Dieting tips-for-the-over-50s


Published on

If you're over the age of 50 and looking to lose a little weight, you might start to wonder if there could be a difference in the approach you use versus someone who is younger? After all, your body is different now than when you were in your twenties, so it only stands to reason that you may need to use a different type of diet.

  • Be the first to comment

  • Be the first to like this

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

Dieting tips-for-the-over-50s

  1. 1. Dieting Tips for the Over 50sIf youre over the age of 50 and looking to order. Try starting at around 10 or 11lose a little weight, you might start to calories per pound of body weight.wonder if there could be a difference in the approach you At this point in your life you may not be use versus quite as physically active overall either as someone who is you were when you were younger, so that younger? will also factor into your total daily calorie burn. After all, your body is different Accounting For Nutritional Deficiencies now than when you were in your Another adjustment that you should make twenties, so it is accounting for nutritional deficiencies.only stands to reason that you may need to Those who are older will want to reallyuse a different type of diet. make sure that they are taking in enough B vitamins calcium, and iron.So what differences should someone over50 take note of? What differences will best This will help ensure that they maintainhelp you see success? strong bones and high energy levels. In addition to that, make sure that youreLets go over the main things that you taking in a very high quantity of freshshould know so that you can get right on fruits and vegetables daily on whatevertrack to progress. diet you choose as these will help to protect against some of the commonChanges To Your Calorie Intake diseases that can develop as the years go on.The first thing you should aim to do is usea slightly lower calorie intake at this point Adding Extra Proteinin your life. Now, there is the commonsaying that your metabolism naturally Finally, the last thing that you shouldslows with age. While this is true, its not adjust on your diet protocol is your proteinfor the reason many people believe. intake. Many older individuals are not getting enough protein, so its importantThe primary reason why your metabolism that you increase your intake.will decrease as you get older is becauseyoure losing lean muscle tissue. If youre Additionally, since you arent quite assomeone who has been active for the last active as you were when you were20 years, then you likely dont need to use younger, having more protein in the dieta reduced calorie intake as you will have will help to further safeguard against leanmore lean muscle tissue. muscle tissue loss, so will help to keep your metabolism higher long term.If you havent been exercising though,then a slightly lower calorie diet is in Page 1/2
  2. 2. Remember to add plenty of low fat dairy The main problem for people when they lose weight is that they end up hitting a plateau. The scale in the morning slowly sources of protein in particular such as comes to a screeching halt as time goes by. Usually you end Greek yogurt, skim milk, and low-fat up cutting your calories even more or you exercise more. This cottage cheese as these are both high in is a big no no. All you are doing is forcing your body to hold on to its precious fat stores even MORE. Your body does not protein and high in calcium, so will really care if you want a tight, firm, and toned stomach or arms that help you along your way. you can proudly show off in your cut off t-shirts. ..[Full Story ] So there you have everything that you need to know about dieting past 50. While the general approach should still be quite similar, making these few additional changes would be well worth your while. For more diet tips and health supplement advice such as our Phen375 Review please visit my blog at Article Source: Can You Really Lose Excess Fat Fast? My names Sandra and I have been keeping my weight controlled ever since giving birth to my 2 lovely children. Personally, after pregnancy, I found it was hardest to first get excess fat off and keeping it off. Most of the time, when trying new diets and exercises, during an intermission or break, I would gain all of it back right away. Its not like I go crazy during those get-away weekends but I somehow manage to put back everything Id lost in like a month during one single weekend. ..[Full Story] The Diet Solution Program - The Best Diet Plan That Works! The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest? ..[Full Story] Burn The Fat And Feed The Muscles For Boosting The Metabolism A highly customized program, Tom Venuto Weight Loss should trigger excessive fat reduction. It also provides dazzling suggestions so the right diet would have the power to shed the fat rather than storing it. With Toms explanation, you will be able to pinpoint the ruinous life-style you may have, with directions on the improvements you have got to make. ..[Full Story] Xtreme Fat Loss Diet 2.0 Blowtorches Your Body Fat! Page 2/2Powered by TCPDF (