The Power of Habit

1
WARNING
3
You will only get out of this

4

what you put in
Expectations for this course

5
Post it’s 101
6

6
Talk to your neighbour

7
Me.About(

)

@YvesHanoulle

8
Pictures?

9
Wall of likes

10
It’s a Topless talk...

Topless training
11
What is said in this room
Stays in this room

14
48 % of actions are habits

16
Our brain wants
to save efforts

17
There is nothing you can’t do if
you get your habits right

18
The habit loop
Routine

CUE
19

Reward
The habit loop
Routine
@JokeVanHamme & @GentLoopt

CUE
20

Reward
What are your habits?

Routine
21
The craving brain

22
The craving brain

23
The craving brain

24
The craving brain

25
The craving brain

26
The craving brain

27
The craving brain

28
What are your cues?
CUE
29
Brain surgery on alcoholics

30
Habits never really
disappear

31
Golden rule of changing habits
Routine

CUE

Reward

New
Routine

CUE
32

Reward
What can you change?

33
Record when it happens

34
Record when it happens

35
Habits are one thing

36
you also have to believe

37
HABITS BEAT THINKING

38
Individuals have habits
companies routines

39
What are your team’s
routines?

40
Disrupt the habit of one
thing

41
Food stands on plazas

42
www.thepowerofhabits.com

43
www.thepowerofhabits.com
http://www.amazon.com/Power-Habit-Why-What-Change-ebook/dp/B006WAIV6M/

If you like this workshop...
history
• Beta version 2013/11/23
• XPDays version 2013/11/29
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The power of habit

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This workshop is based on the book the power of habit. If you like the workshop, please buy Charles Duhigg book to learn about the theory behind this. (And read his stories & examples)

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  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • Transcript of "The power of habit"

    1. 1. The Power of Habit 1
    2. 2. WARNING 3
    3. 3. You will only get out of this 4 what you put in
    4. 4. Expectations for this course 5
    5. 5. Post it’s 101 6 6
    6. 6. Talk to your neighbour 7
    7. 7. Me.About( ) @YvesHanoulle 8
    8. 8. Pictures? 9
    9. 9. Wall of likes 10
    10. 10. It’s a Topless talk... Topless training 11
    11. 11. What is said in this room Stays in this room 14
    12. 12. 48 % of actions are habits 16
    13. 13. Our brain wants to save efforts 17
    14. 14. There is nothing you can’t do if you get your habits right 18
    15. 15. The habit loop Routine CUE 19 Reward
    16. 16. The habit loop Routine @JokeVanHamme & @GentLoopt CUE 20 Reward
    17. 17. What are your habits? Routine 21
    18. 18. The craving brain 22
    19. 19. The craving brain 23
    20. 20. The craving brain 24
    21. 21. The craving brain 25
    22. 22. The craving brain 26
    23. 23. The craving brain 27
    24. 24. The craving brain 28
    25. 25. What are your cues? CUE 29
    26. 26. Brain surgery on alcoholics 30
    27. 27. Habits never really disappear 31
    28. 28. Golden rule of changing habits Routine CUE Reward New Routine CUE 32 Reward
    29. 29. What can you change? 33
    30. 30. Record when it happens 34
    31. 31. Record when it happens 35
    32. 32. Habits are one thing 36
    33. 33. you also have to believe 37
    34. 34. HABITS BEAT THINKING 38
    35. 35. Individuals have habits companies routines 39
    36. 36. What are your team’s routines? 40
    37. 37. Disrupt the habit of one thing 41
    38. 38. Food stands on plazas 42
    39. 39. www.thepowerofhabits.com 43
    40. 40. www.thepowerofhabits.com http://www.amazon.com/Power-Habit-Why-What-Change-ebook/dp/B006WAIV6M/ If you like this workshop, please buy Charles Duhigg book. You will learn about the theory behind it. And hear his stories and examples. 44
    41. 41. history • Beta version 2013/11/23 • XPDays version 2013/11/29

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