Helping You Manage Your Lifestyle Motivation Management

Slide 1: TRIPLE SUMMER TREAT Motivation Management Success is more than just being good at what you do at work its also about the end results of your lifestyle. Kravitz/Wu Copyright © 2008 Anxiety Inc. All Rights Reserved

Slide 2: What is MOTIVATION??? Motivation is a desire to achieve a goal, combined with the energy to work towards that goal.

Slide 3: Our Objectives  Developing more constructive responses to life and work  Learning effective techniques on Self Motivation to fit your lifestyle  Having a Super Attitude on life & Work  Motivational Tools that Guarantees Success  Benefits of POSITIVE THINKING

Slide 4: DEFINITIONS  Motivation—the forces within the individual that account for the level, direction, and persistence of effort expended at work.  Reward—a work outcome of positive value to the individual Extrinsic rewards—valued outcomes given to someone by another person. Intrinsic rewards—valued outcomes that occur naturally as a person works on a task.

Slide 6: Mind & Body CONNECTION Simple as 1,2,3…. 3. When your MIND is motivated 4. your BODY is invigorated 5. – This PROMOTES your productivity, your creativity, your ability to manage a healthier lifestyle.

Slide 7: KINDS OF MOTIVATION Sometimes a distinction is made between positive motivation and negative motivation.

Slide 8: UNDERSTANDING YOURSELF We all have things that we do out of sheer comfort, routine or habit that we know we should stop doing. TODAY is the start on your focus to be the BETTER you!

Slide 9: Breaking the habits, traits and ways of life that hold us back… If you are stuck in any given situation at home or at work, start by taking ONE STEP backward and take a good look around you - examine your personality and character - focus on what you need to change. Next, commit to taking the small steps rather than big steps to ensure your success to a healthier lifestyle.

Slide 10: ACTION STEPS: For you to incorporate into your life… Action #1 DO SOMETHING DIFFERENTLY Action #2 ADD THREE F’s TO YOUR DAY Action #3 IDENTIFY YOUR OBSTACLES

Slide 12: Do YOU believe in YOURSELF? If the answer is YES – YOU will move faster using POSITIVE directions in your lifestyle at home and at work.

Slide 13: Self Motivation Techniques: My Motivation 1: STATE YOUR GOALS My Motivation 2: THINK POSITIVELY My Motivation 3: CREATE A PLAN My Motivation 4: WELCOME PROBLEMS My Motivation 5: HAVE FUN!!!

Slide 14: 5 Simple Steps to a Super Attitude Your ATTITUDE from the start of any lifestyle task affects its outcome more than anything else… So, it is definitely favorable for us to check our own attitudes daily. Kravitz/Wu Copyright © 2008 Anxiety Inc. All Rights Reserved

Slide 15: The NEW you with the RIGHT attitude… The great thing about this practice of choosing the right attitude is that anybody can do it. It really doesn’t require a college degree, a master’s degree nor a PhD to create the NEW you.

Slide 16: SUPER ATTITUDES for the NEW YOU…  START NOTICING YOUR ATTITUDE  CHECK THE IMPACT OF YOUR ATTITUDE  CHOOSE ANOTHER ATTITUDE THAT SUITS YOU  CHANGE YOUR VOCABULARY  PRACTIVE, PRACTICE, PRACTICE

Slide 17: WARNING!!! Don’t expect to transform yourself overnight. Start TODAY & FINISH what you started

Slide 18: POWER OF POSITIVE THINKING Life & Work will always be filled with a few curve balls and surprises and it is ENCOURAGED that everyone to really work at being more positive (in your thoughts, speech and actions). Kravitz/Wu Copyright © 2008 Anxiety Inc. All Rights Reserved

Slide 19: HABITS FOR THE POSITIVE YOU 1. Begin your day in a positive manner. 2. Stop negative thoughts in their tracks 3. Surround your life with positive people… 4. “It’s the simple things in life that make me happy.” 5. Laughter indeed is the best medicine! 6. Loving yourself… 7. It’s NEVER too late 8. “What you do affects others…”

Slide 20: The KEY to Positive Thinking… The power of positive thinking is hard at first – everything in your lifestyle habits will change in a way in which you view life which can make all the difference.

Slide 21: Your on the Road to a BETTER you!!! Finding the tools to put importance and purpose in your lifestyle at home and at work. The development of your personal vision, and becoming highly motivated can lead you towards a successful and exciting lifestyle. Kravitz/Wu Copyright © 2008 Anxiety Inc. All Rights Reserved

Slide 22: 10 TIPS for THOUGHT 1. Recognizing barriers and learning to remove them can make your vision a reality. 2. The quest for personal freedom is the basis for self motivation. 3. Individuals should be able to control their own life and destiny. 4. Develop a major goal, but take baby steps to get there. 5. Get into the habit of finishing what you started. .

Slide 23: 10 TIPS for THOUGHT 6. Surround yourself with positive support from family and friends. 7. Another self motivational lifestyle tool is failure. 8. Dreaming your goals is the primary factor in becoming motivated. 9. By changing bad habits and focusing on your specific lifestyle goals. 10. Identifying the behaviors that you need to change for a healthier lifestyle.

Slide 25: OUT with the OLD and IN with the NEW… TRUE MOTIVATION is a cultured skills that takes time to develop. If you want to find INNER MOTIVATION, you must identify your personal lifestyle goals and set out on a steady path to achieve them. OVERCOMING PROCRASTINATION is perhaps one of the most important steps you can take to improve your lifestyle at home and at work. You have to let go of your old personality and character to change For a Better & Healthier Lifestyle.

Slide 26: No one controls your life… So many people complicate their lives in the different and many situations around them. Only YOU can make that change to manage a healthier lifestyle.

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