10 Health Benefits Of Using A Hot Tub

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Hot tubs provide relaxation soothes aching muscles. As well as this, hot tubs can also benefit users in many other ways.

This presentation tells you 10 different health benefits to owning a hot tub.

Published in: Health & Medicine
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10 Health Benefits Of Using A Hot Tub

  1. 1. 10 Health Benefits Of Using A Hot Tub
  2. 2. People around the world have used hot tubs of one kind or another for thousands of years to help relieve aches and pains and to benefit their health.
  3. 3. Hot tubs provide relaxation soothes aching muscles. As well as this, hot tubs can also benefit users in many other ways.
  4. 4. Muscle Pain Relief Muscular pain relief is one of the big benefits of using a hot tub. The warm water engulfs the body and loosens tight muscles. Stretching or mild exercise in the hot tub will also improve flexibility.
  5. 5. Arthritis ReliefWater makes the body buoyant and allows free movement of the joints with up to 90% less weight when the body is fully immersed in water. Once stress has been removed from the joints the body can move freely without the pain often associated with arthritis.
  6. 6. Better Blood Flow Hot tubs help cause the dilation of blood vessels, which in turn increases the blood flow throughout the body. The increased blood flow means that more oxygen is delivered to the site of the ache, reducing pain.
  7. 7. Insomnia People who relax in a hot tub for 15-20 minutes before bed time are more likely to enjoy a deep and peaceful sleep. The warm water massage can stimulate your body to release endorphins which helps to relief the feeling of stress.
  8. 8. Joint PainOnce an injury occurs in the human body, blood flow is automatically increased to the injured area which can cause swelling. Warm water in a hot tub will dilate the blood vessels to relieve painful symptoms.
  9. 9. Weight Loss Hot tubs can help speed up the process of weight loss when used regularly for around 30 minutes per day for three weeks at a time.
  10. 10. General Health People who use hot tubs enjoy them for the amount of relaxation it can bring. Spa treatments are good for the mind as they help to reduce stress and anxiety.
  11. 11. Relief Headaches Pressure jets in a hot tub can relieve and prevent headaches from occurring, as they reduce stress and promote relaxation.
  12. 12. Poor Circulation The warm water in hot tubs opens up the blood vessels therefore decreasing blood pressure. Due to the decreased blood pressure it improves blood flow and improves circulation. It also stimulates nerves to boost the immune system.
  13. 13. Chronic Pain Relief Hot tub therapy can help people suffering chronic pain by massaging pressure points in the body where pain is at its worse. It also takes a lot of pressure of joints and can be the best pain relief for people suffering.
  14. 14. Whether you want to help relieve pain or simply enjoy relaxing in a hot tub, just make sure you keep on top of all hot tub maintenance to prevent any hot tub repairsneeding to be done, this means you can enjoy your hot tub for a long time with no problems.

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