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The power of habit

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This workshop is based on the book the power of habit. If you like the workshop, please buy Charles Duhigg book to learn about the theory behind this. (And read his stories & examples)

This workshop is based on the book the power of habit. If you like the workshop, please buy Charles Duhigg book to learn about the theory behind this. (And read his stories & examples)

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  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it
  • Talk to your neighbour about what you expect to learn in this course.Write these expectations down on a post it

Transcript

  • 1. The Power of Habit 1
  • 2. WARNING 3
  • 3. You will only get out of this 4 what you put in
  • 4. Expectations for this course 5
  • 5. Post it’s 101 6 6
  • 6. Talk to your neighbour 7
  • 7. Me.About( ) @YvesHanoulle 8
  • 8. Pictures? 9
  • 9. Wall of likes 10
  • 10. It’s a Topless talk... Topless training 11
  • 11. What is said in this room Stays in this room 14
  • 12. 48 % of actions are habits 16
  • 13. Our brain wants to save efforts 17
  • 14. There is nothing you can’t do if you get your habits right 18
  • 15. The habit loop Routine CUE 19 Reward
  • 16. The habit loop Routine @JokeVanHamme & @GentLoopt CUE 20 Reward
  • 17. What are your habits? Routine 21
  • 18. The craving brain 22
  • 19. The craving brain 23
  • 20. The craving brain 24
  • 21. The craving brain 25
  • 22. The craving brain 26
  • 23. The craving brain 27
  • 24. The craving brain 28
  • 25. What are your cues? CUE 29
  • 26. Brain surgery on alcoholics 30
  • 27. Habits never really disappear 31
  • 28. Golden rule of changing habits Routine CUE Reward New Routine CUE 32 Reward
  • 29. What can you change? 33
  • 30. Record when it happens 34
  • 31. Record when it happens 35
  • 32. Habits are one thing 36
  • 33. you also have to believe 37
  • 34. HABITS BEAT THINKING 38
  • 35. Individuals have habits companies routines 39
  • 36. What are your team’s routines? 40
  • 37. Disrupt the habit of one thing 41
  • 38. Food stands on plazas 42
  • 39. www.thepowerofhabits.com 43
  • 40. www.thepowerofhabits.com http://www.amazon.com/Power-Habit-Why-What-Change-ebook/dp/B006WAIV6M/ If you like this workshop, please buy Charles Duhigg book. You will learn about the theory behind it. And hear his stories and examples. 44
  • 41. history • Beta version 2013/11/23 • XPDays version 2013/11/29