Places to Perform Self Defense<br />There are many places that you can perform self Defense.<br />Self Defense does not require expensive places to perform<br />Self defense can be taught right inside the gym class from teachers who are certified to do so.<br />
Self Defense has many Social benefits as well<br />Self Defense allows for students to interact with each other.<br />This allows for students to perform the affective domain in class.<br />Students can go to local places in their town and interact with professionals and become trained to protect themselves. <br />
Self Defense is for all Grade levels<br />Self Defense can be taught in the Kindergarten level all the way through the 12th grade level<br />You can use self defense to teach basic skills all the way until the end when a student is able to make their own program for a self defense unit. <br />Self defense is a great skill to teach your class because it can be used in very important situations in the outside world for the students safety. <br />
Physical benefits of Self Defense<br />Involves lots of flexibility <br />Involves cardiovascular workout through the warm up and some task<br />Involves muscular strength and endurance<br />Involves lots of mental preparing and thinking<br />Challenges the brain<br />
The History of Self Defense<br />Educational Karate Program EKP used<br />Self defense techniques derived from Karate.<br />It is a form of martial arts<br />Traditional fighting style developed in Japan<br />Developed in the Asian countries and is now a major aspect of defense in North America<br />
Using Technology in Self Defense<br />Many Wii games allow for students to work on their self defense punches and kicks. <br />Using music is a great motivator when using self defense<br />Heart rate monitors can be used in self defense units<br />Tape recording your progress over a semester allows for improvement. <br />
Equipment <br />The equipment used for self defense is very minimum<br />Very cheap to use self defense in the curriculum <br />Punching pads are very useful <br />Mats are used for safety <br />
Make Self Defense a Priority here at New Paltz High School<br />
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