Portion size changes over time and how it is affecting weight gain in america part 2
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Portion size changes over time and how it is affecting weight gain in america part 2

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Portion sizes have increased enormously in the last few decades in the United States. Studies have shown that eating from a bigger plate increases the chances of overeating. ...

Portion sizes have increased enormously in the last few decades in the United States. Studies have shown that eating from a bigger plate increases the chances of overeating.

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Portion size changes over time and how it is affecting weight gain in america part 2 Portion size changes over time and how it is affecting weight gain in america part 2 Presentation Transcript

  • Do You Know How Food Portions HaveChanged in 20 Years?National Heart, Lung, and Blood InstituteObesity Education Initiative
  • COFFEE20 Years AgoCoffee(with whole milk and sugar)TodayMocha Coffee(with steamed whole milk andmocha syrup)45 calories8 ouncesHow many caloriesare in todays coffee?
  • COFFEE20 Years AgoCoffee(with whole milk and sugar)TodayMocha Coffee(with steamed whole milk andmocha syrup)45 calories8 ounces350 calories16 ouncesCalorie Difference: 305 calories
  • How long will you have to walk in orderto burn those extra 305 calories?**Based on 130-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • If you walk 1 hour and 20 minutes, youwill burn approximately 305 calories.**Based on 130-pound personCalories In = Calories Out
  • MUFFIN20 Years Ago Today210 calories1.5 ouncesHow many calories arein today’s muffin?
  • 20 Years Ago TodayCalorie Difference: 290 calories500 calories4 ouncesMUFFIN210 calories1.5 ounces
  • How long will you have to vacuum inorder to burn those extra 290 calories?**Based on 130-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • If you vacuum for 1 hour and 30 minutes youwill burn approximately 290 calories.**Based on 130-pound personCalories In = Calories Out
  • PEPPERONI PIZZA20 Years Ago Today500 caloriesHow many calories are intwo large slices of today’spizza?
  • PEPPERONI PIZZA20 Years Ago Today500 calories 850 caloriesCalorie Difference: 350 calories
  • How long will you have to play golf (whilewalking and carrying your clubs) in orderto burn those extra 350 calories?**Based on 160-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • If you play golf (while walking and carrying yourclubs) for 1 hour you will burn approximately 350calories.**Based on 160-pound personCalories In = Calories Out
  • CHICKEN CAESAR SALAD20 Years Ago Today390 calories1 ½ cupsHow many calories are intoday’s chicken Caesarsalad?
  • CHICKEN CAESAR SALAD20 Years Ago Today390 calories1 ½ cups790 calories3 ½ cupsCalorie Difference: 400 calories
  • How long will you have to walk the dog inorder to burn those extra 400 calories?**Based on 160-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • If you walk the dog for 1 hour and 20 minutes,you will burn approximately 400 calories.**Based on 160-pound personCalories In = Calories Out
  • 20 Years Ago Today270 calories5 cupsPOPCORNHow many caloriesare in today’s largepopcorn?
  • 20 Years Ago Today270 calories5 cupsPOPCORN630 calories11 cupsCalorie Difference: 360 calories
  • How long will you have to do wateraerobics in order to burn the extra 360calories?**Based on 160-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • *Based on 160-pound personIf you do water aerobics for 1 hour and 15minutes you will burn approximately 360 calories.*Calories In = Calories Out
  • CHEESECAKE20 Years Ago Today260 calories3 ouncesHow many calories are intoday’s large portion ofcheesecake?
  • CHEESECAKE20 Years Ago Today260 calories3 ounces640 calories7 ouncesCalorie Difference: 380 calories
  • How long will you have to play tennis inorder to burn those extra 380 calories?**Based on 130-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • *Based on 130-pound personIf you play tennis for 55 minutes youwill burn approximately 380 calories.*Calories In = Calories Out
  • CHOCOLATE CHIP COOKIE20 Years Ago Today55 calories1.5 inch diameterHow many calories arein today’s large cookie?
  • CHOCOLATE CHIP COOKIE20 Years Ago Today55 calories1.5 inch diameter275 calories3.5 inch diameterCalorie Difference: 220 calories
  • How long will you have to wash the car toburn those extra 220 calories?**Based on 130-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • *Based on 130-pound personIf you wash the car for 1 hour and 15 minutesyou will burn approximately 220 calories.*Calories In = Calories Out
  • CHICKEN STIR FRY20 Years Ago Today435 calories2 cupsHow many calories are intoday’s chicken stir fry?
  • CHICKEN STIR FRY20 Years Ago Today435 calories2 cups865 calories4 ½ cupsCalorie Difference: 430 calories
  • How long will you have to do aerobicdance to burn those extra 430 calories?**Based on 130-pound personMaintaining a Healthy Weight is a Balancing ActCalories In = Calories Out
  • *Based on 130-pound personIf you do aerobic dance for 1 hour and 5 minutesyou will burn approximately 430 calories.*Calories In = Calories Out
  • Thank you for participating inPortion Distortion II!For more information about Maintaining a Healthy Weightvisit www.nhlbi.nih.gov