==== ====The #1 Best Weightloss Dieting Tips for 2012 = Secret Weightloss tips of the year!- Free Diet tipsand advice for ...
3. A handful of walnuts or pistachio.Second DayBreakfast1. 50 g of bacon.2. The glass of mineral water non-carbonated with...
1. 50 g of boiled ham or turkey.2. Half a cup of raisins.3. Handful of any nuts or dried apricots.Fourth dayBreakfast1. 50...
Dinner1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion andbreadcrumbs. Roll ball it...
Snack1. 1 boiled egg.2. Half of an apple.3. Handful of almonds.DinnerFried in vegetable oil 200 g of salmon add some garli...
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fast diet Plan 2012

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http://bit.ly/y8Rcw3 = 2012 Diet Plans for Weightloss Tips + Fast Weight-Loss Programs and Fat Burning Foods that We should all Eat everyday no exceptions or excuses the info offered here is Free and it works no BS I lost 45 lbs with the exact system found here on this website !!
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  1. 1. ==== ====The #1 Best Weightloss Dieting Tips for 2012 = Secret Weightloss tips of the year!- Free Diet tipsand advice for achieving your weight-loss goals of 2012.http://bit.ly/y8Rcw3==== ====Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zonediet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you placethe body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily dietshould be balanced three components: proteins, carbohydrates and vegetable fats.Using zone diet recipes and diet plans it is recommended to make a size of each meals small buteat often. The best daily option: 5 big meals and 2 small (snacks).At this moment zone diet is one of the easiest."Eat more and lose weight" - suggests Dr. Sears paradoxically. It this hard to believe, and in thebeginning many patients refused to use zone diet recipes and diet plans. But after first effectiveresults, it became his "Eat more and lose weight" and made him world famous.Here are zone diet recipes and 14 day diet plan:First dayBreakfast1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.2. Cup of raisins.3. Cup of coffee or tea without sugar and milk.4. 2 pieces of black bread.This breakfast can be changed for a breakfast of third or fourth day.LunchSalad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in athin piece of wrapper.Snack50 g of fat-free yogurt or sour cream.Dinner150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs andpepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.At night1. 50 g of low-fat ham or turkey.2. 100 g of strawberries or raspberries.
  2. 2. 3. A handful of walnuts or pistachio.Second DayBreakfast1. 50 g of bacon.2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon ofalmonds.3. Tea, coffee without sugar.Lunch1. 170 g of chicken fillet, fried in vegetable oil.2. Tomato and a few green leaves of salad.3. Slice of fat-free cheese.4. Half of apple5. Handful of any nuts.SnackGreen peas, broccoli or needle beans with vegetable oil and 150 town soy cheese "tofu".Dinner1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add someketchup.2. Spinach with lemon juice and olive oil.3. 100 g of strawberries.At night1. 50 g of fat-free yogurt.2. 1 Peach.3. 3 olivesThird DayBreakfast1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.2. Tea or coffee without sugar.LunchFirst day menu.Snack50 g of fat-free yogurt with a cup of pineapple slices.Dinner1. Baked in the oven white fish fillets with lemon.GARNISH - any cooked green vegetables.At night
  3. 3. 1. 50 g of boiled ham or turkey.2. Half a cup of raisins.3. Handful of any nuts or dried apricots.Fourth dayBreakfast1. 50 g of roasted bacon.2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.3. Tea or coffee without sugar.Lunch1. 150 g of chicken fillet, baked in the oven.2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.3. Orange.Snack1. 50 g of any cheese.2. Half an apple.Dinner1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixtureof white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250degrees.GARNISH: any green vegetables raw or boiled.At night1. 200 g of dry red wine.2. 50 g of fat-free sour cream or yogurt.Fifth DayBreakfast1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread andfry in butter. On the top put some strawberries and shredded almonds.2. Tea or coffee without sugar.Lunch1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices ofapple.2. Slice of black bread.3. 1 / 2 cup of raisins.Snack1. 1 mashed avocado with lemon.2. 50 g of ham or brisket.3. 1 / 2 cup of raisins
  4. 4. Dinner1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion andbreadcrumbs. Roll ball it and fry in vegetable oil.2. Boiled zucchini or broccoli.3. Half of apple.At night1. 50 g of ham.2. Cup of berries, 3 walnuts.Sixth DayBreakfast1. 150 g of ham.2. 1 tomato.3. Slice of melon or watermelon4. Tea or coffee without sugar.Lunch1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.2. 1 / 2 orange.Snack1. 100 g of skimmed cream.2. 1 / 2 cup of fresh or canned pineapple.3. Handful of almonds.Dinner1. Skinless turkey fillet, roasted in vegetable oil.2. Boiled green vegetables.3. Cup of berries.At night1. 50 g of ham.2. Cup of berries.3. 3 olives.Seventh DayBreakfast1. 4 fried egg protein and 50 g of bacon.2. Slice of black bread.3. 1 / 2 grapefruit.4. Tea or coffee without sugar.Lunch1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.2. Two plums or dried prunes.
  5. 5. Snack1. 1 boiled egg.2. Half of an apple.3. Handful of almonds.DinnerFried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.At nightA piece of ham or chicken fillet.On the second week of zone diet plan repeat first week.It is recommended to consult your doctor before applying any of these diets.Want to lose 9 lbs in 11 days? Then... Click Lose Pounds Fast for your FREE 18-PAGE REPORT"HOW TO LOSE 9 lbs IN 11 DAYS."This FREE report will help you transform your body once and for all and melt away up to 9+pounds in your trouble areas; STOMACH, HIPS, THIGHS AND BUTTOCKS in 11 days.JOIN thousands of happy people who used this system to lose weight http://lose-pounds-fast.howtoeasyway.comArticle Source:http://EzineArticles.com/?expert=Paul_J_Green==== ====The #1 Best Weightloss Dieting Tips for 2012 = Secret Weightloss tips of the year!- Free Diet tipsand advice for achieving your weight-loss goals of 2012.http://bit.ly/y8Rcw3==== ====

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