Tips for a Healthy  Ramadan<br />Slideshare by Xenia<br />
Preparation<br />Yes to preparation. Change your eating habits and start reducing the consumption of your favourite  treat...
No<br />NO<br />Caffeinated drinks <br />Heavy, fried food <br />Heavily sugared drinks<br />“Do not overeat”<br />“You do...
Yes<br />Loads of Pure juices and clear water between iftar and suhoor<br />
Yes<br />Eating complex carbohydrates for suhur will help you fast without feeling too hungry. Examples of complex carbohy...
Yes<br />Soups can be an excellent source of slow-burning food and protein, especially if made from barley and wheat<br />
Yes<br />- Dates are an excellent source of sugar, fibre, carbohydrates, potassium and magnesium;<br />
Yes<br />- Almonds are rich in protein and fibre and are not fatty. Ground almonds and milk make a healthy drink<br />
Yes<br />Bananas are a good source of carbohydrates, potassium and magnesium;<br />
Yes<br />Family will love this desert<br />
If you have specific health problems , speak to your doctor <br />
http://xeniagreekmuslimah.wordpress.com<br />Happy Ramadan preparations!<br />
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Preparation and tips for ramadan

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Preparation and tips for ramadan

  1. 1. Tips for a Healthy Ramadan<br />Slideshare by Xenia<br />
  2. 2. Preparation<br />Yes to preparation. Change your eating habits and start reducing the consumption of your favourite treats.<br />
  3. 3. No<br />NO<br />Caffeinated drinks <br />Heavy, fried food <br />Heavily sugared drinks<br />“Do not overeat”<br />“You do not needExtra Calories”<br />
  4. 4. Yes<br />Loads of Pure juices and clear water between iftar and suhoor<br />
  5. 5. Yes<br />Eating complex carbohydrates for suhur will help you fast without feeling too hungry. Examples of complex carbohydrates are muesli, bran-rich cereals, whole meal or brown bread, beans, lentils<br />
  6. 6. Yes<br />Soups can be an excellent source of slow-burning food and protein, especially if made from barley and wheat<br />
  7. 7. Yes<br />- Dates are an excellent source of sugar, fibre, carbohydrates, potassium and magnesium;<br />
  8. 8. Yes<br />- Almonds are rich in protein and fibre and are not fatty. Ground almonds and milk make a healthy drink<br />
  9. 9. Yes<br />Bananas are a good source of carbohydrates, potassium and magnesium;<br />
  10. 10. Yes<br />Family will love this desert<br />
  11. 11. If you have specific health problems , speak to your doctor <br />
  12. 12. http://xeniagreekmuslimah.wordpress.com<br />Happy Ramadan preparations!<br />
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