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Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
Health and Wellness Food for Every Zodiac SIgn
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Health and Wellness Food for Every Zodiac SIgn

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The Author personally conducts the Lecture-Workshop in your Country. To Reserve a Workshop Date in your Venue, please call +63-9295197788 or e-mail: wellnesspilipinas@yahoo.com.ph

The Author personally conducts the Lecture-Workshop in your Country. To Reserve a Workshop Date in your Venue, please call +63-9295197788 or e-mail: wellnesspilipinas@yahoo.com.ph

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  • 1. <ul><li>H ealthy Body </li></ul><ul><li>Wellness Food </li></ul><ul><li>Per </li></ul><ul><li>Zodiac Sign </li></ul>
  • 2. Wellness Food
  • 3. ARIES March 21-April 19 <ul><li>Because you are always busy and active, you should maintain a well-balanced diet to keep your health and energy up. </li></ul><ul><li>Food rich in potassium phosphate are critical to avoid depression or energy meltdown. </li></ul><ul><li>Foods like tomatoes, beans, brown rice, cauliflower, olives, onions, walnuts, cauliflower, spinach, broccoli, swordfish, bananas, pumpkin and figs are good for you. </li></ul>
  • 4. Taurus April 20-May 20 <ul><li>You have a tendency to have a sedentary lifestyle and not much into physical exercise </li></ul><ul><li>A diet low in starch, fat and sugar is a must </li></ul><ul><li>You need sulfate of sodium to control your body’s water content and avoid bloating and feeling heavy or waterlogged </li></ul><ul><li>Foods like: beets, spinach, asparagus, cauliflower, horseradish, onions, cucumber, cranberries and raw nuts </li></ul><ul><li>To keep your thyroid healthy, eat foods high in natural iodine such as fish and seafood. </li></ul><ul><li>Eat celery to clean you system </li></ul>
  • 5. Gemini May 21-June 20 <ul><li>Mental breakdowns are far more common in Gemini </li></ul><ul><li>Relaxation is a must to maintain good health coz you can get literally sick from worrying </li></ul><ul><li>Your body needs potassium chloride to avoid blood clot </li></ul><ul><li>Foods like: green beans, celery, tomatoes, asparagus, spinach, oranges, carrots, plums, apricots, peaches and wild rice </li></ul><ul><li>Foods that help in the calming of your nerves are almonds, grapefruit, apples, raisins, shellfish </li></ul>
  • 6. Cancer June 21-July 22 <ul><li>Emotions are your stumbling block </li></ul><ul><li>Gain weight as you grow older </li></ul><ul><li>You need calcium fluoride to keep your connective tissues elastic and healthy </li></ul><ul><li>Food like: fish, oysters, yogurt, beets, egg yolks </li></ul><ul><li>You need calcium found in lettuce, tomatoes, milk and cheese </li></ul><ul><li>Fresh fruit, fresh vegetables and lean meat </li></ul>
  • 7. Leo July 23-August 22 <ul><li>Good posture, plenty of rest and short period in the Sun are good for you </li></ul><ul><li>You need magnesium phosphate to keep your motor nerves in good working order </li></ul><ul><li>Food like: walnuts, almonds, figs, apples, lemons, whole wheat bread, peaches, rice, coconut, lettuce, seafood, beets, asparagus </li></ul>
  • 8. Virgo August 23-September 22 <ul><li>Virgo has sensitive digestive system </li></ul><ul><li>Food should not be heavily seasoned </li></ul><ul><li>You need potassium sulfate to keep your pores free from dirt and prevent skin diseases </li></ul><ul><li>Food like: whole grain bread, leafy vegetables, oats, almonds, oranges, cheese, corn bread and yogurt </li></ul><ul><li>Herbal teas are good for you </li></ul>
  • 9. Libra September 23-October 22 <ul><li>You need close friends to maintain good health </li></ul><ul><li>You need sodium phosphate to flush out toxins in your body and keep you kidney healthy </li></ul><ul><li>Food like: raisins, almonds, peas, apples, strawberries, asparagus, spinach, carrots, radishes, tomatoes, beets, oatmeal and brown rice </li></ul><ul><li>Surround yourself with beauty </li></ul>
  • 10. Scorpio October 23-November 21 <ul><li>Avoid large heavy meals </li></ul><ul><li>You need calcium sulfate to ward off infectious diseases </li></ul><ul><li>Food like: cauliflower, onions, asparagus, radishes, prunes, tomatoes, black cherries, figs and coconuts </li></ul>
  • 11. Sagittarius November 22-December 21 <ul><li>You need to learn how to relax </li></ul><ul><li>Diet high in protein and calcium are good for you </li></ul><ul><li>You need calcium phosphate for skeletal composition </li></ul><ul><li>Food like: cabbage, celery, fish, lemons, oranges, walnuts, almonds, whole wheat, brown rice, corn peas and potatoes </li></ul>
  • 12. Aquarius January 20-February 18 <ul><li>Over active mind </li></ul><ul><li>You should consume sodium chloride naturally in food to avoid dehydration </li></ul><ul><li>Food like: tuna, lobster, clams, spinach, celery, cabbage, radishes, corn, squash, apples, peaches, lemons and oranges </li></ul>
  • 13. Pisces February 19-March 20 <ul><li>You need emotional stability for good health </li></ul><ul><li>You need Ferrous Sulfate or Iron to avoid anemia </li></ul><ul><li>Food like: barley, spinach, onions, raisins, beef, lamb, oysters, whole grain cereals, apples and peaches </li></ul>
  • 14. Pisces February 19-March 20 <ul><li>You need emotional stability for good health </li></ul><ul><li>You need Ferrous Sulfate or Iron to avoid anemia </li></ul><ul><li>Food like: barley, spinach, onions, raisins, beef, lamb, oysters, whole grain cereals, apples and peaches </li></ul>
  • 15.  
  • 16.  
  • 17. <ul><li>A Tour for Health   </li></ul><ul><li>By Miguel Camus   </li></ul><ul><li>Zara Jane Juan could have been anything she wanted. A former Miss Hawaiian Tropic International finalist and Bb. Pilipinas, she is beautiful and statuesque—the kind of person you would expect to be gracing the covers of fashion magazines, and hosting glamorous events. Last week, however, Zara was hosting the “Health and Wellness Tour” sponsored by Ceaco, a 13-year-old society devoted to promoting and protecting the diverse aspects of Filipino life such as culture, environment and health. With July being Health Month, Ceaco thought that it would be more effective to target government offices as they should set an example for the rest of the people. “We would like to start with people in the government as we view them as role models,”  said Zara, who is also Ceaco’s spokesman, at the  National Commission for Culture and the Arts, the first of several government institutions they plan to visit. While it was Ceaco’s first press conference, the program it put together was very well-organized and featured speakers from the various fields of expertise, such as MD Rebueno, an environmentalist who gave a spirited talk on the abuse we deal to the environment and how, ultimately, this will impact our well-being. A human-resource expert from Shakey’s, Leo Gellor, discussed the healthy pursuits that companies can promote, such as exercise programs and sports events that are common to Shakey’s. This was followed by a short talk by Jojie Cordero, Ceaco’s proponent. Reno Nalda of the Philippine Business for Social Progress gave a talk on kicking the very unhealthy smoking habit. The World Health Organization predicts that about 1 billion people will die from smoking-related deaths this century, and that over 80 percent of this will be coming from the developing world. Present also was Buds Convocar, president of Artist Association of the Philippines, who explored the subject of art in the context of wellness. “Painting is good for forgetting one’s problems; it eases the stresses in life,” he said. Zara then briefly recounted her experience as a stroke victim. She explained the mission of Ceaco and its commitment to health, especially among the youth. She underscored that much of one’s state of health hinges on making the right food choices, and she exhorted government  employees to choose natural foods over processed stuff. She also emphasized the need for food education, such as teaching kids—and some adults—how to read nutrition figures such as fat, sodium and sugar content. Finally, the last guest to speak was Perla Esguerra, the head dietician of the Philippine Heart Center. She spoke on the importance of a balanced diet. No nutritionist will ever end a speech without the “ apple a day” adage and Esguerra happily indulged the assembly gathered. “An apple a day is OK, but two apples are better,” she quipped. Translation: When it comes down to one’s health, you can never have too much of a good thing. </li></ul>
  • 18.  
  • 19. <ul><li>Prayer as a tool Inquirer First Posted 02:38am (Mla time) 03/07/2007 </li></ul><ul><li>In this techno age when every day is a race against time, for better lifestyle </li></ul><ul><li>and social status, it’s a must that one is equipped with all the necessary </li></ul><ul><li>survival tools. A practical tool one should never part with is prayer. Yes! </li></ul><ul><li>Seek ye first the Kingdom of God through deep and sincere dialogue with </li></ul><ul><li>Him. </li></ul><ul><li>Upon waking up, before uttering a word or drinking coffee, just stay still </li></ul><ul><li>and talk to God. The conversation will not only bless you, it will also give </li></ul><ul><li>you a sense of direction on how to deal with the day’s pressure and </li></ul><ul><li>requirements. If you can wake up an hour earlier so much the better; but if </li></ul><ul><li>you’re not used to it yet, a few minutes should be enough to draw you into </li></ul><ul><li>God’s circle. </li></ul><ul><li>Start with praise and thanksgiving, then submission of self, say your </li></ul><ul><li>request, seek forgiveness, then ask for guidance and protection. Continue </li></ul><ul><li>doing this activity every day until God becomes the center of your life and </li></ul><ul><li>you just revolve around Him. Mind you, it’s really worth it. </li></ul>ZARA JANE JUAN
  • 20. The Colors of Wellness
  • 21. <ul><li>STRESS MANAGEMENT </li></ul><ul><li>sound mind & healthy body </li></ul>
  • 22. <ul><li>H ealthy Body </li></ul><ul><li>Wellness Food </li></ul><ul><li>Per </li></ul><ul><li>Zodiac Sign </li></ul>
  • 23. <ul><li>S ound mind </li></ul><ul><li>Personality </li></ul><ul><li>Enhancement </li></ul><ul><li>Tips </li></ul>
  • 24. Personalities consist of our emotions, memory, thoughts, physical look, dreams, imaginations, reactions, attitudes,habit, etc.
  • 25. Personalities = given by birth = acquired
  • 26. <ul><li>Now think, what is that personality that you want to be… </li></ul>
  • 27. <ul><li>What is that Personality </li></ul><ul><li>that you want to develop… </li></ul>
  • 28. <ul><li>… the Personality that you want other people to see in you… </li></ul>
  • 29. explore...
  • 30. discover...
  • 31. within...
  • 32. Colors of Personality workshop
  • 33. When you think of your Self, what color do you imagine?
  • 34. <ul><li>colors </li></ul>RED POWERFUL, BOLD & AGGRESSIVE
  • 35. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Get hold of yourself before you present it! </li></ul>
  • 36. <ul><li>colors </li></ul>MAROON COMFORTABLE & HIGH-END
  • 37. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Being poor is an insult to humanity </li></ul><ul><li>No one is poor. </li></ul><ul><li>Everyone is Rich. </li></ul><ul><li>Everything given is a blessing. </li></ul>
  • 38. <ul><li>colors </li></ul>PINK CAPTIVATING, SEDUCTIVE & ROMANTIC
  • 39. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>To get the best result, master the art of perfect timing to your loved ones. </li></ul>
  • 40. <ul><li>colors </li></ul>RED-ORANGE LIVELY, EXPRESSIVE & YOUTHFUL
  • 41. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Your ideas do not have expiration date because you can improve it day by day. Go! Proceed! </li></ul><ul><li>Make it happen! </li></ul>
  • 42. <ul><li>colors </li></ul>ORANGE FRIENDLY, WARM & UNDEMANDING
  • 43. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Friendliness is </li></ul><ul><li>peace work in process. </li></ul><ul><li>Love them all. </li></ul><ul><li>Do not discriminate </li></ul>
  • 44. <ul><li>colors </li></ul>TAN CALM & INVITING
  • 45. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Love your heart, your face and your looks, </li></ul><ul><li>don’t cause distortion to your beautiful self…. </li></ul><ul><li>So avoid being angry </li></ul>
  • 46. <ul><li>colors </li></ul>YELLOW ORANGE HONEST & SOCIABLE
  • 47. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Find beauty </li></ul><ul><li>in all things, situations and people you don’t like </li></ul><ul><li>That way your focus of discussion will always be </li></ul><ul><li>on the bright side </li></ul>
  • 48. <ul><li>colors </li></ul>YELLOW W/ WISDOM & PATIENCE
  • 49. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Wisdom is learning to understand people around us… </li></ul><ul><li>Just maintain a pure heart and pure thoughts will pour out … </li></ul>
  • 50. <ul><li>colors </li></ul>LIGHT YELLOW W/ CLARITY & GRACE
  • 51. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Teaching people how to treat you is not a favor but professionalism. Just say it. </li></ul>
  • 52. <ul><li>colors </li></ul>GREEN RELAXED & GENEROUS
  • 53. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>In giving we forget </li></ul><ul><li>in receiving… we must remember </li></ul>
  • 54. <ul><li>colors </li></ul>DARK GREEN CONSERVATIVE & PRECIOUS
  • 55. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Take time to nourish your discriminating taste.. </li></ul><ul><li>view plays, visit museums, listen to classical music, etc </li></ul>
  • 56. <ul><li>colors </li></ul>AQUA YOUTHFUL & HAPPY
  • 57. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Be the Model environmentalist..... </li></ul><ul><li>Look radiant, blooming & inspiring </li></ul>
  • 58. <ul><li>colors </li></ul>BLUE SPIRITUAL & DIGNIFIED
  • 59. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>rest…pray…work… hope… </li></ul><ul><li>but when you pray, </li></ul><ul><li>make it early </li></ul><ul><li>before deadline, </li></ul><ul><li>to give heaven the time to prepare </li></ul>
  • 60. <ul><li>colors </li></ul>NAVY BLUE RESPONSIBLE & DURABLE
  • 61. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Maintain your focus. Texture is firm </li></ul><ul><li>Inspiration is time </li></ul><ul><li>Movement is second </li></ul>
  • 62. <ul><li>colors </li></ul>PALE BLUE CALM W/ DEEP SPIRITUAL UNDERSTADING
  • 63. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Life is fair for those who care… so take time to live here…. Now… @ present </li></ul><ul><li>And take the responsibilities </li></ul><ul><li>it bear… </li></ul><ul><li>Relax! Life is good </li></ul>
  • 64. <ul><li>colors </li></ul>ROYAL PURPLE REGAL & COURAGEOUS
  • 65. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Imperfection and abnormalities are there because the standard of perfection and norms are present… </li></ul><ul><li>So why worry… Live and be happy! </li></ul>
  • 66. <ul><li>colors </li></ul>PURPLE FASCINATING & NOBLE
  • 67. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Maintain your nobility in the midst of chaos.. People will learn from you. </li></ul><ul><li>Your unique and </li></ul><ul><li>one of a kind </li></ul>
  • 68. <ul><li>colors </li></ul>MAGENTA DARING & ENERGETIC
  • 69. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Your passion is overflowing… </li></ul><ul><li>use it to make your body healthy and your mind wealthy </li></ul>
  • 70. <ul><li>colors </li></ul>GRAY PROFESSIONAL & RECEPTIVE
  • 71. <ul><li>Personality Enhancement & Wellness Tip: </li></ul><ul><li>Be professional in dealing with your own body. </li></ul><ul><li>Monitor your body’s nutrition everyday </li></ul>
  • 72. Pisces February 19-March 20 <ul><li>You need emotional stability for good health </li></ul><ul><li>You need Ferrous Sulfate or Iron to avoid anemia </li></ul><ul><li>Food like: barley, spinach, onions, raisins, beef, lamb, oysters, whole grain cereals, apples and peaches </li></ul>

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