5 Easy Steps to More Energy

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Do you want more energy in your day? If so, then follow these 5 easy steps to feel better.

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5 Easy Steps to More Energy

  1. 1. Energy
  2. 2. HEALTH DEFINITION
  3. 3. REDEFINE HEALTH RE-DIFINE HEALTH
  4. 4. RATIONALIZATION “The only thing keeping you from what you want is the story you have about why you can’t have it” Tony Robbins
  5. 5. Rationalizations TIME!!   Only thing that is equal in humanity   What we rank as being a priority
  6. 6. 5 Steps to Energy! WATER GOOD FATS MOVEMENT CLARITY Redefine Health Energy Physical body emotions NUTRIENT DENSE BREAKFAST FOOD
  7. 7. #1 The Cell   Water   Oxygen   Efficient Elimination
  8. 8. #2 Exercise for Energy 30min Daily!!
  9. 9. Exercise – 4 easy ways   Rebound   10min 3x/day   Sit on a ball at work   NET Time  Walk while kids are at practice or lessons
  10. 10. #1 Eat Breakfast   Balances blood sugars   Prevents more caloric consumption later in the day   Reduces stress hormones   Provides energy, focus and concentration
  11. 11. Eating Frequency Don’t skip meals   Skipping meals leads to increased production of stress hormones that cause muscle loss Eat frequently   3 small meals and 2-3 snacks daily   To maintain stable blood sugar and insulin levels
  12. 12. #3 Be an Educated Eater   Eat whole foods   Avoid processed food “if it wasn’t here 100 years ago don’t eat it”   Increase green leafy vegetables
  13. 13. Food Decisions 200/day 73,000/year 5,548,000 per lifetime
  14. 14. Calories are NOT Equal Feather and Rock McDonalds vs. Whole Food Diet We need good QUALITY food to improve your body composition, health, vitality, energy and to fight disease “The Thrive Diet” Brendan Brazier
  15. 15. Fake Food Diet LOSE WEIGHT – maybe GAIN HEALTH ? Food is NOT just Calories…
  16. 16. Are they Sacrifices 320, 000 processed foods 116, 000 since 1990 $30 billion dollars is spent on marketing fast foods More money is spent on fast food per year than higher education, cars and computers combined Mark Hyman Ultrametabolism 2006
  17. 17. Educated Eater
  18. 18. Educated Eater We can make daily food choices that create health or promote disease
  19. 19. # 3 Healthy Fats   Cell Membrane   Weight loss   Blood Pressure/Chol   Memory   Growth & development   Skin health   Joint Health 99% of us are DEFICIENT!!
  20. 20. Cell Membrane What kind of fats do you want in your cell membrane?
  21. 21. Grape or Raisin?
  22. 22. Good Fats – 4-6 Servings   1/8 avocado   1 tsp olive, hemp, canola, flax oil   ¼ cup nuts   Fish   Flax, flax oil   Hemp, salba, chia 2 tbsp   Olives 8-10
  23. 23. Action Step WATER 2L/day GOOD FATS MOVEMENT 4-6 servings/da 30min/day CLARITY vibrant energy 150lbs calm BREAKFAST NUTRIENT DENSE Within FOOD 30min waking
  24. 24. Over exposure to stress hormone accounts for 75%-90% of all primary care visits #1 reason why people… •  Eat poorly •  Quit healthy lifestyle programs •  Practice substance abuse (Na$onal Ins$tute for Occupa$onal Safety and Health)  American Ins$tute of Stress, “America’s #1 health problem.” 12‐16‐01. hHp://www.stress.org/problem.htm 
  25. 25. Stress Questionnaire
  26. 26. “TRY” There is no trying – to do or not to do - unknown We need to switch language…we are not trying to be healthier, we are making lifestyle changes TRY CHAIR EXERCISE!!!
  27. 27. "We are © Rakowski 2008 what we repeatedly do. Excellence, then, is not an act, but a habit.“ --ARISTOTLE
  28. 28. THANK YOU! Mission Statement Educate, inspire and give you the tools to make a difference in your health, your family and in your community! http://www.vibrant-living.ca

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