Top 8 Fun Ways To Prevent Cancer Through Exercise Don’t let cancer suck the life right out of you…Get out there and have some fun being active!

Don’t let cancer suck the life right out of you…Get out there and have some fun being active!

1. WALKING/HIKING Instead of the treadmill find a new forest trail you haven’t been to and/or make it a family event.

Instead of the treadmill find a new forest trail you haven’t been to and/or make it a family event.

2. YOGA Good for body and mind Don’t worry if you are not flexible…you will be soon! Start with a beginner’s class

Good for body and mind

Don’t worry if you are not flexible…you will be soon!

Start with a beginner’s class

3. DANCING A great way to meet people Or do it in the privacy of your own living room There are so many different dances to choose from!

A great way to meet people

Or do it in the privacy of your own living room

There are so many different dances to choose from!

4. ROLLERBLADING If you’re a beginner…might want to grab some protective gear! Great cardiovascular workout

If you’re a beginner…might want to grab some protective gear!

Great cardiovascular workout

5. Running My personal favorite and arguably the best form of exercise Stick to softer surfaces to avoid injury Join a running club or train for a big race!

My personal favorite and arguably the best form of exercise

Stick to softer surfaces to avoid injury

Join a running club or train for a big race!

6. Tai Chi Studies have shown this being linked to cancer prevention Very meditative qualities Classes can be taught in group setting or privately

Studies have shown this being linked to cancer prevention

Very meditative qualities

Classes can be taught in group setting or privately

7. JOIN A TEAM SPORT There are many physical and social benefits from being part of a team A little healthy competition is good for everyone!

There are many physical and social benefits from being part of a team

A little healthy competition is good for everyone!

8. Surfing/Snowboarding You don’t have to go too far to do one of these two adventurous activities I love both of them but am better at snowboarding!

You don’t have to go too far to do one of these two adventurous activities

I love both of them but am better at snowboarding!

But even more importantly…Fuel yourself with healthy food! Try and stick to a predominantly whole foods plant based diet!

Try and stick to a predominantly whole foods plant based diet!