How to Understand your
BOSS of YOU!
S T R E S S I S A P H Y S I O L O G I C A L
E X P E R I E N C E F R O M C E R T A I N
C H E M I C A L S T H AT Y O U R B O D Y
C R E AT E S , I N O R D E R T O G I V E
T H E B O D Y T H E E N E R G Y A N D
P U S H T O C O N T I N U E T O D O
S O M E T H I N G … .
I T C A N B E N E G AT I V E O R
P O S I T I V E .
A S A P O S I T I V E I T M O T I VAT E S
( E U S T R E S S ) .
A S A N E G AT I V E I T S T O P S U S .
HOW DO WE LIVE…
• You live according to your values system and you expect
that others will also live by your value system.
• How you fill your space is determined by your values
• How you sort out your money and your energy is
determined by your value system.
HOW DO YOU LIVE?
• What do you think about most of the time.
• What do you dream of?
• What does your internal dialogue say to you?
• What are you conversing about - with yourself and with
• What things do you react to?
• Most people live for what they think they should be and
as a result they live according to someone else’s value
system. This causes internal conflict.
• What ever supports your higher values you will call good
and what you support on what is lower down you call
• If people support your value system… you will think they
are good and you will probably like them… if they don’t
you will label them bad and you won’t like them.
• When our values don’t match we think they need fixing.
THIS IS WHAT MY LIFE MEANS….
• So we give our life meaning by the experiences that are
• Things that we see, hear, feel, touch and smell become
part of our experiences.
• As humans we have a need to judge in order to give
meaning to things so that we know what to do with them
and how to feel about them.
SO HOW DO WE DO CREATE OUR PROBLEMS???
T-F- A=RResul t sAct i onsFeel i ngsThought s
EVERY THOUGHT BECOMES A CHEMICAL
• This chemical
travels through the
body and gives it
• That is how the
body knows how to
• It does not judge or
has a preference
• It just is
• We feel them by
• You recognize
them by the
way you feel
• Good Brain
• Bad Brain
YOU GET TWO TYPE OF BRAIN JUICE
GOOD BRAIN JUICE
BAD BRAIN JUICE
• Science has shown that bad brain
Juice, attacks your immune system.
• If you make a lot of bad brain juice and
not enough good brain juice, you are
more likely to get sick.
• Even if you are right, it is not worth it.
• Ask yourself
• Do I know for sure?
• Is this true?
• What is my
• What can I do about
SO WHAT TO DO???
WHAT ARE YOU GOING TO DO DIFFERENTLY?
Turn to the person next to you and tell what
you will do as a result of what you have