Walk Yourself Thin by David A. Rives
The Best Motivation
From the author of Dying for a Smoke comes the get-thin-for-life program
thats sweeping the nation--an eating and exercise plan based on the
premise that changing the metabolism of ones body is the key to a
healthier and longer life.
Personal Review: Walk Yourself Thin by David A. Rives
I bought this book and the message is simple: Keep walking everyday, and
don't stop. You don't have to be some fitness walker, but with time and
practice you will add mileage to your workout. The cartoons or sketches
are motivational and funny but they don't make one feel "silly" at any
capacity, but it is the truth ,that if you want to improve healthwise-you have
to walk each day and not give up. So find a partner if you need
encouragement to walk every day or get the strength from inside you to go
out and walk daily and improve your best present day life now. This book is
recommended. Once you read the material read it again and again and
again and just believe in yourself.
You can lose weight, and if you don't because of genetics, don't you worry
because walking will help your body be more healthy-your body will be

active. It is best to be active and not some coach potato doing Walter
Mitty's(meaning one is a dreamer.) Get up, and start walking; life is
beautiful, and create your own path to exercising. Author David Rives has
written an approachable book on the subject of walking. Don't worry when
you go out walking, just go forward in your exercising, don't worry about
the rest. You are You and You can get there(in achieving your dream at
being healthy.)
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