stressPresented by: Wan Nur Hasyimah bt Wan Hanafi Topic: Tips on managing stress Prepared for: Sir Mohamed Ishak Badarudin
General purpose : To inform theaudience about stress Specific purpose : To inform the audience on what they can do to manage their stress
• Central idea: In order to manage stress, people can share their feelings, keep their sense of humor and lead a healthy lifestyle
What is stress???• The term stress was first employed in a biological context by the endocrinologist Hans Selye in the 1930s.• Stress is a term used to describe the body and mind’s reaction to everyday tensions and pressures• Some stresses get you going and they are good for you. However, when the stresses undermine both our mental and physical health they are bad• When the person perceives a threat, their nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.
How to manage stress??1. Share your feelingsTalk to a trusted friendExpressing what you’re going throughMake decision wisely on what you are going to do next
Continue….2. Keep your sense of humorDo something you enjoy every dayMake yourself laughLearn how to relax
Continue…..3. Lead a healthy lifestyle Physical activity plays a key role in reducing and preventing the effects of stress. Eat a healthy diet because well- nourished bodies are better prepared to cope with stress Have adequate sleep and rest
Conclusion….• Stress is simply a fact of nature. It is the forces from the inside or outside world that affecting the individual.• You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.