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Carbohydrate
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Carbohydrate

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  1. Carbohydrates Helping you to:Create a Healthy Lifestyle!Click here to play an interactive game.
  2. CarbohydratesWhat is the sole energy source for the brain and the nervous system?• Fat• Glucose• Protein
  3. CarbohydratesWhat is the sole energy source for the brain and the nervous system?• Fat Incorrect. Glucose, a carbohydrate is the sole energy source for the brain and the nervous system. It is important not to completely eliminate carbohydrates from your diet. Next Question
  4. CarbohydratesWhat is the sole energy source for the brain and the nervous system?• Glucose Correct! Glucose is the sole energy source for the brain and the nervous system. Glucose is a type of carbohydrate. It is important not to completely eliminate carbohydrates from your diet. Next Question
  5. CarbohydratesWhat is the sole energy source for the brain and the nervous system?• Protein Incorrect. Glucose is the sole energy source for the brain and the nervous system. Glucose is a type of carbohydrate. It is important not to completely eliminate carbohydrates from your diet. Next Question
  6. Carbohydrates“Empty calories” are foods that contain calories, without much nutritional value.• True• False
  7. Carbohydrates“Empty calories” are foods that contain calories, without much nutritional value.• True Correct! Examples include cakes, cookies, candy and beer. Consume these items sparingly. Next Question
  8. Carbohydrates“Empty calories” are foods that contain calories, without much nutritional value.• False Incorrect. Empty calories are found in foods without much nutritional value. Examples include cakes, cookies, candy and beer. Consume these items sparingly. Next Question
  9. CarbohydratesCarbohydrates should make up this percent of your daily caloric intake.• 25-35%• 35-50%• 50-65%
  10. CarbohydratesCarbohydrates should make up this percent of your daily caloric intake.• 25-35% Incorrect: Carbohydrates should make up between 50-65% of your caloric intake every day. Next Question
  11. CarbohydratesCarbohydrates should make up this percent of your daily caloric intake.• 35-50% Incorrect. Carbohydrates should make up between 50-65% of your caloric intake every day. Next Question
  12. CarbohydratesCarbohydrates should make up this percent of your daily caloric intake.• 50-65% Correct! Next Question
  13. CarbohydratesWhen eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?• 10%• 33%• 50%
  14. CarbohydratesWhen eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?• 10% Incorrect. Half of the daily servings should come from whole grains. Next Question
  15. CarbohydratesWhen eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?• 33% Incorrect. Half of the daily servings should come from whole grains. Next Question
  16. CarbohydratesWhen eating carbohydrates daily, what percentage should come from whole grains, such as brown rice, whole grain bread, whole wheat pasta, whole wheat pizza crust, bulgur, mixed grains, etc.?• 50% Correct! Next Question
  17. CarbohydratesThere are three forms of carbohydrates: complex carbohydrates, simple sugars and dietary fiber.• True• False
  18. CarbohydratesThere are three forms of carbohydrates: complex carbohydrates, simple sugars and dietary fiber.• True Incorrect. There are two types of carbohydrates, complex and simple sugars (provides calories). Dietary fiber is a food component of carbohydrates but it does not provide calories. Next Question
  19. CarbohydratesThere are three forms of carbohydrates: complex carbohydrates, simple sugars and dietary fiber.• False Correct! There are two types of carbohydrates, complex and simple sugars (provides calories). Dietary fiber is a food component of carbohydrates but it does not provide calories. Next Question
  20. CarbohydratesLegumes (dried peas and beans) contain both protein and complex carbohydrates.• True• False
  21. CarbohydratesLegumes (dried peas and beans) contain both protein and complex carbohydrates.• True Correct! Next Question
  22. CarbohydratesLegumes (dried peas and beans) contain both protein and complex carbohydrates.• False Incorrect. Legumes contain both protein and complex carbohydrates. Next Question
  23. CarbohydratesBreads, cereals, tubers (potatoes and yams), corn, pasta, rice are examples of this type of carbohydrate.• Simple Sugars• Complex Carbohydrates
  24. CarbohydratesBreads, cereals, tubers (potatoes and yams), corn, pasta, rice are examples of this type of carbohydrate.• Simple Sugars Incorrect. These foods are examples of complex carbohydrates. Next Question
  25. CarbohydratesBreads, cereals, tubers (potatoes and yams), corn, pasta, rice are examples of this type of carbohydrate.• Complex Carbohydrates Correct! Next Question
  26. CarbohydratesFiber is easily digested by the body.• True• False
  27. CarbohydratesFiber is easily digested by the body.• True Incorrect. Fiber is not digested by the human digestive tract. Next Question
  28. CarbohydratesFiber is easily digested by the body.• False Correct! Next Question
  29. CarbohydratesConsuming a diet high in fiber with adequate fluid intake helps prevent this condition.• Constipation• Headaches• Nausea
  30. CarbohydratesConsuming a diet high in fiber with adequate fluid intake helps prevent this condition.• Constipation Correct! Headaches and nausea are usually not related to dietary intake. Next Question
  31. CarbohydratesConsuming a diet high in fiber with adequate fluid intake helps prevent this condition.• Headaches Incorrect. A diet high in fiber with adequate fluid intake (eight cups of fluids without caffeine or alcohol) helps prevent constipation as well as may reduce the risk of heart disease. Headaches and nausea are usually not related to dietary intake. Next Question
  32. CarbohydratesConsuming a diet high in fiber with adequate fluid intake helps prevent this condition.• Nausea Incorrect. A diet high in fiber with adequate fluid intake (eight cups of fluids without caffeine or alcohol) will result in preventing constipation as well as reducing the risk of heart disease. Headaches and nausea are usually not related to dietary intake. Next Question
  33. CarbohydratesWhen trying to lose weight, it is not the complex carbohydrates (baked potato, pasta, bread, etc. when eaten in moderation) that need to be avoided, but the fatty toppings (butter, sour cream, bacon bits, cheese sauce) that are put on them.• True• False
  34. CarbohydratesWhen trying to lose weight, it is not the complex carbohydrates that need to be avoided, but the fatty toppings that are put on them.• True Correct! Next Question
  35. CarbohydratesWhen trying to lose weight, it is not the complex carbohydrates that need to be avoided, but the fatty toppings that are put on them.• False Incorrect. Excess fatty toppings contribute more to weight gain. Next Question
  36. CarbohydratesHow many equivalents or servings of vegetables should you eat each day?• 1-2• 2-4• 3-5
  37. CarbohydratesHow many equivalents or servings of vegetables should you eat each day?• 1-2 Incorrect. You should aim for 3-5 equivalents (servings) of vegetables each day. Next Question
  38. CarbohydratesHow many equivalents or servings of vegetables should you eat each day?• 2-4 Incorrect. You should aim for 3-5 equivalents (servings) of vegetables each day. Next Question
  39. CarbohydratesHow many equivalents or servings of vegetables should you eat each day?• 3-5 Correct! Next Question
  40. CarbohydratesHow many equivalents or servings of fruit should you eat each day?• 1-2• 2-4• 3-5
  41. CarbohydratesHow many equivalents or servings of fruit should you eat each day?• 1-2 Incorrect. You should aim for 2-4 equivalents of fruit each day. Next Question
  42. CarbohydratesHow many equivalents or servings of fruit should you eat each day?• 2-4 Correct! Next Question
  43. CarbohydratesHow many equivalents or servings of fruit should you eat each day?• 3-5 Incorrect. You should aim for 2-4 equivalents of fruit each day. Next Question
  44. CarbohydratesDietary fiber is found in:• Simple sugars• Complex carbohydrates
  45. CarbohydratesDietary fiber is found in:• Simple sugars Incorrect. Dietary fiber is found in complex carbohydrates, not simple sugars. Next Question
  46. CarbohydratesDietary fiber is found in:• Complex carbohydrates Correct! Next Question
  47. CarbohydratesOne equivalent or serving of vegetables is: 1 cup of raw or cooked vegetables or 1/2 cup of raw dark leafy greens.• True• False
  48. CarbohydratesOne equivalent or serving of vegetables is: 1 cup of raw or cooked vegetables and 1/2 cup of raw dark leafy greens.• True Incorrect. One serving of vegetables is 1/2 cup of raw or cooked vegetables and 1 cup of raw dark leafy greens. The more colors you eat, the more nutrients you consume. Next Question
  49. CarbohydratesOne equivalent or serving of vegetables is: 1 cup of raw or cooked vegetables and 1/2 cup of raw dark leafy greens.• False Correct! One serving of vegetables is 1/2 cup of raw or cooked vegetables and 1 cup of raw dark leafy greens. The more colors you eat, the more nutrients you consume. Next Question
  50. CarbohydratesOne equivalent or serving of fruit is:• 1 large size apple, pear or orange• 1 cup canned, raw or cooked fruit• 4 oz. of 100% fruit juice
  51. CarbohydratesOne equivalent or serving of fruit is:• 1 large size apple, pear or orange Incorrect. One serving of a fruit is one medium size apple, pear or orange, 1/2 cup canned, raw or fresh fruit, and 4 oz of 100% fruit juice. Do not count fruit drinks or fruit beverages as a serving of fruit as it contains less than 10% real fruit juice as well as has added sugar as compared to 100% fruit juice. Next Question
  52. CarbohydratesOne equivalent or serving of fruit is:• 1 cup canned, raw or cooked fruit Incorrect. One serving of a fruit is one medium size apple, pear or orange, 1/2 cup canned, raw or fresh fruit, and 4 oz of 100% fruit juice. Do not count fruit drinks or fruit beverages as a serving of fruit as it contains less than 10% real fruit juice as well as has added sugar as compared to 100% fruit juice. Next Question
  53. CarbohydratesOne equivalent or serving of fruit is:• 4 oz. of 100% fruit juice Correct! One serving of a fruit is one medium size apple, pear or orange and ½ cup canned, raw or fresh fruit. Do not count fruit drinks or fruit beverages as a serving of fruit as it contains less than 10% real fruit juice as well as has added sugar as compared to 100% fruit juice. Next Question
  54. CarbohydratesWhat is one equivalent or serving of hot cereal?• 1/2 cup• 3/4 cup• 1 cup
  55. CarbohydratesWhat is one equivalent or serving of hot cereal?• 1/2 cup Correct! Add some fresh, canned or dried fruit to add more flavor, nutrients and phytochemicals (helps prevent diseases) to your diet! Next Question
  56. CarbohydratesWhat is one equivalent or serving of hot cereal?• 3/4 cup Incorrect. One serving of hot cereal is 1/2 cup. Add some fresh, canned or dried fruit to add more flavor, nutrients and phytochemicals (helps prevent diseases) to your diet! Next Question
  57. CarbohydratesWhat is one equivalent or serving of hot cereal?• 1 cup Incorrect. One serving of hot cereal is 1/2 cup. Add some fresh, canned or dried fruit to add more flavor, nutrients and phytochemicals (helps prevent diseases) to your diet! Next Question
  58. CarbohydratesWhat is one equivalent or serving of ready to eat cold cereal?• 1/2 cup• 3/4 cup• 1 cup
  59. CarbohydratesWhat is one equivalent or serving of ready to eat cold cereal?• 1/2 cup Incorrect. One serving of cold cereal is 1 cup. How many servings do you consume at breakfast? Does it contain whole grains? Is it high in sugar? Try to consume cereals that contain less than 7 grams of sugar per serving. Refer to the chart found in carbohydrate brochure. Next Slide
  60. CarbohydratesWhat is one equivalent or serving of ready to eat cold cereal?• 3/4 cup Incorrect. One serving of cold cereal is 1 cup. How many servings do you consume at breakfast? Does it contain whole grains? Is it high in sugar? Try to consume cereals that contain less than 7 grams of sugar per serving. Refer to the chart found in carbohydrate brochure. Next Slide
  61. CarbohydratesWhat is one equivalent or serving of ready to eat cold cereal?• 1 cup Correct! How many servings do you consume at breakfast? Does it contain whole grains? Is it high in sugar? Try to consume cereals that contain less than 7 grams of sugar per serving. Refer to the chart found in carbohydrate brochure. Next Slide
  62. CarbohydratesThanks for playing!• Double click on: Carbohydrate and Healthy Eating brochure for more information. Home Game Page

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