavioral Symptoms                   • Eating m...
How do you respond to stress?• Foot on the gas – An angry or agitated stress  response. You’re heated, keyed up, overly  e...
•     Global Strategy on Diet, Physical Activity and Health               •   WHO > Programmes and projects > Global Strat...
In the recent report of the World Health Organization,           Lifestyle diseases such as stroke, cancer, diabetes,     ...
ZARA JANE JUAN Wellness Series
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Wellness in Mind & Body Focusing & Breathing       exercises      Mindfulness & Wellness by Zara Jane Juan
Wellness in MIND &BODYbreath…detox…focus…   nourish….relax…       Mindfulness & Wellness by Zara Jane Juan
WellnessMind + Body + Spirit + Environment___________________________   = Good Economics = Peace           Mindfulness & W...
Mindfulness & Wellness by Zara Jane Juan
STRESS MANAGEMENT      sound mind    nourished body     nurtured spirit  healthy environment       Mindfulness & Wellness ...
STRESS MANAGEMENT  has a lot to do with our        Personality        Mindfulness & Wellness by Zara Jane Juan
How can our Personality contributes to Stress?       Personalitiesconsist of our emotions,  memory, thoughts, physical loo...
Personalities= given by birth= acquired        Mindfulness & Wellness by Zara Jane Juan
•To manage stress is to find your Inner Personality•Think, what it is       Mindfulness & Wellness by Zara Jane Juan
•What is that Personality that you want to develop…      Mindfulness & Wellness by Zara Jane Juan
… the Personalitythat you wantother people tosee in you…      Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
colorsDARK GREENCONSERVATIVE & PRECIOUS Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:     Take time to nourish      your discriminating    taste.. view plays, visit    ...
MALUNGGAY• The leaves good source of calcium, iron,  ascorbic acid and phosphorus.• Young pods, seeds & flowers anti-oxida...
colors    ORANGEFRIENDLY, WARM& UNDEMANDING  Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:    Friendliness ispeace work in process.   Love them all. Do not discriminate     ...
CARROTS• improve impotence, sexual dysfunction, night  blindness, long term cough• strengthens kidney and eliminates cold•...
• Wellness Tip:• Carrot and spinach juices  prepared in 3:2 ratio are highly  recommended for the relief of  VARICOSE VEIN...
colors          GREENRELAXED &GENEROUSMindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:  In giving we forget   in receiving… we     must remember              Mindfulness...
PARSLEY• Rich in Vitamin C• iron content is exceptional• a good source of manganese• Calcium• high in potassium• a valuabl...
colors                REDPOWERFUL, BOLD & AGGRESSIVE  Mindfulness & Wellness by Zara Jane Juan
Get hold ofyourself beforeyou present it!  Mindfulness & Wellness by Zara Jane Juan
TOMATOES• vitamin C• Vitamin A,• Potassium• Lycopene, antioxidant, neutralizing free  radicals in the body• 10 servings of...
colors YELLOW ORANGEHONEST & SOCIABLE   Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:             Find beauty    in all things, situations and       people you don’t li...
ORANGE•   Good for:•   Asthma•   Bronchitis•   Tuberculosis•   Pneumonia•   Rheumatism•   Prevent kidney stone•   Helps lo...
colors     MAROONCOMFORTABLE & HIGH-END Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:      Being poor is an      insult to humanity       No one is poor.        Everyth...
BELL & CHILI PEPPERS• Vitamin C, beta-carotene, and folic acid, all  found in bell peppers significantly reduced  risk of ...
colors   PINKCAPTIVATING, SEDUCTIVE& ROMANTIC Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:  To get the best result,     master the art of  perfect timing to your       loved...
GRAPEFRUIT•   Breast cancer•   Cholesterol: reduce the excessive production of cholesterol from the liver.•   Diabetes•   ...
• Note: Grapefruit contains high levels of  flavonoid naringin that will reject  synthetic man-made drugs. The presence  o...
colorsRED-ORANGE   LIVELY,EXPRESSIVE & YOUTHFUL Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:    Your ideas do not have    expiration date because   you can improve it day by  ...
POMELO• stop cancer cells from spreading in breast cancer by  ridding the body of excess estrogen.• beneficial in the dige...
colors     TANCALM & INVITING   Mindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:   Love your heart, your face         and your looks,  don’t cause distortion to yo...
OATS• soothing food for the nerves.• maintains blood cholesterol level• high in calcium, potassium and  magnesium, togethe...
colors       YELLOWW/ WISDOM &  PATIENCEMindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:      Wisdom is learning to    understand people around                us…    Just ...
PINEAPPLE•   effective remedy for intestinal worms•   reduces excess water buildups•   effective in treatment of hemorrhoi...
colors            BLUESPIRITUAL & DIGNIFIEDMindfulness & Wellness by Zara Jane Juan
Personality Enhancement & Wellness Tip:        rest…pray…work… hope…            but when you pray,               make it e...
PLUMS / PRUNES•   prevent damage to our neurons•   helps in the production and absorption of iron in the    body, thus lea...
For Proper Nourishment     check out this Food Pyramid as our    Nutrition Guide        per day     Mindfulness & Wellness...
Mindfulness & Wellness by Zara Jane Juan
And we need     to eat or drinkFresh fruits & vegetables@ 2-5 servings per day.       Mindfulness & Wellness by Zara Jane ...
For effective dailyDetoxification, try out  the Rainbow Diet       Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
FRUIT & VEGETABLE                       HEALTHY LIFE CHART         Protects       Prevents       Blocks       Improves    ...
CABBAGE Combats       Prevents        Promotes      Protects your Helps        cancer        constipation    weight loss  ...
GRAPE Protects          Promotes      Helps       Combats        LowersFRUIT against heart     weight loss   stops       p...
ONIONS    Reduced          Combats       Kills       Lowers          Fights          risks of heart   cancer        bacter...
Mindfulness & Wellness by Zara Jane Juan
Wellness inMIND & BODY (within self)  Mindfulness & Wellness by Zara Jane Juan
WellnessMind + Body + Spirit + Environment___________________________   = Good Economics = Peace           Mindfulness & W...
Wellness inSPIRIT & ENVIRONMENT  (with other people)      Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness by Zara Jane Juan
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
Mindfulness & Wellness - Stress Management & Personality Development
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Mindfulness & Wellness - Stress Management & Personality Development

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The Author personally conducts the Lecture-Workshop in your Country. To Reserve a Workshop Date in your Venue, please call +63-9295197788 or e-mail: wellnesspilipinas@yahoo.com.ph

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  • I've just recently attended Health and Wellness workshop by Zara Jane at Clairemont Hills in San Juan City and learned many great things about meditating, eating the right kind of foods and also personality development. Thanks a lot Zara for that wonderful event...!!!
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Transcript of "Mindfulness & Wellness - Stress Management & Personality Development"

  1. 1. Mindfulness & Wellness by Zara Jane Juan
  2. 2. Mindfulness & Wellness by Zara Jane Juan
  3. 3. Mindfulness & Wellness by Zara Jane Juan
  4. 4. Mindfulness & Wellness by Zara Jane Juan
  5. 5. can be achieved through Meditation- focusing on the present moment & quieting the inner dialogue Mindfulness & Wellness by Zara Jane Juan
  6. 6. Meditation Deep Breathing Listening to Music Cleaning the HouseObserving Own Thoughts Mindfulness & Wellness by Zara Jane Juan
  7. 7. Quiet Mind Thinking mind becomes quietPrevents focusing on the stressors of your day or your life Mindfulness & Wellness by Zara Jane Juan
  8. 8. Being In The NowPrevents focusing on the past or the future. Let’s you experience each moment and letting it go Mindfulness & Wellness by Zara Jane Juan
  9. 9. Altered State of Consciousnessincreases brain activity on happiness, positive thoughts and emotions Mindfulness & Wellness by Zara Jane Juan
  10. 10. BasicMeditation Technique:1. Sit in a comfortable position2. Quiet your mind by thinking of nothing3. Think of yourself as an ‘observer of your thoughts’4. Notice your thoughts but do not engage5. When thoughts pop in your mind, just let them go Mindfulness & Wellness by Zara Jane Juan
  11. 11. Focused Meditation Technique 1. Focus on something intently, but don’t engage your thoughts about it 2. Focus on something visual, like a statue or sounds of ocean waves; or your own breathing 3. Focus on simple concept, like ‘unconditional compassion’ where you stay in the present moment and avoid thoughts from your mind until you slip into an altered state of consciousness.Mindfulness & Wellness by Zara Jane Juan
  12. 12. Activity-OrientedMeditation Technique1. Engage in a repetitive activity, or one where you can get ‘in the zone’ and experience ‘flow.’2. Quiets the mind as you allow your brain to shift to work activities like gardening, creating artwork, yoga, etc Mindfulness & Wellness by Zara Jane Juan
  13. 13. Mindfulness Technique: 1. Stay in the present moment 2. Focus on your body’s sensations 3. Focus on emotions and where you feel them in your body 4. Do not examine why you feel them 5. Just experience the feeling as sensationMindfulness & Wellness by Zara Jane Juan
  14. 14. Meditative Prayer1. Purify your heart2. Let God speaks, rather than just listening3. Continue the dialogue Mindfulness & Wellness by Zara Jane Juan
  15. 15. Prayer as a tool Inquirer First Posted 02:38am (Mla time) 03/07/2007In this techno age when every day is a race against time, for better lifestyleand social status, it’s a must that one is equipped with all the necessarysurvival tools. A practical tool one should never part with is prayer. Yes!Seek ye first the Kingdom of God through deep and sincere dialogue withHim.Upon waking up, before uttering a word or drinking coffee, just stay stilland talk to God. The conversation will not only bless you, it will also giveyou a sense of direction on how to deal with the day’s pressure andrequirements. If you can wake up an hour earlier so much the better; but ifyou’re not used to it yet, a few minutes should be enough to draw you intoGod’s circle.Start with praise and thanksgiving, then submission of self, say yourrequest, seek forgiveness, then ask for guidance and protection. Continuedoing this activity every day until God becomes the center of your life andyou just revolve around Him. Mind you, it’s really worth it. ZARA JANE JUAN
  16. 16. • significant reductions in anxiety and depressive symptomsMindfulness & Wellness by Zara Jane Juan
  17. 17. • enjoy greater satisfaction in relationships, and deal with stress more constructively Mindfulness & Wellness by Zara Jane Juan
  18. 18. • reduction in sleep disturbance & increase in sleep qualityMindfulness & Wellness by Zara Jane Juan
  19. 19. • Improvement in emotions & behaviors, greater self- awareness, acceptance & compassion Mindfulness & Wellness by Zara Jane Juan
  20. 20. • helps people keep from dwelling on negative thoughts.Mindfulness & Wellness by Zara Jane Juan
  21. 21. • decrease anxiety over the future Mindfulness & Wellness by Zara Jane Juan
  22. 22. • mental break from stressful thoughts to gain perspectiveMindfulness & Wellness by Zara Jane Juan
  23. 23. Mindfulness & Wellness by Zara Jane Juan
  24. 24. Mindfulness & Wellness by Zara Jane Juan
  25. 25. Mindfulness & Wellness by Zara Jane Juan
  26. 26. Pain causedby mismanagement of stress Mindfulness & Wellness by Zara Jane Juan
  27. 27. Mindfulness & Wellness by Zara Jane Juan
  28. 28. Purpose of Stress &Ways to Manage it Mindfulness & Wellness by Zara Jane Juan
  29. 29. Mindfulness & Wellness by Zara Jane Juan http://tejas-iimb.org/articles/24.php
  30. 30. . http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
  31. 31. http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
  32. 32. http://www.helpguide.org/mental/stress_signs.htmMindfulness & Wellness by Zara Jane Juan
  33. 33. Mindfulness & Wellness by Zara Jane Juan http://www.helpguide.org/mental/stress_signs.htm
  34. 34. Stress Warning Signs and Symptoms Cognitive Symptoms • Memory problems • Inability to concentrate • Poor judgment • Seeing only the negative • Anxious or racing thoughts • Constant worryinghttp://www.helpguide.org/mental/stress_signs.htm Wellness by Zara Jane Juan Mindfulness &
  35. 35. Stress Warning Signs and Symptoms Physical Symptoms • Aches and pains • Diarrhea or constipation • Nausea, dizziness • Chest pain, rapid heartbeat • Loss of sex drive • Frequent coldshttp://www.helpguide.org/mental/stress_signs.htm Wellness by Zara Jane Juan Mindfulness &
  36. 36. Stress Warning Signs and Symptoms Emotional Symptoms • Moodiness • Irritability or short temper • Agitation, inability to relax • Feeling overwhelmed • Sense of loneliness and isolation • Depression or general unhappinesshttp://www.helpguide.org/mental/stress_signs.htm Mindfulness & Wellness by Zara Jane Juan
  37. 37. Stress Warning Signs and Symptoms Behavioral Symptoms • Eating more or less • Sleeping too much or too little • Isolating yourself from others • Procrastinating or neglecting responsibilities • Using alcohol, cigarettes, or drugs to relax • Nervous habits (e.g. nail biting)http://www.helpguide.org/mental/stress_signs.htm Mindfulness & Wellness by Zara Jane Juan
  38. 38. How do you respond to stress?• Foot on the gas – An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still. • Foot on both – A tense and frozen stress response. You “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated. • Foot on the brake – A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion. http://www.helpguide.org/mental/stress_signs.htm Mindfulness & Wellness by Zara Jane Juan
  39. 39. • Global Strategy on Diet, Physical Activity and Health • WHO > Programmes and projects > Global Strategy on Diet, Physical Activity & Health• Unhealthy diets and physical inactivity are two of the main risk factors for raised blood pressure, raised blood glucose, abnormal blood lipids, overweight/obesity, and for the major chronic diseases such as cardiovascular diseases, cancer, and diabetes.• Overall, 2.7 million deaths are attributable to low fruit and vegetable intake . • Overall, 1.9 million deaths are attributable to physical inactivity. Mindfulness & Wellness by Zara Jane Juan
  40. 40. In the recent report of the World Health Organization, Lifestyle diseases such as stroke, cancer, diabetes, Obesity & hypertension claimed the lives of men and women at their prime age leaving their family behind and a fruitful career that suppose to bring a big difference in the development of the economy worldwide. It is in this call that Wellness Series on Tour was born in 2008 with the aim of educating & inspiring everyone to protect one’s own health through the host’s formula of wellness in mind, body, environment & economics as tools for peace & nation buildingSupported by wellness practitioners & health advocates now aptly called ZARA (Zone of Advocates for Refinement Anywhere), it received citations and endorsements from The Office of the President NCRFW, NCDA, Philippine Heart Center, Philippine Lung Center, Philippine Academy of Rehabilitation Medicine, businesses & civic clubs Wellness Tour became a regular need of private offices, government agencies, civic organizations nationwide. Mindfulness & Wellness by Zara Jane Juan
  41. 41. ZARA JANE JUAN Wellness Series
  42. 42. Mindfulness & Wellness by Zara Jane Juan
  43. 43. Mindfulness & Wellness by Zara Jane Juan
  44. 44. Mindfulness & Wellness by Zara Jane Juan
  45. 45. Wellness in Mind & Body Focusing & Breathing exercises Mindfulness & Wellness by Zara Jane Juan
  46. 46. Wellness in MIND &BODYbreath…detox…focus… nourish….relax… Mindfulness & Wellness by Zara Jane Juan
  47. 47. WellnessMind + Body + Spirit + Environment___________________________ = Good Economics = Peace Mindfulness & Wellness by Zara Jane Juan
  48. 48. Mindfulness & Wellness by Zara Jane Juan
  49. 49. STRESS MANAGEMENT sound mind nourished body nurtured spirit healthy environment Mindfulness & Wellness by Zara Jane Juan
  50. 50. STRESS MANAGEMENT has a lot to do with our Personality Mindfulness & Wellness by Zara Jane Juan
  51. 51. How can our Personality contributes to Stress? Personalitiesconsist of our emotions, memory, thoughts, physical look, dreams,imaginations, reactions, attitude, habit, etc. Mindfulness & Wellness by Zara Jane Juan
  52. 52. Personalities= given by birth= acquired Mindfulness & Wellness by Zara Jane Juan
  53. 53. •To manage stress is to find your Inner Personality•Think, what it is Mindfulness & Wellness by Zara Jane Juan
  54. 54. •What is that Personality that you want to develop… Mindfulness & Wellness by Zara Jane Juan
  55. 55. … the Personalitythat you wantother people tosee in you… Mindfulness & Wellness by Zara Jane Juan
  56. 56. Mindfulness & Wellness by Zara Jane Juan
  57. 57. Mindfulness & Wellness by Zara Jane Juan
  58. 58. Mindfulness & Wellness by Zara Jane Juan
  59. 59. Mindfulness & Wellness by Zara Jane Juan
  60. 60. Mindfulness & Wellness by Zara Jane Juan
  61. 61. colorsDARK GREENCONSERVATIVE & PRECIOUS Mindfulness & Wellness by Zara Jane Juan
  62. 62. Personality Enhancement & Wellness Tip: Take time to nourish your discriminating taste.. view plays, visit museums, listen to classical music, etc Mindfulness & Wellness by Zara Jane Juan
  63. 63. MALUNGGAY• The leaves good source of calcium, iron, ascorbic acid and phosphorus.• Young pods, seeds & flowers anti-oxidant, anti-diabetic, circulatory stimulations• lowers blood pressure, aid in pains caused by rheumatism, headaches and migraines, anti- tumor plant• also used for purgative and anti-fungal purposes Mindfulness & Wellness by Zara Jane Juan
  64. 64. colors ORANGEFRIENDLY, WARM& UNDEMANDING Mindfulness & Wellness by Zara Jane Juan
  65. 65. Personality Enhancement & Wellness Tip: Friendliness ispeace work in process. Love them all. Do not discriminate Mindfulness & Wellness by Zara Jane Juan
  66. 66. CARROTS• improve impotence, sexual dysfunction, night blindness, long term cough• strengthens kidney and eliminates cold• anti-cancer effect• folic acid fight against free radicals (substances that cause cancer)• lignin strengthen immune system to fight against cancerous cells• a good diet for hypertensive people Mindfulness & Wellness by Zara Jane Juan
  67. 67. • Wellness Tip:• Carrot and spinach juices prepared in 3:2 ratio are highly recommended for the relief of VARICOSE VEINS Mindfulness & Wellness by Zara Jane Juan
  68. 68. colors GREENRELAXED &GENEROUSMindfulness & Wellness by Zara Jane Juan
  69. 69. Personality Enhancement & Wellness Tip: In giving we forget in receiving… we must remember Mindfulness & Wellness by Zara Jane Juan
  70. 70. PARSLEY• Rich in Vitamin C• iron content is exceptional• a good source of manganese• Calcium• high in potassium• a valuable therapy for kidney stones• diuretic for rheumatism, menstrual insufficiency and settles the stomach• Improves appetite• Vitamin C assists the absorption of the valuable quantity of iron in the body Mindfulness & Wellness by Zara Jane Juan
  71. 71. colors REDPOWERFUL, BOLD & AGGRESSIVE Mindfulness & Wellness by Zara Jane Juan
  72. 72. Get hold ofyourself beforeyou present it! Mindfulness & Wellness by Zara Jane Juan
  73. 73. TOMATOES• vitamin C• Vitamin A,• Potassium• Lycopene, antioxidant, neutralizing free radicals in the body• 10 servings of tomatoes/week can cut the risk of developing prostate cancer by 45 %• help prevent lung cancer for smokers Mindfulness & Wellness by Zara Jane Juan
  74. 74. colors YELLOW ORANGEHONEST & SOCIABLE Mindfulness & Wellness by Zara Jane Juan
  75. 75. Personality Enhancement & Wellness Tip: Find beauty in all things, situations and people you don’t like That way your focus of discussion will always be on the bright side Mindfulness & Wellness by Zara Jane Juan
  76. 76. ORANGE• Good for:• Asthma• Bronchitis• Tuberculosis• Pneumonia• Rheumatism• Prevent kidney stone• Helps lower cholesterol• Helps prevent diabetes• Arthritis• High blood pressure• desire for liquor/ alcohol is reduced by drinking orange juice Mindfulness & Wellness by Zara Jane Juan
  77. 77. colors MAROONCOMFORTABLE & HIGH-END Mindfulness & Wellness by Zara Jane Juan
  78. 78. Personality Enhancement & Wellness Tip: Being poor is an insult to humanity No one is poor. Everything given is a blessing. Mindfulness & Wellness by Zara Jane Juan
  79. 79. BELL & CHILI PEPPERS• Vitamin C, beta-carotene, and folic acid, all found in bell peppers significantly reduced risk of colon cancer.• vitamin C-rich foods, such as bell and chili peppers protection against arthritis;• vitamin A-rich foods, such as bell peppers good for smokers Mindfulness & Wellness by Zara Jane Juan
  80. 80. colors PINKCAPTIVATING, SEDUCTIVE& ROMANTIC Mindfulness & Wellness by Zara Jane Juan
  81. 81. Personality Enhancement & Wellness Tip: To get the best result, master the art of perfect timing to your loved ones. Mindfulness & Wellness by Zara Jane Juan
  82. 82. GRAPEFRUIT• Breast cancer• Cholesterol: reduce the excessive production of cholesterol from the liver.• Diabetes• Digestive disorder: aids bowel movements.• Fatigue: drink a glass of grapefruit juice with lemon juice in equal parts with a little honey,• Fever• Insomnia: promote sleep and alleviates insomnia.• Pregnant woman: reduce water retention and swelling of the legs during pregnancy.• Sore throat: relieve sore throats and soothes coughs.• Stomach and pancreatic cancer: anti-cancer agents• Weight-loss: This fruit has a fat-burning enzyme and can help to absorb and reduce the starch and sugar in the body. Mindfulness & Wellness by Zara Jane Juan
  83. 83. • Note: Grapefruit contains high levels of flavonoid naringin that will reject synthetic man-made drugs. The presence of grapefruits may halt the metabolism of these drugs, leaving the drugs in your body thus creating the risk of toxic poisoning.• Take only in moderation. Excessive consumption of any citrus juices can leach calcium from the body system, causing decay of the bones and teeth. Mindfulness & Wellness by Zara Jane Juan
  84. 84. colorsRED-ORANGE LIVELY,EXPRESSIVE & YOUTHFUL Mindfulness & Wellness by Zara Jane Juan
  85. 85. Personality Enhancement & Wellness Tip: Your ideas do not have expiration date because you can improve it day by day. Go! Proceed! Make it happen! Mindfulness & Wellness by Zara Jane Juan
  86. 86. POMELO• stop cancer cells from spreading in breast cancer by ridding the body of excess estrogen.• beneficial in the digestive system• Vitamin C helps to strengthen and maintain the elasticity of arteries.• FAT BURNING enzyme absorb and reduce the starch and sugar in the body. Mindfulness & Wellness by Zara Jane Juan
  87. 87. colors TANCALM & INVITING Mindfulness & Wellness by Zara Jane Juan
  88. 88. Personality Enhancement & Wellness Tip: Love your heart, your face and your looks, don’t cause distortion to your beautiful self…. So avoid being angry Mindfulness & Wellness by Zara Jane Juan
  89. 89. OATS• soothing food for the nerves.• maintains blood cholesterol level• high in calcium, potassium and magnesium, together with lots of B complex – all vital to a healthy nervous system Mindfulness & Wellness by Zara Jane Juan
  90. 90. colors YELLOWW/ WISDOM & PATIENCEMindfulness & Wellness by Zara Jane Juan
  91. 91. Personality Enhancement & Wellness Tip: Wisdom is learning to understand people around us… Just maintain a pure heart and pure thoughts will pour out … Mindfulness & Wellness by Zara Jane Juan
  92. 92. PINEAPPLE• effective remedy for intestinal worms• reduces excess water buildups• effective in treatment of hemorrhoids, colitis, sore throat and menstrual disorders.• effective antioxidant, fights bacterial and viral infections, and does help the body to absorb iron• source of Vitamin B1converting blood sugar into energy• good for the heart as it reduces blood clots in the blood-stream. Mindfulness & Wellness by Zara Jane Juan
  93. 93. colors BLUESPIRITUAL & DIGNIFIEDMindfulness & Wellness by Zara Jane Juan
  94. 94. Personality Enhancement & Wellness Tip: rest…pray…work… hope… but when you pray, make it early before deadline, to give heaven the time to prepare Mindfulness & Wellness by Zara Jane Juan
  95. 95. PLUMS / PRUNES• prevent damage to our neurons• helps in the production and absorption of iron in the body, thus leading to better blood circulation, which further leads to the growth of healthy tissues.• prevent any other infection of the eye, in the long run.• anti-cancer agents that may help prevent the growth of cancerous cells and tumors in the body.• cleansing agents that keep the blood pure and prevent complications of the heart.• Vitamin C against health conditions like asthma and colon cancer Mindfulness & Wellness by Zara Jane Juan
  96. 96. For Proper Nourishment check out this Food Pyramid as our Nutrition Guide per day Mindfulness & Wellness by Zara Jane Juan
  97. 97. Mindfulness & Wellness by Zara Jane Juan
  98. 98. And we need to eat or drinkFresh fruits & vegetables@ 2-5 servings per day. Mindfulness & Wellness by Zara Jane Juan
  99. 99. For effective dailyDetoxification, try out the Rainbow Diet Mindfulness & Wellness by Zara Jane Juan
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  101. 101. FRUIT & VEGETABLE HEALTHY LIFE CHART Protects Prevents Blocks Improves CushionsAPPLES your heart constipation diarrhea lung capacity jointsAVOCADOS Battles Lowers Helps stop Controls Smoothes diabetes cholesterol strokes blood skin pressureGARLIC Lowers Controls Combats Kills bacteria Fights cholesterol blood cancer fungus pressureBEANS Prevents Helps Lowers Combats Stabilizes constipation hemorrhoids cholesterol cancer blood sugar
  102. 102. CABBAGE Combats Prevents Promotes Protects your Helps cancer constipation weight loss heart hemorrhoidsCARROTS Saves Protects Prevents Combats Promotes eyesight your heart constipation cancer weight lossCAULIFLO Protects Combats Strengthen Banishes GuardsWER against breast s bones bruises against prostate cancer heart cancer diseaseBANANAS Protects Quiets Strengthen Controls Blocks your cough bones blood diarrhea heart pressureCHILI Aids Soothes Clears Combats BoostsPEPPERS digestion sore throat sinuses cancer immune system
  103. 103. GRAPE Protects Promotes Helps Combats LowersFRUIT against heart weight loss stops prostate cholesterol attack strokes cancerGREEN Combats Protects Helps Promotes KillsTEA cancer your heart stops weight loss bacteria strokesMANGOES Combats Boosts Regulates Aids digestion Shields cancer memory thyroid against Alzheimer’sMUSHROOM Controls Lowers Kills Combats Strengthen blood cholesterol bacteria caner bones pressureOATS Lowers Combats Battles Prevents Smoothes cholesterol cancer diabetes constipation skin
  104. 104. ONIONS Reduced Combats Kills Lowers Fights risks of heart cancer bacteria cholesterol fungus attackPEANUTS Protects Promotes Combats Lowers against weight loss prostate cholesterol heart cancer diseasePINEAPPLE Strengthen Relieves Aids Dissolves bones colds digestion wartsTOMATOES Protects Combats Lowers Protects your prostate cancer cholesterol heartWATER Promotes Combats Conquers Smoothes weight loss cancer kidney skin stones
  105. 105. Mindfulness & Wellness by Zara Jane Juan
  106. 106. Wellness inMIND & BODY (within self) Mindfulness & Wellness by Zara Jane Juan
  107. 107. WellnessMind + Body + Spirit + Environment___________________________ = Good Economics = Peace Mindfulness & Wellness by Zara Jane Juan
  108. 108. Wellness inSPIRIT & ENVIRONMENT (with other people) Mindfulness & Wellness by Zara Jane Juan
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