The Tao of Health and Fitness: The
Kung-Fu Masters Workout by Jiawen
Miao
These Exercises Are Really Helpful
For centuries, Chinas martial arts masters have been famous for
maintaining extraordinary health, vitality and fitness into advanced old
age. Their secret? -- A series of traditional exercises that strengthen and
tone muscles, promote better circulation and breath control, and create a
mental state of relaxation and invigoration. This book, illustrated with over
350 photographs, reveals each of these exercises. Readers will find the
exercises simple and not too taxing to perform, and will be amazed at the
beneficial effects of incorporating them into a regular workout routine.
Personal Review: The Tao of Health and Fitness: The Kung-Fu
Masters Workout by Jiawen Miao
The correct way to master the art of traditional Chinese exercises is to
begin with a stationary pose and some simple repeated exercises. Some
people might think it is a waste of time learning and practicing these

simple exercises, but actually you will find it very helpful for keeping fit and
mastering some more complicated skills. The breathing exercise in this
book is the essential exercise for mastering the exercises that follows. It
helps you to sink the chi into dantian and to build a correct pattern of
breathing. The dry bath exercises introduced in the last chapter help you
to relax after hard work and clean up the way for chi. The rest of the
exercises can help you either to stretching your tendons or strengthen
your muscles. You might have noticed that Chinese Kung-Fu masters
although not look very strong and their vessels not protruding under the
skins, they are very powerful even when they getting old. One of the
major reasons is they benefited from these simple exercises.
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