Stress (Circulation. 2004 by Eaker ED et al; J Am Coll Cardiol. 2009 by ChidaYet al. ). tobacco and alcohol (Lancet 1991 by Rimm EB). anxiety (engum, 2007). depression (mezuk et al. 2008) hostility (rod et al., 2009). work stress (kawakami et al., 1999).
habitual sleep disturbances unhealthy diets obesity high cholesterol
consume <10% of no smoking, energy from saturated consuming at least half fat. a drink of alcoholic consume <2% of beverage per day, energy from trans fat. moderate to vigorous eat (fatty) fish at least physical activity for once a week. ≥30 minutes per day, eat ≥400 g of BMI<25 kg/m2. vegetables and fruitsCirculation 2006;114:82, per day.JAMA. 1998 Dec 16;280(23):2001-7,Am J Cardiol. 2010 Feb 1;105(3):362-7. limit salt consumption to <6 g/d.
A good painting cleanses and curbs anxiety and banishes bad dreams - Vishnudharmottara Puranana Imagery, touch, music and prayer as adjuncts to interventional cardiac care.- Lancet 366:211-217. Ragas (Music) exhibit positive effect on emotions and prolongs life. –Samveda Music effectively improves quality of life, increases health and probably prolongs life. -Circulation. 2009 Jun 30;119(25):3171-80.