The power of habit

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This workshop is based on the book the power of habit. If you like the workshop, please buy Charles Duhigg book to learn about the theory behind this. (And read his stories & examples)

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  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • The power of habit

    1. 1. The Power of Habit 1
    2. 2. WARNING 3
    3. 3. You will only get out of this 4 what you put in
    4. 4. Expectations for this course 5
    5. 5. Post it’s 101 6 6
    6. 6. Talk to your neighbour 7
    7. 7. Me.About( ) @YvesHanoulle 8
    8. 8. Pictures? 9
    9. 9. Wall of likes 10
    10. 10. It’s a Topless talk... Topless training 11
    11. 11. What is said in this room Stays in this room 14
    12. 12. 48 % of actions are habits 16
    13. 13. Our brain wants to save efforts 17
    14. 14. There is nothing you can’t do if you get your habits right 18
    15. 15. The habit loop Routine CUE 19 Reward
    16. 16. The habit loop Routine @JokeVanHamme & @GentLoopt CUE 20 Reward
    17. 17. What are your habits? Routine 21
    18. 18. The craving brain 22
    19. 19. The craving brain 23
    20. 20. The craving brain 24
    21. 21. The craving brain 25
    22. 22. The craving brain 26
    23. 23. The craving brain 27
    24. 24. The craving brain 28
    25. 25. What are your cues? CUE 29
    26. 26. Brain surgery on alcoholics 30
    27. 27. Habits never really disappear 31
    28. 28. Golden rule of changing habits Routine CUE Reward New Routine CUE 32 Reward
    29. 29. What can you change? 33
    30. 30. Record when it happens 34
    31. 31. Record when it happens 35
    32. 32. Habits are one thing 36
    33. 33. you also have to believe 37
    34. 34. HABITS BEAT THINKING 38
    35. 35. Individuals have habits companies routines 39
    36. 36. What are your team’s routines? 40
    37. 37. Disrupt the habit of one thing 41
    38. 38. Food stands on plazas 42
    39. 39. www.thepowerofhabits.com 43
    40. 40. www.thepowerofhabits.com http://www.amazon.com/Power-Habit-Why-What-Change-ebook/dp/B006WAIV6M/ If you like this workshop, please buy Charles Duhigg book. You will learn about the theory behind it. And hear his stories and examples. 44
    41. 41. history • Beta version 2013/11/23 • XPDays version 2013/11/29

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