Good morning to everybody. I am Dr.VikasChothe from CARC Pune and I would like to speak on the topic- AcharRasayana in Diabetes. This paper explores whether achararasayanaand Art therapy could be beneficial in lifestyle related disorders like type 2 diabetes.
In short this picture would give a brief summary of these type A personalities. This man thinks about leisurely golf activities during office. When he is playing golf with friends he is wondering about his house hold job and when he is busy doing it he thinks about office work. Such people are found to be more prone to cardiac diseases and type 2 diabetes.
Life is like an ice-cream, enjoy it before it melts..
Finally what Gandhiji felt about life is that..My utmost gratitude to Dr. AtulRakshe, Director of Shree NiramayaAyurveda Kendra, Pune who has always been my guide and inspiration.
Ayurvedic Diabetes Prevention Program
Dr. Vikas Chothe Dr. Arti Firke Guide, Dept of SwasthavrittaPG Scholar, Dept of Swasthavritta CARC, Pune (India)CARC, Pune (India)
stress (Discovery Medicine 2010 by Frans Pouwer et al.). tobacco and alcohol (Lancet 1991 by Rimm EB). anxiety ( Golden et al. Psychoneuroendocrinology 2006). depression (vishada) ( Knol et al. Diabetologia 2006) anger and hostility (J Intern Med 2009 Rod et al.).
habitual sleep disturbances (Cappuccio FP. Diabetes Care 2010) unhealthy diets (C.Su.17) abdominal obesity ( S.Ni.6/25 and C.Su.17 and Arch Gen Psychiatry 2008 ). high cholesterol
no smoking healthy diet according weight reduction ≥ to the Smart Diet 5% Score (SDS) leisure-time physical eat ≥400 g of activity (LTPA), vegetables and fruits walking for ≥30 per day. minutes per day limit salt consumption BMI<23 kg/m2(Mohan et al. to <6 g/d. Diabetic Medicine, 2007)by The Finnish Diabetes Prevention Study(DPS) and The Diabetes Prevention ProgramResearch Group published in New England Journal of Medicine (2002)
Jitatmanam-optimist and positivist (C. Chi. 1/4) Prashantam- calm (A.H.Su.2:46-48) Shastaacharamsankeernam- well behaved and simple Vrudhanamastikanam-keeping company of elders (C. Chi. 1/4) Dev go Brahman acharya vrudharchane ratam- worshipping God, cow, brahmanas, teacher, preceptor and elders (C. Chi. 1/4) Nivruttam madyamaithunat- abstaining from liquor and excessive sexual intercourse (C. Chi. 6) (James E Muller et al. The American Journal of Cardiology 1999)
dananityam and tyaga- observing charity and simplicity (A.H.Su.2:46-48) yuktidnyamahankrutam- intelligent and unconceited (C. Chi. 1/4) upasitaram-self controlled (C. Chi. 1/4) satyavadinam- speaking the truth (C. Chi. 1/4) priyavadinam- sweet spoken (C. Chi. 1/4) marital adjustment, high family cohesion and social support are important in improving glycemic control and self-management behavior (Garay-Sevilla ME. J Diabetes Complications 9:81–86, 1995)
A good painting cleanses and curbs anxiety and banishes bad dreams -Vishnudharmottara Puranana Ragas (Music) exhibit positive effect on sleep, emotions and prolongs life. – (A.H.Su-7) Imagery, touch, music and dance as adjuncts to diabetic and cardiac care. - Lancet 366:211- 217. Dancing (nrutya) is a good form of exercise and helps in management of stress and obesity